Sugar Plums

These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.

*Note: this post for sugar plums was first published on 12/10/2011. The photographs have been updated and the recipe slightly tweaked for an even tastier little bite. These festive treats come together in just minutes, are no-bake and yet filled with all those honey and spice holiday flavors you love. They’re perfect with a cup of tea in the afternoon but special enough to pass as dessert too. Hope you whip up a batch and try them out! 

Content below is original to the 2011 post date.


These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.

It’s December 10th, there are 15 days until Christmas and there isn’t a single decoration up in my house, a holiday card sent nor a present bought. Usually, I’ll be cooking with a glass of wine and Christmas music on in the background this time of year. Lately though, it’s just been the normal Pandora stations with that glass of wine. I have no idea why I’m not into the holiday season this year, but I’m not. Like, at all.

The thought of the mall sickens me. The thought of spending hours decorating makes me cringe and let’s not even talk about the the thought of cleaning up and having to put those decorations away come January.

If I wasn’t still into baking holiday treats I’d probably be googling some sort of holiday depression disorder to try and figure it all out but have no fear, that part of me is still alive and kicking! I think I just belong in the kitchen, not on HGTV. And I’m cool with that.

These sugar plum balls are a healthier version than the usual classic but still filled with all the holiday flavors you love.

Have you ever heard of sugar plums? And no, not the kind in the Nutcracker that dance around all daintily on stage. Funny side story on the Nutcracker actually…my grandparents took me to see the performance in NYC at Lincoln Center when I was pretty young, definitely elementary school age. We got dressed up for the event and my grandmother let me wear one of her short mink fur coats. She’s pretty short so it fit me at the age of 8 or 9. We were walking in to Lincoln Center and all I remember is that there were a bunch of people with signs yelling at us because we were wearing fur coats. I apparently got really mad at them, having no idea who they were and why they were yelling at me and my grandmother so I yelled back telling them to “shut up!” Many years later I found out it was a PETA group, which totally makes sense in retrospect but as an 8 or 9 year old, I had no idea who those people were and why they were yelling at me. I was sassy as a kid. I still am.

Anyway…sugar plums.

Sugar plums are a fruit and spice filled holiday treat perfect with a cup of tea or snack.

So yeah, I had no idea what the heck they were as far as food goes until I stumbled upon this recipe by my man Alton. Since I love a good ball, I decided to make my own interpretation with stuff I had on hand.

More holiday ball/bites inspiration –> cranberry orange oatmeal cookie bites, gingerbread chocolate chip bites, dark chocolate kahlua coffee bites.

I’m not sure what I expected from these but they taste how I imagine a fruit cake rolled up into a ball, coated in sugar would taste like.

Disclaimer, I’ve never had fruit cake before so I’m not totally sure of the accuracy of that statement but a quick google search tells me it’s basically a cake with a bunch of dried fruit in it (shocking) so I’m sticking with that comparison.

These are basically dried fruit + almonds + spices & extract + a coating of sugar. Kind of like a healthy snack ball meets a holiday dessert.

Whip up a batch of these easy sugar plums in just minutes for a festive (and healthy!) holiday treat.

They’re also what I’m telling myself separates me from being a complete scrooge. Right? Rigghht.

Yield: 12 servings

Sugar Plum Balls

These festive sugar plums are made will all raw, healthy ingredients for a nutritious spin on the classic holiday treat.
Prep Time 10 minutes
Total Time 10 minutes


  • 1/2 cup almonds
  • 1/4 cup prunes (about 5)
  • 1/4 cup pitted, chopped medjool dates
  • 2 tablespoons raisins
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon fennel seeds
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • 1/8 teaspoon cardamom
  • 1/8 teaspoon anise extract
  • pinch of salt
  • 1 tablespoon honey
  • 1/4 cup raw, coarse sugar for rolling


  1. Combine nuts and fruit in a food processor and pulse until it becomes finely chopped but before it starts to form a ball.
  2. Transfer mixture to a medium bowl and add remaining ingredients. Combine/mix together with hands.
  3. Roll into balls and set aside.
  4. Add sugar to a shallow ball and roll balls in the sugar until completely coated.
  5.  Store in an airtight container at room temperature.


  1. Tiff @ Love Sweat and Beers

    Not one present? Not one decoration? Get on it, girl! haha. I’ve been less festive this year too, but still fairly festive. I got out the holiday lights, but we haven’t put them on or up yet. We’re the only house on the street without lights. Sigh…

  2. Chelsea @ One Healthy Munchkin

    These look great! I’m a big fan of balls made with dates, but I usually keep it simple and just add almonds, oats, coconut and maybe almond butter. All the ingredients in these sound fabulous though. I’m definitely going to try these.

    You’re not the only one behind on holiday shopping – I’ve only bought one gift so far! :P

  3. Pingback: Cranberry biscotti

  4. Pingback: Seasonal Fruit Friday: The Plum

  5. Pingback: Sparkly Sugar Plums for Christmas - Kakor Recept

  6. Pingback: Sparkly Sugar Plums for Christmas | Cupcake Project

  7. Pingback: Broccoli Rabe Pasta Bake

Leave a Reply

Your email address will not be published. Required fields are marked *