Creamy Sage Butternut White Bean Gnocchi

This butternut white bean gnocchi is a creamy, sage infused, decadent vegetarian meal that actually packs a healthy punch. Perfect for meatless Mondays.

So you guys all know my hatred for football. I talk about it every year and I’m pretty passionate about the hate. Ironically, I found myself on the field of the Cleveland Browns stadium two nights ago with my name plastered on the huge stadium screen welcoming me (I’ll tell you more about how that all happened later) and sitting at a table with Joe Thomas, their offensive tackle for dinner that night talking about The Bachelor and every other reality tv show train wrecks he likes.

I came home with a signed football and a slightly less aggressive stance on hating the game just because he was such a nice (and funny) guy.

Creamy sage butternut white bean gnocchi

Half of my disdain for the sport of football though has nothing to do with the game itself (although huge men throwing each other to the ground is ridiculously dumb in my opinion) and more to do with how we as a country/society use it as an excuse to eat really bad food, drink a lot of beer and act like morons screaming at the tv every Sunday or Monday in the fall.

Particularly the food thing. That part kills me.

While every now and then I crave a good buffalo wing, or meat topped pizza, I feel like football could use a bit of refinement in the food department (I’ve done my part in trying with recipes like these buffalo hummus chicken waffle bites and these smashed sweet potato guacamole bites) and what better way than combining the whole meatless Monday movement with Monday night football?

Creamy butternut white bean gnocchi with fried sage

Silk is hosting a #MeatlessMondayNight challenge this football season and I decided to use it to bring some class back into football food.

I get it, you want something comforting, probably decadent and scarf-able while watching the game. Well, guess what? This creamy sage butternut white bean gnocchi is all those things even though it’s probably the furthest of what you’d think of when it comes to traditional football food.

It might be vegetarian, but it’s packed with protein thanks to the cannellini beans which also help make a creamy and decadent butternut squash sauce (like in these butternut squash lasagna roll-ups). No better way to get your veggies in than with a creamy sauce that coats pillowy potatoes.

They may not be loaded with sour cream, bacon and all the other typical toppings, but gnocchi are potatoes when it comes down to it and potatoes are one of the most basic football foods out there. We’ve just fancied them up and put a delicious vegetarian spin on them.

Check out some other vegetarian football worthy options with these roasted red pepper feta stuffed potato skins and smashed white bean and kale quesadillas

Creamy Sage Butternut White Bean Gnocchi

Creamy Sage Butternut White Bean Gnocchi

Yield: 4-6 servings
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

This butternut white bean gnocchi is a creamy, sage infused, decadent vegetarian meal that actually packs a healthy punch. Perfect for meatless Mondays.


  • 2 cups chopped butternut squash
  • 14 ounce can cannellini beans, drained and rinsed
  • 3/4 cup Silk Original Cashewmilk
  • 1 tablespoon chopped sage, plus 5-7 whole leaves
  • salt and pepper
  • 3 large shallots, diced
  • 2 tablespoon extra virgin olive oil, divided
  • 1/2 teaspoon sugar
  • 2 pounds gnocchi


  1. Add the squash to a large pot of boiling water and cook until fork tender. Drain and transfer to a food processor.
  2. Add the beans, Silk cashewmilk and chopped sage to the food processor and process until smooth, scraping down the sides as needed. Taste and season with salt and pepper as needed. Set aside.
  3. Heat a small skillet over medium heat. Add the olive oil and shallots and cook for 3 minutes until softened. Reduce heat to medium-low, add the sugar, stir and let caramelize for the next 25 minutes until golden brown, stirring occasionally so the shallots don't burn. Transfer the shallots to a plate and set aside.
  4. In the same skillet, add another tablespoon of olive oil and heat over medium-high. Add the sage leaves to the skillet and pan fry them on each side until crispy. Transfer the sage leaves to the same plate with the caramelized shallots.
  5. Bring a large pot of water to a boil. Add the prepared gnocchi and cook according to package instructions (usually only 2-3 minutes until they float to the top). Drain the gnocchi, return them to the pot, add the butternut sauce from the food processor and mix until coated.
  6. Serve the gnocchi and top with caramelized shallots and fried sage.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 487Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 44mgSodium: 276mgCarbohydrates: 90gFiber: 10gSugar: 5gProtein: 17g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


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Creamy butternut white bean gnocchi

This conversation is sponsored by Silk. The opinions and text are all mine.


  1. Julia

    It sure was fun being at the stadium and I must say, that dinner was one of the funniest things ever. Who doesn’t love talking about the bachelor with a big football guy! ;) I love this dish by the way. This is my kind of fall/winter comfort. Sage paired with butternut squash is hands down the best.

  2. Stephanie Consiglio

    I love gnocchi and always looking for new ways to make it interesting. This looks sooooooo delicious, I can’t wait to try it. I drink Almond milk usually, does cashew milk have much of a difference? I love the nut so I don’t know why I wouldn’t love it.

  3. Jennie @onesweetmess

    I’m not a huge sports fan. I feel like the amount of money spent on the game could be spent in better areas, like teachers, police officers, and firemen and women. But, what do I know. Since the game is never going away, I love that you’ve created something with a bit of class. Love this dish!


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