Fudgy paleo skillet brownie

This fudgy paleo skillet brownie is completely decadent and chocolatey and with no added sugar!

I’ve been wanting to make skillet brownies for quite awhile now so talking about gluten free families and kids as part of my ongoing work with Udi’s seemed like the perfect time. What kid doesn’t like a brownie?!

When I make desserts, they tend to fit into a paleo or gluten free label by default. I don’t really set out with the expectation to make them that way, it’s just that my preference over time has shifted from wanting massive amounts of sugar to naturally sweetened things and typical all-purpose flour usage to better for you whole grains or gluten free options. It’s hard to imagine “having to” eat a certain way but if that was forced upon me, I can tell you one thing, there better be a damn good brownie recipe that fit the mold.

Paleo brownies made in a cast iron skillet

Although boxed brownie mixes would like you to think there’s a choice in the matter, I firmly believe there should only be one type of brownie in this world, fudgy. If you want “cake-like” make a cake, not a brownie.

Paleo cast iron skillet brownies

I’ve made my fair share of “healthy” brownies that came out nowhere near the fudge-like consistency I wanted. This isn’t one of those times though. These are chocolatey, fudgy and decadent and the best part is there’s no added sugar, just a bit of mashed banana for some natural sweetness but not enough that it tastes “banana-y” at all (because bananas have no business in brownies).

This is one of those recipes you can easily bring to a party or bake up for the family and no one would be the wiser that there’s some paleo or gluten free label attached.

Fudgy paleo brownie

Just a good ‘ol fudgy brownie everyone will love.

Fudgy paleo skillet brownie
Prep time
Cook time
Total time
This fudgy paleo skillet brownie is completely decadent and chocolatey and with no added sugar!
Recipe type: dessert
Serves: 4
  • 4 tablespoons coconut oil
  • 1 cup dark chocolate chips
  • 2 tablespoons mashed ripe banana
  • ¼ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 eggs
  • ⅓ cup tapioca flour
  • 1½ teaspoons coconut flour
  • additional chocolate chips for topping (*optional)
  1. Grease an 8 inch cast iron skillet well with butter or coconut oil. Preheat oven to 350 degrees.
  2. Melt the coconut oil and chocolate chips in a medium bowl. Stir until well combined.
  3. Add the mashed banana, salt and vanilla and whisk together.
  4. Whisk in the eggs one at a time.
  5. Add both flours and stir until just combined.
  6. Transfer the batter to the skillet, top with additional chocolate chips if desired and bake for 20-22 minutes until the edges start to pull away from the sides and the middle is still just slightly undercooked.
  7. Remove from oven and let cool before serving.


Learn more about living gluten free! Visit http://udisglutenfree.com/community


This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.


  1. Claire says

    This looks amazing! I was wondering if the skillet has to be cast iron, or if another oven-safe pan would be okay.


  2. says

    There are many events planned, but only two are going on right
    now. When I started playing Wizard101 several months ago as a
    free trial, I still could not imagine paying real money
    for virtual items. So she can talk to others more freely but still
    is restricted as to what she is allowed to say and what she is allowed to read.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this recipe: