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Creamy 3 Herb Dressing

This easy creamy herb dressing made with Greek yogurt is healthy yet so delicious you’ll want to slather it on everything!

You know those iceberg wedges on restaurant menus served with blue cheese and crumbled bacon? They haunt me.

I’ve literally wanted to order one for decades and just never have.

Iceberg is some pointless ass lettuce. I mean, why can’t they just do that exact same thing with a lettuce that actually tastes like something (not to mention, has some nutritional value) instead of the water logged nothingness that is iceberg?

Creamy 3 Herb Dressing |

I’ve been on a bit of carb bender the past couple weeks.

It was crazy delicious and worth every bite but when I got my ass handed to me on a 100 thruster wod with 3 burpees every minute on the minute until you finished the other day, I realized it’s time to snap back into that thing called moderation when it comes to pasta, bagels, donuts, ice cream, pie, cookies and bread (seriously, that has been my diet lately- just look at instagram if you don’t believe me).

Herb Dressing |

So I made my own version of the famous lettuce wedge.

Creamy 3 Herb Dressing |

Crispy romaine, creamy Greek yogurt and fresh herbs.

Had we not run out of bacon the morning I made this, it would’ve been on there too.

Thank god bacon isn’t a carb.

What a sad thing that would be.

Need another creamy dressing idea? Check out this feta salad dressing or this blue cheese dressing. They’re both super creamy, cheesy classic options.

Creamy 3 Herb Dressing

This easy creamy herb dressing made with Greek yogurt is healthy yet so delicious you’ll want to slather it on everything!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings


  • 1/2 cup plain preferably full fat Greek yogurt
  • 1 tablespoon chopped red onion
  • 1 clove garlic
  • 1/2 lemon juiced
  • dash worcestshire sauce
  • salt & pepper to taste
  • 1/4 cup parsley
  • 2 tablespoons chives
  • 1 tablespoon sage
  • 1 head of romaine lettuce cut into wedges


  • Combine everything but the fresh herbs in a food processor.
  • Process until smooth.
  • Pulse in the fresh herbs until finely chopped.
  • Pour over the lettuce wedges and serve.

Nutrition Facts

Serving: 1SERVING | Calories: 52kcal | Carbohydrates: 9g | Protein: 4g | Fat: 1g | Cholesterol: 2mg | Sodium: 110mg | Fiber: 4g | Sugar: 4g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.

Cuisine American
Course Sauces, Dressings & Spreads
Keyword 3 herb dressing, creamy 3 herb dressing, creamy herb dressing, herb dressing


Gina Matsoukas is the writer, founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients as much as possible. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

Recipe Rating

Crystal Canales

Tuesday 28th of January 2014

Made this last night and everyone LOVED it they all kept asking where I bought it they did believe that I could of possibly had made it (which was kind of an insult now that I think about it haa) but I told them you can find delicious recipes on a thing called the internet ha. So I gave my aunt the recipe for it and she took it to her church meetings and they all also fell in love with it. So all in all thanks for a delicious dressing recipe we will sure keep for time to come! :)

Running to the Kitchen

Tuesday 28th of January 2014

Yay! glad everyone liked it :)

Candace @ Cabot

Wednesday 23rd of October 2013

I eat salad so often, I look for new salad dressing recipes every day. This one's a total winner! I love getting a little extra protein...even in my salad.

Beth @ bethcakes

Friday 18th of October 2013

I HATE iceberg lettuce! Everyone always looks at me weird when my salad bowls are empty except for the iceberg pieces. It's just crunchy water! So I'm glad someone else understands this and it's not just me, haha. Anyway - this dressing sounds so good and refreshing! Love that Greek yogurt in it!

Taylor @ Food Faith Fitness

Friday 18th of October 2013

I love how simple and fresh this herb dressing is! And using Greek yogurt instead of mayo is always a winner!


Friday 18th of October 2013

I swear, my "Dinner Must-Haves" pinterest board is at least 85% your recipes. And now we'll just add another one ;)

Running to the Kitchen

Saturday 19th of October 2013

haha, thanks Heather :)