This article goes over easy tips for hydration for both the general population and athletes to stay healthy and maintain peak performance. Also included is a recipe for an easy hydrating berry green smoothie.
This is a sponsored conversation written by me on behalf of Herbalife Nutrition. The opinions and text are all mine. In the overall sense of nutrition and dieting, I think (or I hope) we all know the basic underlying principle that “calories in vs. calories out” is what ultimately plays the most important role. For …
These no bake oatmeal cookie bites are loaded with cranberries, orange and mini chocolate chips. A healthy snack that tastes just like a cookie!
After talking about the food in the Dominican Republic a couple of weeks ago, I’m back to show you all the crazy fun adventure stuff we did in our 5 days there. For a quick recap, you can watch the video below for the highlights. Surfing The itinerary for this trip both excited and scared …
I can remember exactly one vacation I’ve taken that wasn’t active in some way, shape or form: my honeymoon. For that, I was quite happy to sit on a beach in Tahiti and pretty much rotate between looking out at the blue lagoon-like water in awe, swimming in the pool and sipping drinks in a …
*This post is sponsored by Reebok and FitFluential. All opinions are my own. Reebok was pretty awesome to us on this trip providing a bag filled with some of the new 2014 CrossFit gear including a pair of the Nano 4.0s. It was perfect too because no one at the StubHub Center wears “real” clothes the whole …
Some of the best parts of the trip to the The CrossFit Games actually happened outside of watching the workouts themselves. First of all, we stayed at this amazing resort, Terranea in Palos Verdes. Knowing we wouldn’t have much downtime at the resort, I spent Thursday afternoon enjoying the pool there with a pool service …
If you couldn’t tell from the massive amounts of tweets and instagram posts over the weekend, I was lucky enough to be able to attend the 2014 Reebok CrossFit Games again this year on behalf of Reebok and FitFluential. I didn’t think it was possible to top last year but this year was even better because …
10 post workout snack ideas using almond milk that are high in protein. I’ve been working out hard lately. Not that crossfit workouts aren’t always hard, but I’ve been stepping things up a bit whether it’s running 2-3 miles a day in addition to crossfit or joining the “competitors class” at my box in preparation for …
Aetna recently asked me to write a bit about “What’s Your Healthy?” At first, I was like pssh, no problem. The typical stuff came to mind and while I could list out all of those things today, that would be a pretty boring post. Healthy is far more than just the typical stuff in my mind. So …