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Weekly bodyrock workouts

AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES

I’m a talker. Ulysses is not. In fact, he barely spoke to my parents until after we were engaged. That went over well.

This lovely personality trait makes me feel like I need to spend 1 day a week just rambling on about everything that didn’t get mentioned in the previous 7 posts or that my husband has no desire to hear from me at the dinner table. Or at least the stuff I want to talk about. Frustrating work conference calls…not on the list. 10 gray hairs plucked out of my head…also not on the list.

So here we go…

~~~~~~~~~~~~~~~~~Workouts~~~~~~~~~~~~~~~~~

Yes, I like talking about this stuff. I spend all week talking about food, eating food, making food, let’s talk about how I get rid of that food. And no, not in that kind of way.

After a few days off and some modifications for the weird foot injury that almost went away as quickly as it came on, I’ve been bodyrocking like there’s no tomorrow. I’m just absolutely obsessed with these workouts. They’re fun, they’re fast and every single time I think one looks easy, I get my ass handed to me within the first 2 minutes. I love it.

Lean muscle fast 300 rep challenge <—this is actually the one I hurt my foot doing. Take my advice, don’t do step ups on a chair.

Glad you came (intermediate version)

Roc it out rep challenge

ZWOW #6 <—found this video link on Michelle & Lori’s site. Apparently, Zuzana does her own videos now that she’s not on bodyrock anymore and this was a great no equipment needed workout.

I also made up my own circuit one day that looked like this:

circuit

In addition to those, I’ve added the Tone it up girls ab workout to the end of quite a few workouts.

The bodyrock monthly challenge also has “fit test” where you do a series of exercises for 50 seconds with a 10 second rest between each one a few times during the month to see how you’re improving. I did this on 2/9 and 2/20 so far. I plan on doing the last one on Monday. Here’s what the improvement looks like so far:

fit test 2

*I did pushup burpees on 2/20 instead of regular ones by accident, hence the lower number.

Not bad progress for 11 days. I can also visibly see a difference in my arms at this point. There are A LOT of pushups in these workouts!

~~~~~~~~~~~~~~~~~Other people’s food!~~~~~~~~~~~~~~~~~

There are exactly 60 blogs in my google reader, most include food some way or another. Some post 3 times a day, others once a day, and that doesn’t even count the posts I read through twitter because something catches my eye. Needless to say, there is a TON of food that I inevitably come across and want to make instantly.

Going with this month’s “eat clean” theme. These stuffed tomatoes and this millet bowl are high on the weekend’s list.

~~~~~~~~~~~~~~~~~Randomness~~~~~~~~~~~~~~~~~

I’m seriously excited to give this stuff a try.

salt

Swanson contacted me a little while ago about trying some of their stuff out and this was one of the things I chose with the coupon they gave me. Their site is full of healthy products. Think whole foods meets your local “green” store but all of it discounted. People rave about Himalayan salt so I figured I’d give it a shot. Any good ideas what to use it on or do with it?

 

 

Panko cheddar crusted chicken fingers
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Pina rita smoothie

Thursday 24th of October 2013

[…] was actually my first time using the Himalayan crystal salt I picked out from Swanson’s site and it was purely because the pink hue (which doesn’t show up […]

Jamie Eason’s Livefit Trainer program

Saturday 31st of March 2012

[...] to the KitchenBodyrock progress & what’s nextMarch 31, 2012It’s been about a month since I last talked about my workouts and how Bodyrock was going since starting it in early [...]

cheryl

Friday 9th of March 2012

LOL. my beagle does the same thing only she has to be under the covers and sometimes it drives me CRAZY! geuss she never read the little house books where Jack the dog only turned around three times. maybe i should read them to her but i doubt she will take the hint. beagles are so stubborn. i just found your site and am excited to try your recipes.

Margarita

Sunday 4th of March 2012

I like checking my arms all the time and every time I see something that looks like a line or a muscle toning improvement (might be imaginary), I am the happiest girl in the world. Am I crazy or what? But seriously for the longest time, there was nothing and I felt frustrated, when I started increasing push ups, it really made a difference.

Running to the Kitchen

Sunday 4th of March 2012

You're not alone. This sounds so vain, but I enjoy drying my hair because I can definitely see the improvement in my arm muscles. hahaha!

Jenn's ice cream recipes

Saturday 3rd of March 2012

This are pretty advance for me. I'm sitting on the computer all day and doing dumbells. I will try to increase my reps. I envy your push up routines.

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