Catching a cold can really knock you off your feet. There you are, feeling all miserable and stuffy, wondering if you’ll ever taste food properly again. While they’re not a magic pill, this lineup of 13 foods is armed with cold-fighting powers to help you bounce back faster. No magic potions or weird remedies, just good, solid food choices to get you on the road to full health quicker.
Bone Broth
Bone broth is the ultimate comfort food when you’re feeling under the weather. Rich in minerals and amino acids, it helps repair your gut lining and hydrates you. Sipping on this savory elixir is like receiving a warm embrace from the inside out.
Berries
Berries are not just delicious; they’re also a powerhouse of nutrients essential for fighting off colds. Rich in antioxidants and vitamin C, berries like strawberries, blueberries, and raspberries support immune function and reduce inflammation. Drizzle them in raw honey for the ultimate cold-fighting snack.
Garlic
Garlic is your immune system’s best friend! This pungent little powerhouse is known for its antimicrobial and antiviral properties, making it a cold-fighting champion. Plus, it’s a great excuse to add extra garlic bread to your diet—strictly for medicinal purposes, of course.
Ginger
Ginger is like a warm hug for your throat and stomach. Its anti-inflammatory effects can soothe sore throats and nausea. Brew it into a tea and let this spicy root do its magic as you binge-watch your favorite shows from the comfort of your blanket fort.
Chicken Soup
Not just a folk remedy, chicken soup actually has anti-inflammatory properties that can help clear nasal congestion and ease cold symptoms. It’s your grandmother’s secret weapon for a reason—plus, who can say no to a bowl of love when they’re sick?
Citrus Fruits
Citrus fruits are like little orbs of sunshine that deliver a hefty dose of vitamin C, boosting your immune system. Whether it’s oranges, lemons, or grapefruits, they’re a zesty way to fight off the cold blues and brighten your day.
Coconut Water
Coconut water is hydration on steroids—naturally. Packed with electrolytes and nutrients, it helps you stay hydrated better than water. It’s like giving your body a refreshing tropical vacation without the hassle of leaving your couch.
Honey
Honey is nature’s throat lozenge, soothing sore throats with its antimicrobial properties and making it easier to cope with the coughs. Stir it into tea or drizzle over yogurt for a sweet remedy that’s as delicious as it is effective.
Yogurt
Yogurt is packed with probiotics, the good bacteria that keep your gut and immune system strong. Plus, it’s a great snack when your appetite is wandering off. Opt for the plain, unsweetened kind to keep things healthy.
Salmon
Salmon is loaded with omega-3 fatty acids, which can help reduce inflammation, and it’s high in protein to keep your strength up. It’s like fueling your body with premium gas—only tastier and much healthier.
Leafy Greens
Ever wondered why everyone keeps telling you to eat your greens? It’s not just because they make your plate look prettier. Leafy greens are packed with vitamins, minerals, and antioxidants that act like your body’s personal army against the cold virus. Stirring them into chicken soup is a great extra boost for your immune system when sick.
Oatmeal
Oatmeal is a gentle giant for an upset stomach, providing soothing, easy-to-digest nutrients and keeping you full. It’s a warm, comforting hug in a bowl, perfect for those chilly, sniffly mornings.
Cinnamon
Cinnamon isn’t just for lattes—it’s a spicy superhero with anti-inflammatory properties that can help fight off colds. Sprinkle it on your oatmeal or brew it in your tea for a flavorful kick that packs a health punch.
Spicy Foods
Spicy foods, such as those loaded with chilies or hot spices, can actually be quite beneficial when you’re feeling under the weather. They’re known for their ability to clear sinuses and relieve congestion, making it easier to breathe. Moreover, the heat they bring not only warms you up from the inside but can also induce sweating, which is a natural way for the body to rid itself of toxins.
Green Tea
Green tea is like the Zen master of teas, full of antioxidants to help your immune system fight the cold. It’s a calming, healing beverage that invites you to slow down and sip your way to wellness.
Boost Your Health With These 11 Superfoods Already In Your Kitchen
Ever wonder what makes a food a “superfood”? It’s all about those nutrient-dense ingredients that pack a punch for your health with vitamins, minerals, and antioxidants. But here’s the kicker: you don’t need to search high and low for exotic or obscure ingredients. Turns out, some of the best superfoods are probably sitting in your kitchen right now. Here are some of the everyday items that are not only easy to find but also super good for you, proving that boosting your health can be as simple as opening your pantry or refrigerator door.
See them all here: Boost Your Health With These 11 Superfoods Already In Your Kitchen
11 High-Fat Foods You Should Actually Be Eating
Rethinking dietary fats has shown their indispensable role in health, from supporting hormone function to aiding nutrient absorption. Foods rich in healthy fats, like avocados, dairy, and eggs, not only fuel the body but also enhance fullness and slow carbohydrate digestion. With a shift from fearing fats to understanding their benefits, it’s crucial to focus on unsaturated fats and keep saturated fats within recommended limits. This article will guide you through the nutritious high-fat foods essential for a balanced diet, underscoring the importance of selecting the right types and amounts for optimal health.
See them all here: 11 High-Fat Foods You Should Actually Be Eating
13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating
When it comes to eating, we’ve all got a “calorie budget,” but let’s be honest, some of us are better at managing it than others. If you want to make the most of what you’re eating, you have to be diligent about investing those calories in the right places and getting the best bang for your buck with the foods you choose. Here are 13 of the most nutrient dense foods available. They give you the most nutritional value per bite and are what you should be focusing on when you load up your plate each day to maximize your health span.
See them all here: 13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating
Select photos provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
