Creamy Dijon Egg Salad

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!

*This post was originally published 2/27/2012. The recipe has been updated slightly (for an even better egg salad) and the photographs re-taken. Enjoy this simple dijon egg salad for lunch with some toasted bread (love sourdough for this!) and good sea salt sprinkled on top. It’s simplistic but full of flavor. I’ve been loving using my Instant Pot to make a batch of hardboiled eggs for the week which makes throwing together this recipe even easier!

Text below is original:

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!

So….about that last post with the warm quinoa cereal – two things happened since that was written.

1. the foot that I fell off of the chair doing weighted step ups with started to hurt like heck out of absolutely nowhere and 2. I never got on that plane to Seattle because of it. An avoided trip to the ER (my insurance is less than stellar when it comes to ER bills), a few cancelled flights/hotels, etc. and a Sunday spent on my couch with my foot up is what ended up really happening.

So instead of cocktails in the space needle (that my coworker is literally sending me pictures of as I type this to make me jealous), you get creamy dijon egg salad.

This was something I actually had no intention of posting about this because well, it’s…dijon egg salad. Woohoo, right? Not the most original of recipes.

A creamy egg salad made with Greek yogurt and dijon mustard to keep it on the healthier side without any loss of flavor!

And then I started throwing random things into the bowl, took one taste and proceeded to tell Ginger how good this was (she’s my talking buddy so I don’t go crazy working from home not speaking to anyone).

She was all ears because anytime I talk to her while in the kitchen she assumes she’s getting something to eat. Even though that happens like .0001% of the time. She’s persistent if nothing else.

I’ll admit, egg salad sounds/looks/smells disgusting to me unless I’m absolutely in the mood for it.

All I can think of in the times when I’m not is that nasty deli plastic container of it where it’s starting to congeal around the edges and turn funky colors, full of mayo with hardly any crunch to it and just plain disgusting.

Egg salad that doesn't bust the diet! This creamy dijon egg salad is healthy and packed with flavor.

The times when I am in the mood for it though, it’s an absolutely, have to have it right now kind of thing. All or nothing. Ulysses is shaking his head right now because that’s me to a tee. Obsessed with something or couldn’t care less about it.

Obviously, that has it’s pros and cons. Luckily, he’s still in the first category.

I don’t really have a go to recipe for the obsessive times, I just throw whatever sounds good at the moment into a mixing bowl and hope for the best.

This time though, dijon mustard and green olives made their way in and it made for the best damn egg salad you’ll ever taste.

Well, if you like those two ingredients.

Greek yogurt and dijon mustard give this egg salad that creamy texture you love while green olives, red cabbage and parsley keep the flavor game strong!

I’m not a big fan of mayo in egg, chicken or pasta salads but I love the creamy part.

The dijon mustard and the greek yogurt do an awesome job of keeping it creamy but way more tasty and healthy than mayo.

The olives are a fun salty kick and the red cabbage is key for the crunch factor (those aren’t raw red onions in there…ew).

Needless to say, Ginger never got any and this creamy dijon egg salad has become my newest obsession.

Love this Dijon Egg Salad recipe?

Then check out this creamy sriracha avocado egg salad for another delicious egg salad recipe!

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!

Creamy Dijon Egg Salad

Yield: 1-2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!


  • 4 hard boiled eggs, chopped
  • 1/3 cup finely chopped red cabbage
  • 2 tablespoons chopped green olives
  • 2 tablespoons finely chopped parsley
  • 1 tablespoon pepitas
  • 3 tablespoons plain greek yogurt
  • 2 tablespoons dijon mustard
  • juice from 1/2 a lemon
  • salt & pepper to taste


  1. Combine all ingredients in a small bowl and mix together.
  2. Season with salt & pepper to taste.
  3. Serve on toasted bread and garnish with additional chopped parsley.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 298Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 374mgSodium: 987mgCarbohydrates: 23gFiber: 3gSugar: 18gProtein: 17g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


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  1. Julie @ Table for Two

    this looks SO good. I love egg salad but yours looks out of this world. I think it might be because of the dijon. I probably didn’t use the right mustard when I’ve made mine before. I hope your doctor’s visit today concludes some lingering questions! Good thing you didn’t have to go to the ER and you could tough it out! I’m sure your wallet is thanking you ;)

  2. Caitlin @ Cake with Love

    I love eggsalad, it is one of the few meals that can be breakfast, luch and dinner, the leftovers are always delicious, and it is transportable!

    1. Running to the Kitchen Post author

      Girl, I feel ya. We had one year where we both needed ER visits and it ran us over $3K in that alone…only to have to go see “regular” doctors afterwards for followup. High deductible plans just plain suck.

  3. Lara

    This does look amazing. I am a new Egg Salad Convert. I totally understand the love-hate relationship you have with egg salad! It’s just one of those things. I loooove green olives, and I’m sure the cabbage adds good crunch (you definitely need that crunch to break up the smooshy texture.) I’ll try your recipe! I like to make egg salad in bulk, especially since my son likes it, and keep it chilled in the fridge for my lunches, as well as quick school lunch making. I like it wrapped in whole grain flatbread, with romaine lettuce and tomato. Thank you for this recipe! As always, your pictures are gorgeous. You could sell anything with those beautiful photos!

  4. Paige @ Healthy Hits the Spot

    Oh no! I hope your foot gets better! That’s such a bummer!

    This looks delicious, and nothing like your tipical egg salad! I would LOVE to try this. I’m thinking lunch time today, because for breakfast I’m having your Quinoa Cereal from yesterday ;)

  5. Margarita

    Uh-oh… sorry about the foot… hope it heals fast! That’s why I quit step, I always freaked out about stepping off it wrong. This egg salad looks delicious. I love using yogurt instead of mayo and have been using yogurt on potato salads too.

  6. Julia {The Roasted Root}

    Hey Gina, I’m not a huge fan of mayo in eggs either (or mayo at all), so I like your Greek yogurt idea…I would probably skip the mayo altogether and just add Greek yogurt. Looks like a very tasty and protein-rich sandwich. Hope you had a great weekend!

  7. Deanna

    As someone who regularly injures herself via tripping or falling, I feel your pain. I’ve never had to cancel a trip because of it, but I did almost graduate high school on crutches. I love eggs salad, and happen to have all the ingredients to make this.

  8. Sally @ Spontaneous Hausfrau

    What a bummer about your foot! I dropped a spray paint can on my toe in November – being hobbled is no fun. Especially because the pretty shoes are off limits :(

    We love egg salad in this house – it is SUCH a comfort food. I like a lot of salt with my eggies, so the olives in this are right up my alley.

    1. Running to the Kitchen Post author

      The shoe thing is killer! I feel like I need to walk around with a disclaimer on my head for the ugly flats I’m wearing when at clients.

  9. Jules @ La Petite Maison Verte

    Oh no, I hope your foot is starting to feel better by now!! I’m totally with ya on the “must be in the mood for egg salad” – which I am definitely NOT right now, HOWEVER this recipe is now bookmarked for future egg-salad-cravings :-) Feel better!

  10. Cinnamon @ eatpraytri

    I heart egg salad and this looks scrumdiliumptious. I’m sorry you couldn’t come and visit me in Seattle. The sun is actually out today and it is GORG! Sorry for rubbing it in. I hope your foot feels better!!!

  11. Pingback: The Healthier Egg Salad Experiment | Healthy Hits the Spot

  12. Eveline

    I’m not so super keen on green olives in recipes, so I left them out and ate a few on the side (somehow I do like that!). It still was delicious, thanks for this recipe!!

  13. Veronica

    This scrumptious crunchy egg salad is just bursting with flavor and with that added deliciousness of the Greek yogurt and Dijon Mustard this egg salad recipe is hard to beat!


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