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2 Minute Paleo English Muffins: 2 Ways

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These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast.

Much like pancakes, paleo versions of toast can result in horrible morning experiments. I should know because at least 10 of them have happened in my kitchen over the past few weeks.

If there’s one thing worse than kitchen failures when you’re hungry, it’s kitchen failures before your morning cup (or cups in my case) of coffee.

These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast.

But, my resolve to be able to have some sort of “bread” with my eggs and bacon in the morning won out and these simple two minute paleo english muffins made right in the microwave are what I have to show for it.

They were a labor of love and the result of many trial and error experiments but I think they’re finally perfected.

Well, as perfected as “bread” and “paleo” can be together because let’s be real, it’s sort of like oil and vinegar with those two.

Although, I love these paleo breads:
Paleo chocolate zucchini bread
Paleo maple peach bread
Paleo lemon poppyseed bread
Paleo almond zucchini bread

Paleo english muffins you can make in 2 minutes in your microwave

Ingredients for Paleo English Muffins

The basic ingredients in these 2 minute microwave paleo English muffins, much like all paleo baked goods are:

  • almond or cashew flour/meal (I grind my own cashew meal in my Vitamix or food processor if I can’t find it in the store).
  • coconut flour
  • egg

The cinnamon raisin version is my favorite but sometimes getting those three extra ingredients (cinnamon, raisins, maple syrup) out is too much work for my non-caffeinated 7am self and I roll with the plain.

And then since it’s plain, I use it as an excuse to slather on extra butter, grass fed of course.

Win, win.

They’re also great with a fried egg on top, some smashed avocado (you can never go wrong with avocado toast!), breakfast sausage, bacon, the list goes on and on really.

Some non-paleo but equally delicious topping options are cream cheese, hummus or jam (like this Chinese 5 spice plum jam or these vanilla fig preserves).

Microwave paleo english muffins - 2 ways: plain and cinnamon raisin.

And don’t even think about skipping the toasting part. It’s clutch for true english muffin-ness. Those crispy, golden brown edges are a must!

You can also check out these paleo pumpkin english muffins for a fall twist to this recipe! A nice smear of apple butter on those babies is breakfast perfection on a cool, crisp fall morning.

Try these other paleo breakfast ideas too!
Chestnut flour waffles
Paleo crepes
Healthy cinnamon crunch cereal
Apple nut porridge

2 Minute Paleo English Muffins: 2 Ways

2 Minute Paleo English Muffins: 2 Ways

Yield: 1 serving
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes

These paleo english muffins take only 2 minutes in the microwave and are a great grain free addition to your breakfast.

Ingredients

For the regular option

  • 1/4 cup almond or cashew flour
  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon kosher salt
  • 1 egg
  • 1/2 tablespoon melted coconut oil
  • 2 tablespoons water

For the cinnamon raisin option add the following to the regular option above

  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon maple syrup
  • 1 1/2 tablespoons golden raisins

Instructions

  1. Whisk together the dry ingredients in a small bowl.
  2. Add the remaining wet ingredients and whisk again until fully incorporated.
  3. Transfer the mixture into a greased microwave safe ramekin (I use a 3 3/4 round ramekin).
  4. Microwave for 2 minutes.
  5. Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven.
  6. Serve with softened butter.
Nutrition Information:

Amount Per Serving: Calories: 51Total Fat: 2gCarbohydrates: 7gProtein: 1g

DID YOU MAKE THIS RECIPE?

Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen

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Kathy

Sunday 8th of September 2019

Yes it does make 2 muffins. Very good! Very easy to make.

Kathy

Sunday 8th of September 2019

Does tho make 2 muffins

Cathy

Monday 28th of January 2019

This is the first time I have ever felt so compelled to comment on a recipe. In lieu of a fruit basket and a dozen roses, I’ll make things less awkward and say THANK YOU FOR THIS AMAZING OPTION! I am seeing the world through new eyes today ? and dreaming of the many uses for paleo English muffins.

Laura

Monday 1st of October 2018

Oh wow! This looks so delicious. I can hardly wait to try it. Thank you!

laura

Wednesday 15th of August 2018

Do you think I could multiply the recipe fairly easy? I would love to try a bulk-bake and make may of them at once. I know baking can be tricky when multiplying a recipe. Thoughts?

Running to the Kitchen

Wednesday 15th of August 2018

I think that should work fine.

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