Chia seeds

This peanut butter chocolate chia pudding is a healthy dessert parfait topped with whipped frozen strawberries and peanut butter chocolate chip crumbles.

This guava chia pudding has a vanilla chia base, a creamy avocado banana middle layer and a sweet and tangy strawberry guava jam topping. I literally can’t get enough summer fruit this year. I want it all. I’ve traded rice, pasta, potatoes and bread for fruit when it comes to my carbs. Even my post …

These protein packed polenta breakfast bowls are made with creamy coconut milk and filled with juicy ripe spring strawberries for a sweet start to the day. Ok true life, the scene below would annoy the shit out of me. Breakfast in bed, on the couch, on a tray, basically anywhere besides the kitchen table is …

Watch this quick video I put together of how to make this cranberry raspberry chia lemonade above. Subscribe to my YouTube channel to get notified of new videos. This chia lemonade with cranberry and raspberry is tart, sweet and filled with nutritious chia seeds for a refreshing and healthy drink. Ok, question…are you a chia seed lover …

This paleo chocolate mousse is decadent, creamy and topped with a quick strawberry chia sauce for a burst of brightness in each bite. I dated my husband for 7 years before we got engaged. We were engaged for 1.5 years. That’s 8.5 years before marriage of knowing someone and guess what I found out AFTER …

Layers of pumpkin and chocolate chia pudding make for a great snack post workout snack or even a delicious healthy dessert. The last 3 weeks at CrossFit have literally been packed with PRs (personal records). I’ve added 10 pounds to my clean, 15 pounds to my overhead squat, 5 pounds to my back squat, 10 pounds …

These road trip cookies are packed with healthy flours, oats, nuts and fruit for the ultimate healthy road trip snack. Make sure to pack a batch before that next trip! At some point during the summer, we inevitably all end up on a road trip, right? It’s like one of those summer must-dos right up …

This dark chocolate granola bark has granola, nuts, coconut and dried cherries mixed inside and sprinkled on top for a crunchy dessert or snack bite you’ll love. Last August I came home from Food Blog Forum in Asheville, NC with a block of chocolate about two times the size of my head. Seriously, it had …

These power cookies are packed full of antioxidant rich tart cherries, oats, nuts and seeds. They’re perfect for healthy on the go snacking. I’ve never understood bird feeders. You spend money on a bunch of food that you have to pour into a contraption (you also have to spend money on) and hang somewhere (close …

This blueberry farro yogurt bowl is a hearty breakfast alternative to oatmeal. A quick wild blueberry jam is swirled into blueberry yogurt and cooked farro. Scrolling through Instagram yesterday morning I realized two things: 1. I miss being a kid and seeing like 20 presents under the tree for me (adulthood sucks) and 2. It’s …