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Crispy Salmon Bites
These crispy pan fried salmon bites are a delicious way to eat canned salmon. Packed with heart healthy omegas and paired with a refreshing dipping sauce.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Additional Time
15
minutes
mins
Total Time
35
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
crispy salmon bites, salmon bites, salmon bites recipe
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
6
ounces
canned wild salmon
drained
1
tablespoon
dijon mustard
2
tablespoons
mayonnaise
1
clove
garlic
minced
2
tablespoons
red onion
minced
1/2
small green pepper
diced
1/4
teaspoon
dill
1/8
teaspoon
cayenne pepper
salt & pepper
2
tablespoons
almond flour
1/2
cup
panko breadcrumbs
use GF if needed
extra virgin olive oil for pan frying
Instructions
Combine all ingredients except panko breadcrumbs and olive oil in a medium bowl and mash together.
Form into small patties, place on a plate and refrigerate for 15 minutes.
Pour panko breadcrumbs onto a small plate and coat patties on all sides.
Heat a pan to medium-high and drizzle enough olive oil to almost coat the pan.
Place patties in pan (I did 2 batches to not crowd the pan) and pan-fry for about 2 minutes per side until golden.
Transfer to a paper towel to drain excess oil and repeat with remaining patties adding olive oil as needed.
Serve immediately. They go great on top of a salad with a yogurt & dill dipping sauce/dressing.
Nutrition
Serving:
1
SERVING
|
Calories:
479
kcal
|
Carbohydrates:
25
g
|
Protein:
29
g
|
Fat:
29
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
23
g
|
Cholesterol:
54
mg
|
Sodium:
682
mg
|
Fiber:
3
g
|
Sugar:
4
g