These festive sugar plums are a classic holiday treat. This version is made with all raw, healthy ingredients for a nutritious spin on the classic sugarplum recipe holiday candy.

*Note: this post for sugar plums was first published on 12/10/2011. The photographs have been updated and the recipe slightly tweaked for an even tastier little bite.

These festive treats come together in just minutes, are no-bake and yet filled with all those honey and spice holiday flavors you love. They’re perfect with a cup of tea in the afternoon but special enough to pass as dessert too. Hope you whip up a batch and try them out! 

These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.
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It’s December 10th, there are 15 days until Christmas and there isn’t a single decoration up in my house, a holiday card sent nor a present bought.

Usually, I’ll be cooking with a glass of wine and Christmas music on in the background this time of year.

Lately though, it’s just been the normal Pandora stations with that glass of wine. I have no idea why I’m not into the holiday season this year, but I’m not. Like, at all.

The thought of the mall sickens me. The thought of spending hours decorating makes me cringe and let’s not even talk about the the thought of cleaning up and having to put those decorations away come January.

If I wasn’t still into baking holiday treats like sugar plum candy I’d probably be googling some sort of holiday depression disorder to try and figure it all out.

But have no fear, that part of me is still alive and kicking! I think I just belong in the kitchen, not on HGTV. And I’m cool with that.

These sugar plum balls are a healthier version than the usual classic but still filled with all the holiday flavors you love.

Have you ever heard of sugar plums? And no, not the kind in the Nutcracker that dance around all daintily on stage.

Funny side story on the Nutcracker actually…my grandparents took me to see the performance in NYC at Lincoln Center when I was pretty young, definitely elementary school age.

We got dressed up for the event and my grandmother let me wear one of her short mink fur coats. She was pretty short so it fit me at the age of 8 or 9.

We were walking in to Lincoln Center and all I remember is that there were a bunch of people with signs yelling at us because we were wearing fur coats. I apparently got really mad at them, having no idea who they were and why they were yelling at me and my grandmother so I yelled back telling them to “shut up!”

Many years later I found out it was a PETA group, which totally makes sense in retrospect but as an 8 or 9 year old, I had no idea who those people were and why they were yelling at me.

I was sassy as a kid. I still am.

Anyway…sugar plums.

Sugar plums are a fruit and spice filled holiday treat perfect with a cup of tea or snack.

Since I love a good ball, I decided to make my own healthier interpretation of the classic sugar plum holiday recipe with stuff I had on hand.

More holiday ball/bites inspiration –> cranberry orange oatmeal cookie bites, gingerbread chocolate chip bites, dark chocolate kahlua coffee bites.

I’m not sure what I expected from these sugar plums but they taste how I imagine a fruit cake rolled up into a ball, coated in sugar would taste like.

Disclaimer, I’ve never had fruit cake before so I’m not totally sure of the accuracy of that statement but a quick google search tells me it’s basically a cake with a bunch of dried fruit in it (shocking) so I’m sticking with that comparison.


Sugar plums (or, sugarplums as they’re referenced both ways) are not actually sugar coated plums as in the fruit despite the name. 

For some background on the historical Christmas treat, this article: “Sugar Plums: They’re Not What You Think They Are” is worth a read.

They seem to have morphed over time from a simple sugar coated seed, nut or spice (some say it was sugar coated coriander way back in the day!) into what they are today which is basically a combination of dried fruit, nuts and seeds rolled into a ball shape and coated in sugar.

For this healthier spin on a modern authentic sugar plum recipe, almonds, prunes, dates and raisins make up the base. Don’t be scared off by prunes, please. They’re delicious little gems that have an unfair bad reputation. Try this prune smoothie and you’ll change your mind.

Spices like cinnamon, nutmeg and cardamom then combine with vanilla, almond and anise extracts for a holiday spiced treat.

I chose to use sugar in the raw for the coating on these sugarplums but another option is powdered or confectioners sugar for a more traditional look.

Whip up a batch of these easy sugar plums in just minutes for a festive (and healthy!) holiday treat.


To make this easy holiday treat, combine all the nuts and fruit in a food processor and process until finely chopped and the mixture starts to form into a “ball” in the processor.

I chose to use almonds, prunes, dates and raisins in my version of sugar plums.

At this point, transfer the mixture to a large bowl and add all the spices, extracts and honey. Use clean hands to mix everything together and roll into balls.

Add the raw/coarse sugar to a shallow bowl and roll each sugar plum around in the mixture until completely covered in a sugar coating.


Cinnamon, fennel seeds, cardamom and nutmeg are the primary spice flavors in these sugar plums.

Vanilla, almond and anise extract is also used for flavoring.

It all comes together for a wintery, aromatic vibe in each bite that’s incredibly cozy!


If you have decorating sugar on hand, you can use that as it’s what is traditionally used. It’s a nice fine grain and has a pretty sparkle to it. 

I chose to use raw/coarse sugar (also known as raw cane sugar/turbinado sugar because it’s what I had on hand. It works just as well for the sugar plum coating, it’s just a little bit crunchier than decorating sugar.


Sugar plum balls can be stored in an air-tight container for quite some time.

Refrigerated, they will last up to a month. At room temperature, they should be eaten with 2 weeks.

They taste best when eaten at room temperature as the flavors come through better.

While I’m not feeling a ton of holiday spirit this year, these are such a great little Christmas bite.

They’re no-bake, easy to throw together and bring all the flavors of the holiday into a healthier version of the classic candy treat.

If you’re looking for an indulgent holiday dessert you can always make this apricot brandy pound cake but for something traditional and a bit easier on the waist-line this recipe for sugar plums is a great option!

Love these sugarplums?

Also try nutella cookie dough balls or raw brownie bites.

Don’t forget to check out all my Christmas recipes too for more inspiration!

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4.50 from 20 votes

Sugar Plum Balls

Servings: 12 servings
Prep: 10 minutes
Total: 10 minutes
These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.


  • 1/2 cup almonds
  • 1/4 cup prunes, about 5
  • 1/4 cup pitted, chopped medjool dates
  • 2 tablespoons raisins
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fennel seeds
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/8 teaspoon cardamom
  • 1/8 teaspoon anise extract
  • pinch of salt
  • 1 tablespoon honey
  • 1/4 cup raw, coarse sugar for rolling


  • Combine nuts and fruit in a food processor and pulse until it becomes finely chopped but before it starts to form a ball.
  • Transfer mixture to a medium bowl and add remaining ingredients. Combine/mix together with hands.
  • Roll into balls and set aside.
  • Add sugar to a shallow ball and roll balls in the sugar until completely coated.
  •  Store in an airtight container at room temperature.


Serving: 1SERVINGCalories: 84kcalCarbohydrates: 14gProtein: 1gFat: 3gPolyunsaturated Fat: 3gSodium: 40mgFiber: 1gSugar: 11g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Snacks
Cuisine: American
Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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  1. Hi there! Centennial State Ballet is a youth ballet company serving K-12th graders across the Front Range in CO! This holiday season, we’re introducing Nutcracker Act II diverts on social media with performance and BTS photos of the youth performers, as well as recipe suggestions (if you’re not familiar, each dance in Act II is based off a delicious food/drink)! We’d love to use a photo of your sugarplums and link to this recipe in our post for the Act II: Sugar Plum Fairy. Would that be ok?

  2. YUM! This is the perfect festive dessert for the holidays! I can’t wait to add these to my holiday treat list.

  3. Just the name “sugar plums” puts me in a festive mood. Thank you for all of the information on the history of sugar plums as a holdiay treat.