This Instant Pot coconut pork is cooked with turmeric, ginger, cinnamon and cardamom. It’s aromatic, juicy and tender and perfect served over turmeric ginger rice with dried fruit and sliced almonds.
*This post for Instant Pot Coconut Pork is sponsored by the Arthritis Foundation.
Genetics are a weird thing, aren’t they? I’m definitely my dad’s daughter. My mom jokes all the time she should’ve named me Angela (his name is Angelo) not Gina. I look more like him than my mother, my personality is mostly him and when it comes to body shape and health, we’re very much the same. We actually all got each other those DNA kits for Christmas as a family so it will be interesting to see how the genetics truly played out among us all.
There are many times though I wish I had a little bit more of my mom in me, particularly when it comes to personality. My dad and I are total hot heads. No matter how much I try to channel my mom in this realm, I’ve pretty much just come to understand I’m not changing at this point in life and I’m doomed to overreact in 90% of situations showing my inner “Angela.”
As I age, however, I’ve found myself thankful for those dad-side genetics in a few ways but most specifically on the health side and with the hope that I won’t have to deal with something that seems to run deep on my mother’s side – arthritis.
Both my mother and grandfather (her father) have auto-immune versions of arthritis. As a kid, grandpa’s big crooked fingers were funny to me and always just “him”. As an adult, I’ve come to realize the impact the disease has in not only those outward signs and symptoms but all the medications behind the scenes and the limitations it imposes in his day to day life.
I’ve watched my mom “fall into” arthritis over the years, more specifically the last decade as it reared its ugly head more prominently with age and have seen her go from a healthy middle age, quite active adult to dealing with limitations in what her body can do, managing flare ups under stressful times and basically having to cope with restrictions she never had to worry about before.
And then there’s my husband – a healthy, active and very fit 38 year old who for 12 years had a job that used and abused his hands to no end. The result? Arthritic nodes on his hands that started at 30 years old and something he’s had to learn to live with and manage ever since.
In working with the Arthritis Foundation, they sent me a pair of simulation gloves. The purpose of the gloves is to illustrate first-hand the impact arthritis has on day-to-day tasks like cooking. I put the gloves on while prepping this Instant Pot coconut pork and was blown away at how hard detailed tasks like peeling the turmeric and ginger became. Shredding the pork after it had been cooked was another challenge.
The gloves are stiff and bulky making it very hard to manipulate your hands to do what you want them to.
I asked Ulysses (as someone who actually deals with arthritis and these issues) to put them on and tell me how true to life they were almost expecting him not to validate their limited function but his response was that they were actually “pretty spot on”.
He said some mornings, especially in the cold weather for him, it is actually THAT hard to bend his hands and make a fist. Of course, the gloves can’t simulate the actual pain that comes along with arthritis so imagine that compounding the restricted movement. Just a few minutes of cooking with the gloves made me that much more thankful it’s not a disease I have to deal with right now and hopefully ever.
Some facts on Arthritis
- More than 54 million Americans have arthritis.
- One in four Americans, including 300,000 children, have arthritis.
- Arthritis is the #1 leading cause of disability among adults in the U.S.
- There are more than 100 different types of arthritis and related diseases.
- Arthritis isn’t just an “elderly disease.” Two-thirds of people with arthritis are under the age of 65, including 300,000 children.
93% of Americans do not know that the leading cause of long-term disability in the U.S. is arthritis. Less than 10% of Americans know that arthritis is the #1 cause of long-term disability. Yet, 8 million working-age adults (18-64) report that their ability to work is limited because of their arthritis, according to the CDC. *(From Harris Poll and Arthritis Foundation Survey Findings)
Arthritis Friendly Foods
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of arthritis.
We do our best to eat a healthy, whole-food balanced diet at home but I like to use arthritic friendly spices like fresh garlic, turmeric, ginger and cinnamon as much as I can to help keep Ulysses’ symptoms at bay.
This sheet pan turmeric salmon is a favorite weeknight meal!
Instant Pot Coconut Pork
This Instant Pot coconut pork (although any pressure cooker will work) with turmeric ginger rice might be one of the most delicious ways I can think of to help combat arthritis through food.
Check out more Instant Pot recipes.
With fresh turmeric (you can read all about the inflammatory fighting properties of turmeric in this turmeric lentil stew), fresh ginger, cinnamon and garlic, this succulent and juicy shredded pork is an arthritis fighting powerhouse. It’s also served with turmeric ginger rice (isn’t that yellow color just gorgeous?!) for a double whammy of inflammatory fighting goodness.
The dried fruit and sliced nuts in the rice and the lovely aromatics of this Instant Pot coconut pork almost make it taste a bit Middle Eastern in origin. Pinpointing a cuisine though isn’t necessary to enjoy this dish. This coconut pork is packed with flavor and whether arthritis is something you have to deal with on a day to day basis or not, there’s no arguing everyone can’t benefit from the delicious immune-boosting spices throughout this recipe.
The Arthritis Foundation is leading the fight for the arthritis community, conquering everyday battles through life-changing information and resources, access to optimal care, advancements in science and community connections. The Foundation helps guide families in developing personalized plans for living a full life and making strides towards a cure.
To promote awareness, fund research and ultimately find a cure for arthritis, the Arthritis Foundation launched its first-ever cause campaign – called Let’s Get a Grip on Arthritis.
Join the Arthritis Foundation and me by visiting arthritis.org/LetsGripArthritis to learn how you can join the #LetsGripArthritis movement, donate and learn more about arthritis.
More Arthritis Friendly Recipes from Running to the Kitchen
For the Instant Pot Coconut Pork:
- 1 tablespoon coconut oil
- 1/2 medium yellow onion, chopped
- 3 tablespoons freshly grated turmeric
- 2 tablespoons freshly grated ginger
- 3 cloves garlic, minced
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cardamom
- salt and pepper to taste
- 1 cup crushed canned tomatoes (or diced tomatoes)
- 1 can (15oz.) light coconut milk (or full fat coconut milk)
- 2.5 pounds boneless pork shoulder cut into 4 to 6 large pieces
- fresh cilantro for garnish
For the Turmeric Ginger Rice:
- 1 cup dry white rice
- 2 cups liquid (water or chicken broth or combination of both)
- 1 tablespoon freshly grated turmeric
- 1 tablespoon freshly grated ginger
- 1/3 cup chopped dried fruit (apricots, cherries, cranberries, etc.)
- 1/4 cup sliced almonds
For the Instant Pot Coconut Pork:
- Set the Instant Pot to sauté mode.
- Add the coconut oil to the Instant Pot.
- Once melted, add the onions and cook for about 5 minutes until softened, stirring a few times.
- Add turmeric, ginger, garlic, cinnamon, cardamom, salt and pepper to the pot and stir until combined. Cook for about 30 seconds to 1 minute until fragrant.
- Add the crushed tomatoes and coconut milk and stir until combined.
- Add the pork, stirring to submerge the pieces in the liquid.
- Place the lid on the Instant Pot, set to the sealing position and press "Meat/Stew" for 30 minutes.
- Let the Instant Pot naturally release.
- Once pressure has released, open the lid, remove the pork pieces to a cutting board and shred. You'll likely want to remove the visible fat as you do this.
- While you shred the pork, set the Instant Pot to sauté and let the sauce simmer to reduce and thicken.
- Transfer the shredded pork back to the pot, stir to combine and use the "keep warm" setting until ready to serve with the Turmeric Ginger Rice.
- Garnish with fresh cilantro.
For the Turmeric Ginger Rice:
- Add the rice, liquid, turmeric and ginger to a small sauce pot.
- Bring to a boil over high heat.
- Once boiling, stir, cover with a lid and reduce heat to low.
- Cook until all the liquid is absorbed.
- Fluff the rice with a fork and add the dried fruit and nuts to the pot. Stir until combined.
*Cook time does not include time for Instant Pot to come to or release pressure. Add about 15-20 minutes for that although times will vary.
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Amount Per Serving: Calories: 575Total Fat: 40gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 128mgSodium: 176mgCarbohydrates: 18gFiber: 3gSugar: 5gProtein: 36g