Tired of spending a fortune on probiotic supplements? It turns out, your kitchen might hold the key to boosting your gut health. This article unveils 11 everyday foods, from tangy yogurt to spicy kimchi, that are natural probiotic powerhouses. We’ll guide you through each one, showing you how to easily incorporate them into your meals. Say goodbye to pricey pills and hello to delicious, gut-friendly foods that do more than just taste good.
Yogurt is a probiotic powerhouse, thanks to its fermentation process involving good bacteria. It’s loaded with friendly probiotics like Lactobacillus, which aid in gut health. Plus, it’s versatile enough to fit into any meal, whether it’s breakfast or a snack!
Kefir, a tangy fermented milk drink, is like yogurt’s cool cousin. It’s fermented with yeast and more bacteria, making its probiotic content even richer. Ideal for those who want to give their gut health a serious boost. Kefir salad dressing or kefir ice cream are great ways to enjoy this probiotic food.
Sauerkraut isn’t just for hot dogs; it’s a probiotic champion. Made from fermented cabbage, it’s rich in lactobacilli bacteria, boosting your digestive health. Just remember: go for the unpasteurized kind, as pasteurization kills beneficial bacteria.
Get the Recipe: Red Cabbage Sauerkraut
Tempeh, a fermented soy product, is not only a protein hero but also a probiotic friend. It undergoes a natural culturing process, inviting a host of beneficial microbes. Bonus: it’s a fantastic meat substitute for vegetarians and vegans!
Get the Recipe: Marinated Crispy Baked Tempeh
Kimchi, the spicy Korean staple, is a must-try for probiotic seekers. This fermented cabbage dish is teeming with lactobacilli and other probiotics. It’s not just good for your gut; it’s a flavor explosion! Kimchi makes a great topper to any meal but we love it in this potato hash recipe.
Miso, a key ingredient in Japanese cuisine, is a probiotic goldmine. Made from fermented soybeans, it’s brimming with beneficial bacteria. Its savory flavor adds a umami punch to soups, sauces and chicken.
Kombucha, the fizzy fermented tea, is the trendy way to get your probiotics. Its fermentation process breeds a colony of bacteria and yeast, making it a gut-friendly drink. It’s a fun and flavorful alternative to sugary sodas.
Pickles (the fermented kind, not just vinegar-based) are simple yet effective probiotic sources. The cucumbers fermented in saltwater brine develop beneficial bacteria. They’re a crunchy, tangy addition to any meal. Here’s a great guide on how to ferment vegetables.
Some cheeses, especially aged ones, are secret probiotic heroes. Cheeses like Gouda, Cheddar, and Swiss are made with fermenting bacteria. They not only taste great but also provide gut-friendly bacteria.
Sourdough bread isn’t just delicious; it’s also a probiotic treat. The fermentation of its dough leads to the growth of beneficial bacteria. This makes it a healthier, more digestible alternative to regular bread. If you keep a sourdough starter, you’ll love these easy sourdough discard pancakes.
Gochujang, a Korean fermented chili paste, is a unique probiotic source. It’s made by fermenting soybeans with red chili peppers and glutinous rice. It adds not just a kick of spice to dishes, but also a dose of good bacteria. Use it in this easy skillet meal: gochujang chicken.
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Many of us unknowingly shorten the lifespan and diminish the flavor of certain foods by refrigerating them. We’re shedding light on common kitchen staples that are better off outside the chilly confines of your fridge, explaining why room temperature can sometimes be the better choice for freshness and taste.
11 Pungent Foods That Are Unexpectedly Good
Dive into the world of foods that might make your nose wrinkle at first whiff, but trust us, they taste way better than they smell. From the zesty kick of kimchi to the unmistakable tang of blue cheese, let’s explore these culinary paradoxes that are stinky yet surprisingly delicious.
11 Unbelievably Overlooked Condiments You’re Missing Out On
Let’s face it, we all have those jars and bottles in our kitchen that don’t get enough love. We’re shining the spotlight on those underrated and overlooked condiments like pesto, horseradish and cranberry sauce. Sure, they might seem ordinary, but wait until you see the magic they can do to your everyday meals.
Gina Matsoukas is the writer, founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients as much as possible. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.