These pan fried zesty vegetarian quinoa cakes are made with lemon and capers. They’re a great healthy side dish or even party appetizer.
Let’s ignore the fact that these little crispy quinoa cakes are pan-fried and focus on the fact that they’re made with a SUPERFOOD!
I mean that totally negates the pan-frying, right?
If you’ve ever had chicken piccata and loved it in all its salty, lemony glory, you will love these.
I get excited about these little balls. But this is coming from someone who could eat a whole jar of Spanish olives by herself.
It’s weird because I don’t crave salty things that often.
Potato chips? Ehh. Give me cake.
But capers are like a salty, earthy bite in all the best ways possible. I love how tiny they are compared to their flavor profile.
Good things come in small packages.
Vegetarian Quinoa Cakes Ingredient List
- cooked quinoa – follow the instructions on the packaging, but don’t forget to rinse the quinoa before cooking. If you don’t it will have a bitter taste and the flavor will be a bit nuttier.
- minced garlic
- freshly grated parmesan cheese
- lemon zest and juice
- spices: parsley, salt, pepper, cayenne pepper (this gives them a little kick, but if you don’t like spice you can leave it out).
- egg – this helps bind all the ingredients together
- flour – regular AP flour or even sub a GF flour blend if preferred.
- olive oil
How to Make Crispy Quinoa Patties
- In a large mixing bowl, combine all of the ingredients and mix until incorporated.
- Heat a couple tablespoons of oil in a large skillet.
- Form the quinoa mixture into patties using your hands. You’ll use about 1/4 cup of the mixture for each patty.
- Pan fry the quinoa cakes for 2 to 3 minutes on each side or until they are golden brown. Add more olive oil if needed between batches.
Serving Quinoa Cakes
While you can eat these patties like they are, they are great with a little dipping sauce.
Topped with a dollop of sour cream, lemon juice, and avocado dip, they’re perfect.
When I make these cheddar spinach quinoa cakes I serve those with a buffalo dip. You can use that dip here too but I prefer the tangy sour cream pairing with the zesty capers in the quinoa cakes.
You can definitely go lighter and pair these cakes with a salad, or go big with a flavorful side dish.
Keep cooked quinoa cakes in an airtight container in the fridge for up to 5 days.
To reheat, you can warm them back up in a skillet, which will help re-crisp them.
Or, you can also toss them in the air fryer for a few minutes, and get the same crispiness back.
Microwaving will also work, but they may remain soggy after refrigeration.
Can you freeze prepared quinoa?
Yes! Oddly enough, cooked quinoa actually stores really well and thaws fairly quickly.
It’s great to make an extra batch if you want to be a step ahead on meal prepping.
Is quinoa healthier than rice?
Quinoa is considered a superfood because of its fiber and protein content.
While a serving still has carbs, it’s a pseudo-grain that also contains all the essential amino acids to be a complete protein. Therefore, it’s often considered more nutritious.
More Vegetarian Recipes You’ll Love:
- 1 1/3 cups cooked quinoa
- 1/2 onion, finely chopped
- 1 clove of garlic, minced
- 1 egg
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon capers
- zest of 1 lemon
- 2 tablespoons parsley, chopped
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon cayenne pepper (optional)
- juice of 1/2 a lemon
- 3-4 tablespoons extra virgin olive oil, for frying
- Combine all ingredients except olive oil in a large bowl and mix until fully combined.
- Heat a large skillet with 2 tablespoons of olive oil over medium heat.
- In quarter cup scoops, form the quinoa mixture into patties.
- Place patties in skillet and pan fry 2-3 minutes per side until golden brown, adding additional olive oil as needed.
- Serve with additional lemon or a dip made with sour cream, lemon juice and avocado if desired.
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 131Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 23mgSodium: 240mgCarbohydrates: 12gFiber: 1gSugar: 4gProtein: 4g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.