Balsamic Tofu Pasta Salad
Tofu pasta salad is a fresh and light meal bursting with summer vegetables and boasting an easy balsamic dressing. Quick, healthy and packed with plant-based protein.
Salads
These salad recipes prove that salad definitely doesn’t need to be boring. In fact, it should be fun, vibrant and full of textures.
You’ll find everything here from typical greens based salads like this winter chopped kale salad to grain based salads like strawberry tabouleh to riffs off your favorite takeout like this Pad Thai salad.
Salads filled with fruit like warm apple and fig salad and vegetable based salads like yogurt tahini Mediterranean carrot salad are anything but traditional and packed with unexpected flavors and ingredients. They’re sure to keep you happily on a healthy track.
Be sure to check out the recipe index where you can filter by season to find the best salad recipes for the time of year. Happy and healthy salad eating!
Jicama Salad
Looking for the perfect summer salad? Look no further than this jicama salad with mango, red pepper and cucumber tossed in a honey lime dressing. Refreshing, crunchy and healthy!
Healthy Tuna Waldorf Salad
This tuna Waldorf salad is a healthier twist on the classic recipe and perfect for an easy protein packed lunch that doesn’t skimp on texture or flavor!
Persimmon Salad
Sweet and juicy persimmons are the highlight of this wonderful winter salad with cranberries, prosciutto, goat cheese and toasted pecans.
Mizuna Lettuce Salad
Enjoy fresh mizuna lettuce in this easy salad recipe with sliced crisp apples, raisins, sunflower seeds and a honey lemon dijon dressing.
Simple Sardine Salad
Enjoy all the benefits of heart-healthy, omega-3 filled wild sardines in this simple sardine salad that packs a flavorful punch!
Purple Tatsoi Salad
This tatsoi recipe uses purple tatsoi greens in a simple salad with fresh pea shoots and clementines tossed in a creamy tahini dressing.
Roasted Sunchoke Salad
Crispy roasted sunchokes are combined with fresh fennel and baby greens in this prebiotic-packed bright and refreshing salad.
Bok Choy Salad with Sesame Soy Dressing
This crispy, crunchy bok choy salad is served with an Asian inspired sesame dressing and topped with sliced almonds and toasted sesame seeds.
Roasted Koginut Squash Salad
Koginut squash is a delicately sweet mix of butternut and kabocha squash and absolutely delicious roasted in this fall inspired salad!