I just have to start this off by saying as I write this, I’m downing dark chocolate covered blueberries. So there’s that.

I have so many thoughts on this whole thing but let’s start with the stats.

paleo challenge recap
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

I didn’t lose weight but I fully did not expect to either. 130 is just “my” weight. I haven’t gotten below it in the past 3 years and unless I’m eating like absolute crap, I don’t tend to go much above it either. I’m a healthy weight for my height (5’7) and I’m happy with it. Body fat on the other hand is definitely something I had hoped would decrease and I’m psyched with the results of that. Since I know someone is going to ask, body fat was measured on a scale that does it. I know it’s far from the most accurate method but it was all we had access to. I’d like to think the trending is at least accurate since it was the same scale even if the actual numbers aren’t. And I’m also shocked at how much time I shaved off the benchmark wod. Apparently, fueling your body well really does impact performance. I knew that in theory but this was the first time I’d actually seen it happen on paper.


  • I didn’t take my daily Zyrtec once the entire month. I have bad allergies and in addition to my shots, I take Zyrtec daily. I was a bit more sneezy and sniffly than normal (expected when you live with an animal you’re allergic to) but nothing like I would’ve been before this.
  • My skin was exceptionally clear for me.
  • This persistent little effer of a spot of cellulite on my right upper thigh (thank you, genetics) has basically disappeared.
  • BLOATING! Ok, this was a big one. Probably the best thing of the whole challenge. I didn’t deal with ANY bloating whatsoever for 31 days and it was awesome. My stomach was the same size at 10pm as it was when I woke up at 7am. Priceless.
  • Boob shrinkage. Yep, I consider it a benefit. Big boobs hurt your back, don’t fit into bathing suits as nicely and are all around just a pain in the ass.
  • Energy levels. I had a lot more energy than normal. So much so that even though I was sleeping more than 8 hours a night, towards the end I found myself consistently waking up 2 hours before my alarm clock and feeling ready to go for the day (although I forced myself back to sleep).
  • I just “felt” better. I honestly think this might’ve all been mental but there’s definitely something about knowing you’re eating 100% clean that just makes you feel awesome.

The “Un-Benefits”:

  • The amount of time I spent in my kitchen. Holy hell, I felt like I never left that room. I was unwilling to spend weekend time prepping food since that’s the only time Ulysses is home during the week but that decision really made for a ridiculous amount of time in the kitchen later on.
  • Money. I spent a lot of money on food. And I already spend a good deal of money on groceries (about $500-$600 a month). I kept receipts because I was curious and protein alone for the month added up to about $250. I was buying organic, grass fed for most of it and I do have a slight obsession with wild alaskan salmon at $16.99/lb. but still…
  • Eating out becomes a chore. Whether it’s at a restaurant or worse, a friend’s house where you have to explain the whole thing, it’s a pain in the butt. I work from home and by Friday I’m about at my breaking point of sitting in my house. I need to just get out which becomes very hard when you’re eating within these parameters.
  • Breakfast. There are only so many times I can eat paleo pancakes, paleo waffles and eggs. This is one of the main reasons I’m glad what my gym did was not a Whole30 because if it was, I wouldn’t even have been allowed to do pancakes and waffles. I just can’t get on the “eat regular meals for breakfast” train. Nor do I want to. I like oatmeal, yogurt and all those other non-paleo breakfast items.

Other realizations:

  • I use a lot of “hidden” sugar. Without my beloved honey and maple syrup, it became quite obvious how much I relied on them before. I’m trying to cut back the use of both going forward. Tea without honey has grown on me and vanilla extract is a great way to get flavor without the sweetener for other things.
  • Dairy affects me more than I thought when it comes to bloating. I cheated one Saturday night mid-month and got a mocha latte. The bloating that occurred after drinking half of it was enough to make me realize how severe the effects actually are for my body.
paleo challenge recap

I didn’t really intend on posting a before and after. Hence why I’m in inappropriate underwear and pajamas (these were supposed to stay on my phone, not make their way to the blog) but what the heck… I wanted abs at the end of this. I didn’t get them but I do think I leaned out a bit. Interesting how body composition can change even when the scale doesn’t.

So what’s next?:

Something between where I was eating and this challenge. I’m not going back to absolutes because you know what that does to me? It makes me crave them more. Evidenced by my gorge of dark chocolate in every form I could get it last Friday. However, I will consciously limit my dairy intake going forward as the repercussions of large amounts aren’t worth it for me. I will definitely be bringing legumes back into my life in moderation as I don’t really buy into the paleo mindset on those. And as for grains, they were the one thing I didn’t really crave too much during the challenge because I barely ate them before. Will I eat pasta or rice or quinoa occasionally? Yes. Will it be every meal or even just once a day? No, because I just don’t eat that way. I prefer getting the bulk of my carbs from vegetables.

Final thoughts:

Despite the fact that I eat paleo 90%+ of the time, I really don’t think it’s for everyone. It’s getting a lot of mainstream attention these days and I think a lot of people are feeling compelled to try it as the “next diet”. I hate that. I hate that people ask me “what diet are you on?” I don’t think of it as a diet, I think of it as just a way of eating. Putting good, real food into my mouth. However, it’s taken me 3+ years to get to this point. When I first started revamping what I ate, I cleaned my pantry of everything “white” and replaced it with whole grains, I started consciously putting more vegetables on my plate, I slowly decreased my sugar consumption and changed my palate when it came to “sweets” and it’s just organically morphed to where I am today. I did not get to this point with food overnight and I think that if I had tried, I would’ve failed miserably. Too much change at once is hard to stick to permanently. So unless you have some medical issue that’s the impetus for a drastic overhaul of your diet, I think starting slow is a more realistic and most likely successful approach.

Also, one last pet peeve of the whole paleo thing…it’s not all about bacon and meat and more meat and fat. If you looked at my plates any of the 31 days I documented them on here, you’d see about 1/3 protein and 2/3 vegetables on almost every one. I ate far more vegetables than I did meat. When I hear people talking about how paleo is meat intense and high in fat, I get irked because it shouldn’t be. At least in my opinion.

The End. (because this truly feels like I just wrote a novel)

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *


  1. I think your before looks pretty damn good, too! I love that you went through the details (cost, feeling, leaning out, etc) because it’s exactly what I was curious about- how it really feels. I don’t think I could ever really do the Whole30 (same as you, I’m not sure I buy into the beans are bad as well well as a few other claims), but I am intrigued by your lack of allergies. I might look into when spring starts and I’m an itchy, sneezy mess.
    Kudos for making it through the entire month and thanks so much for sharing your insight!

  2. I really enjoyed reading your blog this last month. I follow more of a Vegan diet but I eat some lean meats and eggs. Its amazing hoem much better we feel when we treat our body with good food. Its really really hard to do taht 100% of the time so I commend you on doing it for a month! I’ve been trying to ad more meat in my diet and have been looking into going more Paleo. Thanks for the info!

  3. Good job on finishing the challenge! You look great, regardless. I cannot believe how much it cost you to follow the diet. GEEEEEEEEZE!! I am celiac and I find that since finding it out, I have eaten much healthier. I don’t really spend much more money either (except for on granola bars). I’m kind of with you and how you want to eat. Spending all day in the kitchen is exhausting and pointless, but healthy eating is important too. Feel ya on that one! Do you have any new challenges to try? ;)

  4. so proud of you :) I had been wanting to read this and I am so happy you did both pros and cons. I love the idea of clean eating and seems like Paloe Diet offers a lot of that but since it does not allow carb- I am tempted to try a modified Paleo. I am so impressed with the reduction in fat % as well as your body looks awesome :) I have been staying away from dairy and my skin feels so much clear but bloating still is a problem.. like you said- its so time consuming and gets pretty expensive too :( but overall a clean eating, eating more plant based diet sounds pretty approachable to me :)

  5. I loved reading your daily posts and recap. I am definitely intrigued by the Paleo way of eating, although with much research I don’t think it’s 100% for me. I try to eat a modified Paleo, and maybe someday my journey will take me closer to Paleo, but I am a work in progress.

    I do hate that it is a trend to jump on and that some people don’t do their research or realize it’s not the second coming of Atkins…

  6. Thanks a lot for taking us along with you on your paleo journey– It’s been really enlightening! I eat a modified version of paleo, half because I love me some ice cream, half because I mentally freak out whenever I start to restrict things from my “diet”.

    It’s really cool that you noticed your allergies disappear because that’s exactly what happened to me when I tested paleo waters for the first time. Why do you think that is?

    1. from what I’ve read in In Starts With Food and my knowledge of allergies, here’s my limited take on it… Allergy symptoms are the result of the body thinking it’s being attacked by something and producing histamines which trigger inflammatory responses in your body. Food can have the same inflammatory response within your body and when histamines get to a certain level, you start to experience the outward symptoms of allergies. I’m guessing for me, there were foods which I eliminated in the paleo challenge that were inflammatory agents in my body and pushing me over the histamine edge so to speak when you added the environmental allergies I have on top of it. Without those foods, my histamine level dropped. This is totally just my guess, not anything concrete!

      1. Awesome! Thanks for the thorough response! I knew it had something to do with the whole inflammation factor, but never knew exactly why.

  7. Really great insightful review! It’s not often I read every word of a post on any blog but I was compelled to read more; really interesting!

  8. I’m so glad you posted the recap – I was wondering what all would happen along the way because I can totally see how eating all paleo, even for a month, would be kind of a gigantic pain in the butt. I don’t ever plan on going paleo, but I do see the benefits from a health standpoint of reducing the amounts of simple carbs and focusing on LOTS of veggies and lean meat. I’ve been working on eating that way ever since I had gestational diabetes, especially with my family history of type 2.

    Two things that I really loved: big boobs are a huge pain, and I kind of like the idea of mine getting smaller. And two, I love that you explain that it’s been a 3 year process to get to where you are eating-wise. Change is hard, and it shows that it’s a balanced approach when it takes a little time to get there. Love this!

  9. I really enjoyed this post and have found all of your daily updates interesting over the last month. I am thinking about incorporating more paleo-esque meals into my diet just to see if any improvements come for energy, skin, and bloating. I although I am not 100% on some of the thoughts behind the paleo diet I do think some of the guidelines are very much in line with healthful eating.

  10. Thanks so much for this post! I was getting curious how you felt after a whole month of pale. I just started cross fit and Im sure I will eventually dabble in eating paleo. And p.s., you look great!