These crispy pan-fried salmon bites are a delicious way to transform canned salmon. They go great on top of a salad, served as an appetizer with dipping sauce or made into a meal with veggies and rice.

Crispy salmon bites on cutting board with dipping sauce.
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If you’re like me and hoard cans of tuna, salmon and sardines in the pantry for easy lunches but then get sick of the typical “salad” you’d make with said canned fish, this salmon bite recipe is for you.

After one too many boring lunches, I got the idea to “panko-fy” and pan-fry some canned salmon into these deliciously golden brown salmon bites.

The result was something way more interesting and tastebud pleasing that any tuna salad (even this delicious Waldorf tuna salad) or salmon salad could ever hope to be.

Dijon mustard, mayo, garlic, red onion and dill bring a ton of flavor to each bite and the crunchy exterior is textural heaven in your mouth.

And while these salmon bites turned into lunch for me, they’re actually very versatile and would make a great appetizer or dinner as well.

Pan-fried salmon bites on parchment paper and cutting board.

Featured ingredients to make crispy salmon bites

Canned salmon – I love canned salmon for how easy it makes getting healthy omega-3s into your diet. Along with at least one dinner a week of wild Sockeye salmon, fitting in one salmon based lunch a week is a priority for me. Canned pink salmon makes it easy to do this and is an easy and affordable base to these salmon bites.

Dijon mustard – Along with mayo, Dijon mustard acts both as a wet binder for the ingredients and a wonderful way to add flavor to the bites.

Garlic & onion – Another way to add great flavor by using freshly minced garlic and onion. Since these ingredients are used raw and not pre-cooked, it’s best to use fresh garlic for better taste.

Spices – Dill, cayenne, salt and pepper add loads of flavor to this recipe.

Dry binders – Both almond flour and panko breadcrumbs are used to bind the salmon bites together. The recipe can easily be made gluten-free by using gluten-free panko.

EVOO – Since these salmon bites are pan-fried, it’s important to use a good quality oil. Another higher smoke point oil like avocado would also work well.

How to make salmon bites

Combine all the ingredients except the panko breadcrumbs and the olive oil in a large bowl.

Mix together until well combined and form into small patties. Place the patties on a plate and refrigerate for 15 minutes. This will help them firm up a bit and make it easier to pan-fry without falling apart.

Place the panko breadcrumbs on a small plate. Gently press the patties in the breadcrumbs until all sides are coated.

Place enough olive oil in a skillet to lightly cover the bottom of the pan over medium-high heat.

Once hot, add the salmon bites to the pan. Work in batches if necessary so that the pan is not overcrowded and you have enough room to flip them over.

Pan-fry until golden brown on the bottom then flip and repeat on the other side. Transfer the cooked salmon bites to a paper towel lined plate to drain any excess oil and repeat until all the patties are cooked.

Serve immediately while hot.

Dipping a salmon bite in yogurt sauce.

Can I air fry salmon bites?

This recipe could definitely be made in the air fryer if preferred. To do so, follow the directions as written. Once the salmon bites are rolled in the panko breadcrumbs, place into the air fryer and spritz with an olive oil spray to lightly coat the outside of each. It’s a very similar approach to this popcorn shrimp recipe which is normally baked too but can also be made in the air fryer.

Air fry until golden brown at 400°F. If using a basket air fryer, flip the bites half way through. If using an oven model, rotate the trays. Total cook time will be about 8-12 minutes depending on your air fryer.

This air fryer salmon bite recipe is a great option as well. It uses fresh salmon and marinates bite-sized pieces in a delicious garlic, ginger and soy sauce.

Helpful tips

  • Try this recipe using canned tuna, chicken or even crab if preferred. Just swap out the salmon and leave everything else in the recipe the same.
  • If serving over a salad or as an appetizer, make a quick yogurt/dill dip or dressing to go along with the salmon bites.
  • If you need to reheat any leftovers, do so in a toaster oven or air fryer for the crispiest result.

What to serve with salmon bites

Because this recipe is so versatile, the salmon bites make just as good of a dinner as they do an appetizer.

Serve them with rice and vegetables for an easy dinner or turn them into a loaded salad with a base of baby greens and toppings such as pickled shallots, pepitas, nuts, dried fruit, cucumbers, etc.

Make a bowl of it! Bowl meals are just more fun, right? Create a bowl with the salmon bites, rice and chopped raw veggies like tomatoes and cucumber.

A yogurt dill dressing or this creamy 3 herb dressing would be great on either the salad or the bowl.

You can also turn these into a taco filling. Salmon bite tacos would go perfectly with a simple pico de gallo and some chopped avocado slices. Prefer fresh salmon in your tacos? Try these blackened salmon tacos instead.

Salmon bites on a white plate with yogurt dill sauce dolloped on top.

Is canned salmon good for you?

I think a lot of people balk at the idea of canned salmon and think it’s somehow inferior to the filets you see behind the fish counter.

The reality though is it’s not. I learned all about this during my trip to Cordova, Alaska for Copper River Salmon.

Wild pink salmon is what’s typically used for canned salmon. It’s the most prevalent wild salmon (and the laziest I learned because they spawn right at the mouth of the river where it meets the ocean versus swimming upstream like most salmon). This makes them the easiest to catch and why they’re used for canning.

Each wild salmon variety has a slightly different nutrition profile as they’re all a bit different in fat content, etc. but pink canned salmon is still a very healthy and nutritious choice when it comes to eating salmon. Not to mention, the most affordable way to get wild salmon in your diet.

More salmon recipes to try

This salmon spinach risotto also uses canned salmon in an unique way you probably would never think of.

If you want some ideas for an actual filet of salmon, try this tart cherry glazed salmon or, wrap salmon in bacon, pan-sear it in a skillet and then bake it off in the oven. That’s the recipe I use when I’m going for an impressive yet incredibly simple weeknight dinner meal.

Gimme all the wild salmon!

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4.71 from 95 votes

Crispy Salmon Bites

Servings: 2 servings
Prep: 10 minutes
Cook: 10 minutes
Additional Time: 15 minutes
Total: 35 minutes
Crispy salmon bites on cutting board with dipping sauce.
These crispy pan fried salmon bites are a delicious way to eat canned salmon. Packed with heart healthy omegas and paired with a refreshing dipping sauce.

Ingredients 

  • 6 ounces canned wild salmon, drained
  • 1 tablespoon dijon mustard
  • 2 tablespoons mayonnaise
  • 1 clove garlic, minced
  • 2 tablespoons red onion, minced
  • 1/2 small green pepper, diced
  • 1/4 teaspoon dill
  • 1/8 teaspoon cayenne pepper
  • salt & pepper
  • 2 tablespoons almond flour
  • 1/2 cup panko breadcrumbs, use GF if needed
  • extra virgin olive oil for pan frying

Instructions 

  • Combine all ingredients except panko breadcrumbs and olive oil in a medium bowl and mash together.
  • Form into small patties, place on a plate and refrigerate for 15 minutes.
  • Pour panko breadcrumbs onto a small plate and coat patties on all sides.
  • Heat a pan to medium-high and drizzle enough olive oil to almost coat the pan.
  • Place patties in pan (I did 2 batches to not crowd the pan) and pan-fry for about 2 minutes per side until golden.
  • Transfer to a paper towel to drain excess oil and repeat with remaining patties adding olive oil as needed.
  • Serve immediately. They go great on top of a salad with a yogurt & dill dipping sauce/dressing.

Nutrition

Serving: 1SERVINGCalories: 479kcalCarbohydrates: 25gProtein: 29gFat: 29gSaturated Fat: 5gPolyunsaturated Fat: 23gCholesterol: 54mgSodium: 682mgFiber: 3gSugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Dishes
Cuisine: American
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Watch the web story – How To Make Crispy Pan-Fried Salmon Bites.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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81 Comments

    1. I think you probably could. I don’t usually use mayo and almost always sub greek yogurt. No idea what made me use it this time, but go for it. You might not need as much as it’s a bit more watery than mayo so start off with a little less.

  1. I love using panko, it gives everything that nice crunch that I just love. Give me something crunchy and salty and I’m all over it :) I’ve actually never bought canned salmon before, but I’m going to try it!

  2. Not gonna lie – I made these for dinner tonight! I saw your post this morning, had enough of the ingredients handy (with a couple swaps) and figured they would be fun to try. They came out really good and ill definitely make them again! Thanks for sharing so many great recipes!

  3. these seriously look SO amazing. i love how crunchy the exterior is and i’m in love with salmon. it’s my favorite fish!! i’m jealous you’re in warm sunny florida..get some sun for me:)

  4. This is awesome!! I think lunch is still my biggest challenge in my quick, tasty, filling, healthy made at home endeavor. For this reason, although I don’t really like fish, I have been purchasing cans of tuna and other fish, with the idea that they could be quick lunch items. Yes they have just sat there looking back at me. I think one time I made this awesome tuna/tortilla chip salad, but since then haven’t really been excited to make it again, and haven’t really thought of anything else but salads, sandwiches or snacks to use them for.
    So yes I am excited about this.

    p.s I have been following your blog for a while for recipe ideas. I don’t remember how I found it, haha and have shied away from commenting in an attempt to avoid being ‘completely sucked in :). A lot of times it has helped me complete a part of a meal that’s missing something.
    I just started a blog about food about ideas on combining different recipes to make a complete meal, using the plate method. I hope to be using some of your recipes, this should be fun!

    1. thanks for finally commenting! So great to hear from the lurkers occasionally ;) Love the idea of your blog, off to check it out!

  5. here is a great way to use my never ending supply of canned fish which i never use. this recipe sound so great. on a side note, i love that watch. Enjoy the vacation :)

  6. I love how cheap TJ’s wild salmon is. I’ll definitely be making these in the near future (with my TJ’s almond meal of course!)