Lifestyle

Paleo challenge: day 1

Crossfit lately

Scenes From Italy: Part 2

Scenes from Italy: part 1

Wine country highlights

Livefit trainer phase 1 recap & review

Bodyrock progress and what’s next

Weekly bodyrock workouts

How to make a sandbag

My favorite cardio and strength training workouts

Palm Beach Half Marathon Race Recap

Palm Beach Half Marathon Training Plan

Philadelphia half marathon race recap and new PR!

Philadelphia Half Marathon Training: Week 9

Philadelphia Half Marathon Training: Week 8

Philadelphia Half Marathon Training: Week 7

Philadelphia Half Marathon Training: Week 6

Philadelphia Half Marathon Training: Week 5

Philadelphia Half Marathon Training: Week 4

Philadelphia Half Marathon Training: Week 3

Philadelphia Half Marathon Training: Week 2

Cashew Banana Chocolate Chip Bites

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