Sugar Plums

These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic sugarplum recipe holiday candy treat.

*Note: this post for sugar plums was first published on 12/10/2011. The photographs have been updated and the recipe slightly tweaked for an even tastier little bite.

These festive treats come together in just minutes, are no-bake and yet filled with all those honey and spice holiday flavors you love. They’re perfect with a cup of tea in the afternoon but special enough to pass as dessert too. Hope you whip up a batch and try them out! 


These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.

It’s December 10th, there are 15 days until Christmas and there isn’t a single decoration up in my house, a holiday card sent nor a present bought.

Usually, I’ll be cooking with a glass of wine and Christmas music on in the background this time of year. Lately though, it’s just been the normal Pandora stations with that glass of wine. I have no idea why I’m not into the holiday season this year, but I’m not. Like, at all.

The thought of the mall sickens me. The thought of spending hours decorating makes me cringe and let’s not even talk about the the thought of cleaning up and having to put those decorations away come January.

If I wasn’t still into baking holiday treats like sugar plum candy I’d probably be googling some sort of holiday depression disorder to try and figure it all out but have no fear, that part of me is still alive and kicking! I think I just belong in the kitchen, not on HGTV. And I’m cool with that.

These sugar plum balls are a healthier version than the usual classic but still filled with all the holiday flavors you love.

Have you ever heard of sugar plums? And no, not the kind in the Nutcracker that dance around all daintily on stage.

Funny side story on the Nutcracker actually…my grandparents took me to see the performance in NYC at Lincoln Center when I was pretty young, definitely elementary school age. We got dressed up for the event and my grandmother let me wear one of her short mink fur coats. She’s pretty short so it fit me at the age of 8 or 9.

We were walking in to Lincoln Center and all I remember is that there were a bunch of people with signs yelling at us because we were wearing fur coats. I apparently got really mad at them, having no idea who they were and why they were yelling at me and my grandmother so I yelled back telling them to “shut up!”

Many years later I found out it was a PETA group, which totally makes sense in retrospect but as an 8 or 9 year old, I had no idea who those people were and why they were yelling at me.

I was sassy as a kid. I still am.

Anyway…sugar plums.

Sugar plums are a fruit and spice filled holiday treat perfect with a cup of tea or snack.

Since I love a good ball, I decided to make my own healthier interpretation of this classic holiday recipe with stuff I had on hand.

More holiday ball/bites inspiration –> cranberry orange oatmeal cookie bites, gingerbread chocolate chip bites, dark chocolate kahlua coffee bites.

I’m not sure what I expected from these sugar plums but they taste how I imagine a fruit cake rolled up into a ball, coated in sugar would taste like.

Disclaimer, I’ve never had fruit cake before so I’m not totally sure of the accuracy of that statement but a quick google search tells me it’s basically a cake with a bunch of dried fruit in it (shocking) so I’m sticking with that comparison.

What Is A Sugar Plum?

Sugar plums (or, sugarplums as they’re referenced both ways) are not actually sugar coated plums as in the fruit despite the name. 

They seem to have morphed over time from a simple sugar coated seed, nut or spice (some say it was sugar coated coriander way back in the day!) into what they are today which is basically a combination of dried fruit, nuts and seeds rolled into a ball shape and coated in sugar.

For this healthier spin on an modern authentic sugar plum recipe, almonds, prunes, dates and raisins make up the base. Spices like cinnamon, nutmeg and cardamom then combine with vanilla, almond and anise extracts for a holiday spiced treat.

I chose to use sugar in the raw for the coating on these sugarplums but another option is powdered or confectioners sugar for a more traditional look.

Whip up a batch of these easy sugar plums in just minutes for a festive (and healthy!) holiday treat.

While I’m not feeling a ton of holiday spirit this year, these are such a great little Christmas bite.

They’re no-bake, easy to throw together and bring all the flavors of the holiday into a healthier version of the classic candy treat.

If you’re looking for an indulgent holiday dessert you can always make this apricot brandy pound cake but for something traditional and a bit easier on the waist-line this recipe for sugar plums is a great option!

Love these sugarplums?

Also try nutella cookie dough balls or raw brownie bites.

Don’t forget to check out all my Christmas recipes too for more inspiration!

Yield: 12 servings

Sugar Plum Balls

Sugar Plum Balls

These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.

Prep Time 10 minutes
Total Time 10 minutes


  • 1/2 cup almonds
  • 1/4 cup prunes (about 5)
  • 1/4 cup pitted, chopped medjool dates
  • 2 tablespoons raisins
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fennel seeds
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/8 teaspoon cardamom
  • 1/8 teaspoon anise extract
  • pinch of salt
  • 1 tablespoon honey
  • 1/4 cup raw, coarse sugar for rolling


  1. Combine nuts and fruit in a food processor and pulse until it becomes finely chopped but before it starts to form a ball.
  2. Transfer mixture to a medium bowl and add remaining ingredients. Combine/mix together with hands.
  3. Roll into balls and set aside.
  4. Add sugar to a shallow ball and roll balls in the sugar until completely coated.
  5.  Store in an airtight container at room temperature.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 84 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 0mg Sodium: 40mg Carbohydrates: 14g Net Carbohydrates: 0g Fiber: 1g Sugar: 11g Sugar Alcohols: 0g Protein: 1g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


  1. Tiff @ Love Sweat and Beers

    Not one present? Not one decoration? Get on it, girl! haha. I’ve been less festive this year too, but still fairly festive. I got out the holiday lights, but we haven’t put them on or up yet. We’re the only house on the street without lights. Sigh…

  2. Chelsea @ One Healthy Munchkin

    These look great! I’m a big fan of balls made with dates, but I usually keep it simple and just add almonds, oats, coconut and maybe almond butter. All the ingredients in these sound fabulous though. I’m definitely going to try these.

    You’re not the only one behind on holiday shopping – I’ve only bought one gift so far! :P

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