Paleo challenge: day 10

From Jan 1 – 31 I’m doing a strict paleo (Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for the day and any other relevant notes. I’ll only detail drinks when it’s something other than water or tea, but note that I typically drink 80-100 ounces of water a day. I’ll link to recipes (either mine or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted.

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Notes for the day:

Today, I ate 2 of my 3 meals out of tupperware. I waited almost 3 hours after waking up before eating breakfast (in an attempt to not be hungry by 9am if I ate at 5:45am) and therefore almost forgot to take a picture in my ravenous state. I drank coffee out of a Snap-on mug. I ate the same.exact.lunch. for the third day in a row. And, I wanted to kill about 56 people on the road in fits of road rage. I’m thankful this company meeting is over and life is back to normal tomorrow.

Sleep:

7 hours

Workout:

CrossFit

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Breakfast:

paleo almond/coconut flour breakfast bake

strawberries

blueberries

1/2 banana

almond butter

coconut flakes

coffee with coconut cream

Lunch:

sliced roast beef’

sliced turkey

roasted vegetables

mixed green salad with cherry tomatoes

pickles

Dinner:

leftover short ribs

mashed cauliflower

sautéed brussels sprouts

roasted beets

baby spinach

Snacks:

1/2 grapefruit