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Tomato Chips

Turn tomatoes into a fun tomato chip snack in minutes. No oven or dehydrator necessary!

I smuggled these tomatoes some 2,700 miles across the country on Saturday.

They went from a tomato field in California on Friday to my kitchen and subsequently, my mouth, yesterday.

If you’ve ever flown to San Francisco from somewhere east, you’ve probably seen that huge swatch of farm land with its perfectly straight lines and symmetrical plots from the airplane window right before you cross over the mountains and into the Bay area.

Tomato Chips |

It looks like a whole lot of nothingness and it kind of is.

Minus the one little fact that what’s growing in those fields below happens to feed a substantial amount of our country.

That’s where I was Friday as I toured family peach and tomato farms that work with Del Monte.

Tomato Chips |

As we stood in the 90 degree heat and blazing sun listening to the Pereira family tell us about growing and harvesting tomatoes, I picked up a perfectly good tomato that had rolled into the irrigation ditch and would therefore be passed up by the harvesting machine, rubbed it off on my shirt and took a bite out of it.

It was like biting into pure sunlight.

Sweet, juicy and the definition of fresh.

So when they offered us paper bags to fill up and take with us as we left, I filled up as many as I thought I would fit in my suitcase and was determined to get those tomato babies home with me in one piece.

When I got to the airport (ridiculously early with 1.5 hours to kill) Saturday morning, I walked over to the Hudson News store to glance through a few magazines.

I’m that person that reads magazines in a store and doesn’t buy them.

As I flipped through Food Network magazine, I saw this spread on vegetable chips. Tomato chips being one of them.

Then I read the directions and it said MICROWAVE.

Not oven, not dehydrator…microwave.

I don’t own a dehydrator, I hate turning the oven on in the summer, I like chips and I’m not one of those people who thinks the microwave is going to kill me. 

If you are, you might want to move on from this post or try them in the air fryer. You can use the method in my air fryer zucchini chip recipe as a guide.

So, I snapped a pic with my phone and came home on a mission.

Tomato Chips |

Et voila – it worked! Tomato chips with hardly any effort!

They’re like sun-dried tomatoes, minus the whole sun part and a bit crispier.

Douse them in salt, spice them up however you want, use them with some goat cheese sandwiched in between (<—yes, do that) or, as dippers for delicious things like vegan spinach artichoke dip or roasted eggplant dip.

Microwaved tomato chips. Who freakin’ knew?

Looking for a sweet chip instead? Air fryer apple chips are the perfect snack for that!

More vegetable chip recipes to try:
Jicama Chips with Citrus Herb Seasoning
Mediterranean Eggplant Chips
Rosemary Sea Salt and Vinegar Beet Chips
Pizza Kale Chips

Tomato Chips

Tomato Chips

Yield: 2 servings
Prep Time: 20 minutes
Cook Time: 8 minutes
Total Time: 28 minutes

Turn tomatoes into a fun tomato chip snack in minutes. No oven or dehydrator necessary!


  • 2 large firm tomatoes, sliced thinly (about 1/16th of an inch)
  • kosher salt
  • cooking spray


  1. Lay sliced tomatoes on a cutting board.
  2. Sprinkle generously with salt, let sit for 15 minutes.
  3. Pat the tomatoes with a paper towel to soak up the moisture.
  4. Flip the tomatoes, re-salt and let sit for another 5 minutes.
  5. Repeat the process with the paper towel.
  6. Spray a flat, microwaveable plate with cooking spray (I used olive oil spray)
  7. Arrange the tomato slices on the plate and spray them with cooking spray.
  8. Microwave for 5 minutes on power level 7. (see note)
  9. Remove the plate from the microwave, carefully flip the tomatoes and microwave for another minute.
  10. Remove from the microwave, transfer the tomatoes which should be mostly dry and crisp at this point to a cooling rack.


*My microwave has 10 power levels. I reduced it to 7 from 10 for this. If you can't adjust your power levels, just check the tomatoes during the initial 5 minutes. They should be starting to dry and stiffen by the end of the time period. It might be shorter or longer depending on your microwave.

Lightly adapted from Food Network magazine.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 34Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 300mgCarbohydrates: 7gFiber: 2gSugar: 5gProtein: 2g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


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Wednesday 30th of August 2023

Tomato Chips! Surprisingly very good. Guilt-free, light and healthy snack that is very easy to make and enjoy. Yum!


Tuesday 29th of August 2023

These tomato chips are so good! I love how simple and easy it is to make! Plus, the kids also loved this healthy snack! This recipe is a must-try!


Tuesday 29th of August 2023

These are so good. They're crunchy and salty, but still manage to have the perfect tomato taste. I love them!

Sage Scott

Tuesday 29th of August 2023

We have tomatoes coming out of our ears right now, so I've been on the hunt for new ways to use them up. These tomato chips are so easy to make and a delicious and healthy snack.


Thursday 24th of March 2022

How genius is this?! My kids loved them dipped in ranch! LOL!

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