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5 Tips to Stick with Healthy Eating

For the better part of last year I was in that horrible cycle of waking up every day, getting dressed and not being so thrilled with what I saw in the mirror or how my pants were fitting me, about 7-8 pounds heavier than I wanted to be and tight, in case you’re wondering.

Everything still fit, just snuggly and I sure didn’t have nearly as much bathing suit confidence as I’ve had in the past. So this January, among millions of others, I decided to get myself back on track. Except, I’m inpatient and loathe the term “resolution” so I started on December 27th.

These tips below, they’re what work for me. To be honest, I’m being even more strict with myself than just these 5 Tips to Stick with Healthy Eating, I’m counting macros as well but that’s a pretty specific to your body type and activity level kind of thing so I won’t even venture into that arena right now (or ever probably).

5 Tips to Stick with Healthy Eating

5 Tips to Stick with Healthy Eating

1. Find your motivation and plaster the heck out of it around your house. This may be the only time I will ever encourage a selfie, but hey, want to look like you did 2 years ago when you had your ish together after that paleo challenge you did with your CrossFit box (I may or may not be talking to myself here), well stick that picture on your mirror, fridge, computer screen, wherever you can to keep you motivated.

2. Forget the phrase “go big or go home” for the time being. In other words, don’t be drastic. I talked about this in my paleo challenge recap a couple of years ago, but making drastic changes to the way you eat is usually not the most sustainable approach. Are you a gluten-loving, sweets fanatic? Paleo is probably not the best approach then. Small tweaks and changes to your eating habits can add up to a big difference over time and chances are you’ll be much more likely to stick with those changes than a one-time drastic approach.

3. Get rid of the junk. Think of it like spring cleaning, except for your pantry. If junk isn’t around to tempt you, you can’t eat it, can you? If you’re able to resist the box of Oreos in the pantry every time you open it, well go you. I’m not that strong of a person. This is a simple case of setting yourself up to succeed versus setting yourself up to fail. Poor food options in your face 24/7 just make succeeding a lot harder than necessary.

4. Celebrate the things you love. Instead of thinking about everything healthy you hate or everything you can’t have, think about what healthy foods you love and eat the heck out of them. If you’re not a salad person, there’s no need to force salads down your throat every day just because they’re “healthy”, there are plenty of other healthy options out there.

5. Plan. I find the thing that can throw me off my healthy eating game plan faster than anything is poor preparation. This is everything from having protein options stocked in my freezer for dinner to knowing a menu at a restaurant beforehand to having good healthy lunch options when there are no leftovers in the house. Lunch can really throw me sometimes, soups like Progresso™ Light, salad greens, yogurts and even deli meat are great options. Soup is a wintertime favorite for it’s warm, comforting effect. Healthier options like Progresso’s™ Santa Fe Style Chicken (love the spice!) or one of their other 40 flavors are definite go-tos this time of year for me. In the winter, I want warmth and comfort so there’s no point trying to shove salads down my throat when my body is craving something else. That’s an easy way to quickly get derailed. Give into the craving, just find healthier options to satisfy it with. Progresso™ Light soups are perfect for that.

Along with these 5 Tips to Stick with Healthy Eating, I wanted to give you guys some recipe inspiration, too. Breakfast, lunch, dinner, dessert (always!) and snack ideas that all fit the healthy eating framework and are pretty easy and quick to make are below. Stick with it!

Healthy Eating Breakfast Recipes

blueberry farro yogurt bowl | sweet potato waffles | jalapeno cilantro hash stuffed portobellos

2 minute paleo english muffins | healthy cinnamon crunch cereal

Healthy Eating Lunch Recipes

honey  chicken salad with apples and sage | pad thai salad | chickpea pesto sandwich

creamy avocado sriracha egg salad | white bean and kale quesadillas

Healthy Eating Dinner Recipes

cheesy chicken stuffed eggplant | chicken cheddar quinoa bake | spicy hummus turkey chili

sweet potato spinach mac ‘n cheese | sweet and spicy mango shrimp

Healthy Eating Dessert Recipes

chocolate almond truffles | blueberry coconut chia pudding | fudgy paleo skillet brownie

5 minute mango frozen yogurt | paleo chocolate chip cookies

Healthy Eating Snack Recipes

high protein cinnamon cake bars | chia cherry crunch bites | banana chia bites

raw brownie bites | pumpkin spice chocolate chip bites

This post was sponsored by Progresso™ through their partnership POPSUGAR. While I was compensated by POPSUGAR to write a post about Progresso™, all opinions are my own.

Gina Matsoukas is the writer, founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients as much as possible. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.


Monday 16th of August 2021

Thank you so much for your inspiration and great tips.

Healthy Eating

Friday 20th of February 2015

this was just what I needed to read, awesome Healthy tips. Thank you so much dear

Weekend Reads | This Vegan Whimsy

Sunday 25th of January 2015

[…] New to the plant-based life?  Need some motivation?  Check out these Five Tips to Stick With Healthy Eating by Running to the Kitchen.  I especially like number […]

Five Things Friday 1.16.15 | Zest for Life Wellness

Friday 16th of January 2015

[…] 5 Tips To Stick With Healthy Eating […]


Tuesday 13th of January 2015

Is free four kids and 2 months away from being 30, I am at my highest weight and the unhappiest with my body I've ever been! 2 wks ago I decided enough is enough. I have completely turned around my eating habits and I now exercise 5 times a week. This post was exactly what I needed. Thank you for the amazing recipes! I'm making the banana zucchini almond bread as I write this. I'm looking forward to more of your post and recipes : D