Turmeric Chicken Salad

This chicken salad with turmeric uses fresh turmeric root for a nutritious anti-oxidant boost to this creamy, crunchy, gluten-free lunch salad. Serve with toasted bread or lettuce wraps for an easy lunch.

Chicken salad and I go back to childhood. I first started eating it when my dad would make tuna melts for lunch and I would deem them completely gag worthy and inedible (I refused all fish until sometime around 13 years old – funny now that I love all seafood).

His compromise to me was the same lunch just with chicken instead of tuna.

This chicken salad with turmeric uses fresh turmeric root for a nutritious anti-oxidant boost to this creamy, crunchy, gluten-free lunch salad.

I’ve loved them ever since. Although, I tend to use leftover shredded chicken instead of canned these days.

For some reason, I’m fine with canned salmon like in this salmon salad or these crispy salmon bites and even ok with canned tuna these days like in this tuna waldorf salad or these tuna patties with apples and cheddar but canned chicken gives me pause.

I’ve done a grown up version of those childhood chicken salad melts with this chicken salad cheddar melt and a few other variations like this honey chicken salad with apples and sage and this garlic yogurt chicken salad sandwich but today, I’m using up the rest of the fresh turmeric in this antioxidant/anti-inflammatory chicken salad.

That box of fresh turmeric root lasted quite awhile in my fridge but I’m happy to report that after the baked turmeric oatmeal, the Instant Pot coconut pork and the turmeric chicken skillet this is the last of turmeric recipe posts for a bit!

It’s an easy recipe, great for lunch, super adaptable to what you have on hand or your taste with the simple nutritious and anti-inflammatory benefits of turmeric.

Fresh turmeric and tarragon flavor this easy chicken salad lunch recipe.

How To Make Turmeric Chicken Salad

Like most chicken salads, this is an easy one-bowl recipe. Nothing fancy, just combine the ingredients and mix well.

The main players are:

  • shredded chicken – you can use breast or thigh meat, whichever you prefer
  • plain Greek yogurt – no mayo here!
  • freshly grated turmeric root
  • raisins

I used to despise mayo in all things but have recently come to use it in a few select ways. Chicken salad is not one of those ways, however. I find mayo-laden lunch salads to be so gross and remind me of that gloppy stuff you see sitting in deli counters all day long.

For that reason, I always use Greek yogurt when I make chicken salad. It adds a nice healthy protein-boost while still giving you that creamy texture you want in lunch salad.

Other ingredients in this turmeric chicken salad recipe are:

  • fresh tarragon
  • cinnamon
  • sugar

Tarragon and sage are my favorite herbs for chicken salad. Fresh tarragon has such a lovely flavor (I absolutely love it in these skillet lamb chops) that’s a bit different than the more commonly used herbs but I think goes really well with the subtle gingery kick of the turmeric.

Cinnamon and sugar might be a bit surprising to see in here but again, they complement the raisins and turmeric perfectly.

If you don’t like raisins, try another dried fruit like cranberries, blueberries or tart cherries. Golden raisins would work just fine too if you have those on hand.

Sweet raisins and cinnamon complement savory turmeric and tarragon in this chicken salad.

How Do I Serve Chicken Salad with Turmeric?

My favorite way to eat this turmeric chicken salad is on toasted rye or pumpernickel bread like shown. The rye flavor is a lovely contrast to the sweetness in this recipe.

Any wrap would be another great bread-like option.

Another idea is to serve the salad in lettuce cups. Bibb or romaine lettuce leaves are perfect for this use because of their shape. Lettuce wraps are a great way to keep this meal low-carb.

You can also make a salad with any variety of leafy greens and scoop some of this turmeric chicken salad on top.

Chicken salad with turmeric is an easy, healthy and nutritious lunch option.

All in all, this easy turmeric chicken salad recipe can be made in 10 minutes, 5 minutes even if you can shred and chop quickly! 

Besides that lovely yellow color, the turmeric root also brings a nice nutritious boost and lovely gingery flavor. When you round it out with cinnamon, a touch of sugar and sweet raisins, it’s the perfect bite and a fun twist to the traditional chicken salad recipe.

Add it to your lunch plans!

Serve this easy and nutritious turmeric chicken salad on toasted bread or lettuce wraps for a quick lunch.

Love this recipe for turmeric chicken salad?

Try one of these other easy lunch salads:
avocado lentil cranberry salad
shrimp avocado mango lime salad
lightened up chicken salad 
creamy avocado sriracha egg salad

Yield: 2 servings

Turmeric Chicken Salad

Turmeric Chicken Salad

This chicken salad with turmeric uses fresh turmeric root for a nutritious anti-oxidant boost to this creamy, crunchy, gluten-free lunch salad.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 6 ounces shredded cooked chicken (breast or thigh)
  • 1/2 cup plain Greek yogurt
  • 1" piece fresh turmeric, grated (*see note for using dried ground turmeric)
  • 1 stalk celery, finely chopped
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons raisins
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon sugar
  • salt and pepper

Instructions

  1. Combine all ingredients in a medium bowl.
  2. Stir until well combined.
  3. Season with salt and pepper to taste.
  4. Serve with toasted bread, lettuce wraps or on top of salad.

Notes

*Alternatively, you can use 1/2 teaspoon dried ground turmeric. Flavor will differ slightly.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:Calories: 276 Total Fat: 12g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 83mg Sodium: 248mg Carbohydrates: 16g Net Carbohydrates: 0g Fiber: 1g Sugar: 11g Sugar Alcohols: 0g Protein: 27g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.
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2 Comments

  1. Sues

    I was the same way with fish as a kid and LOVE it now. And I know I would love this, too!! Turmeric and raisins make chicken salad so much better, especially with the tang of the yogurt!

    Reply

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