Wholesome, Fresh and Healthy Recipes with a Seasonal Spin
Easy recipes for the fit-minded crowd using whole food ingredients. You’ll find an assortment of main dishes, sides, breakfasts, appetizers and more to fit any dietary preference.
Latest Recipes
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Air Fryer Peaches
There’s not much that can beat the taste of a ripe sweet summer peach but air frying them with a touch of cinnamon sugar until golden and caramelized takes these seasonal gems to the next level!
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Air Fryer Bananas
Caramelized air fryer bananas are the perfect dessert in a pinch. With a sweet cinnamon sugar coating and a scoop of vanilla ice cream, they can’t be beat for the effort!
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Lemon Spinach Feta Pasta
A quick and easy Mediterranean inspired pasta meal with rip cherry tomatoes, baby spinach, lemon and salty feta cheese. Enjoy it as is or top with your favorite protein.
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Zucchini Noodles with Creamy Avocado Sauce
Zucchini pasta with avocado cream sauce makes a perfect side dish or light meal for summer. Add some grilled shrimp or chicken for a heartier meal.
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Jicama Salad
Looking for the perfect summer salad? Look no further than this jicama salad with mango, red pepper and cucumber tossed in a honey lime dressing. Refreshing, crunchy and healthy!
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Garlic Mashed Yuca
Creamy garlic mashed yuca root (alternatively known as cassava) is a decadent alternative to mashed potatoes. Perfect for those on a paleo, Whole30 or AIP diet. Rich and decadent in texture with a slightly sweet flavor, mashed yuca makes a wonderful comfort food side dish. It’s also great as a base for stews and other saucy meals!
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Maple Mustard Air Fryer Frozen Salmon
Making salmon in the air fryer from frozen is the perfect quick and easy meal for any busy night. Livened up with a delicious maple mustard garlic sauce, its taste far outweighs the effort!
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General Tso Shrimp
If you love Chinese takeout, you’re going to be enamored with this easy 10 minute and one-skillet General Tso shrimp recipe!
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How-To + Guides
The goal of this guide section is to give you lots of information in the world of wholesome, real food ingredients and hope it inspires you to get cooking!
