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Eating Around Training – What to Eat Before, During and After a Workout

This is a sponsored conversation written by me on behalf of Herbalife Nutrition. The opinions and text are all mine. In the overall sense of nutrition and dieting, I think (or I hope) we all know the basic underlying principle that “calories in vs. calories out” is what ultimately plays the most important role. For …

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2014 Reebok CrossFit Games: the gear

*This post is sponsored by Reebok and FitFluential. All opinions are my own. Reebok was pretty awesome to us on this trip providing a bag filled with some of the new 2014 CrossFit gear including a pair of the Nano 4.0s. It was perfect too because no one at the StubHub Center wears “real” clothes the whole …

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2014 Reebok CrossFit Games: fun stuff!

Some of the best parts of the trip to the The CrossFit Games actually happened outside of watching the workouts themselves. First of all, we stayed at this amazing resort, Terranea in Palos Verdes. Knowing we wouldn’t have much downtime at the resort, I spent Thursday afternoon enjoying the pool there with a pool service …

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2014 Reebok CrossFit Games: wod highlights and winners

If you couldn’t tell from the massive amounts of tweets and instagram posts over the weekend, I was lucky enough to be able to attend the 2014 Reebok CrossFit Games again this year on behalf of Reebok and FitFluential. I didn’t think it was possible to top last year but this year was even better because …

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