This article goes over easy tips for hydration for both the general population and athletes to stay healthy and maintain peak performance. Also included is a recipe for an easy hydrating berry green smoothie.
This is a sponsored conversation written by me on behalf of Herbalife Nutrition. The opinions and text are all mine. In the
These no bake oatmeal cookie bites are loaded with cranberries, orange and mini chocolate chips. A healthy snack that tastes just like a cookie!
After talking about the food in the Dominican Republic a couple of weeks ago, I’m back to show you all the crazy
I can remember exactly one vacation I’ve taken that wasn’t active in some way, shape or form: my honeymoon. For that, I
*This post is sponsored by Reebok and FitFluential. All opinions are my own. Reebok was pretty awesome to us on this trip
Some of the best parts of the trip to the The CrossFit Games actually happened outside of watching the workouts themselves. First
If you couldn’t tell from the massive amounts of tweets and instagram posts over the weekend, I was lucky enough to be
10 post workout snack ideas using almond milk that are high in protein. I’ve been working out hard lately. Not that crossfit
Aetna recently asked me to write a bit about “What’s Your Healthy?” At first, I was like pssh, no problem. The typical stuff came