You know those coffee grinds you usually toss out after brewing your morning cup? Turns out, they’re like gold for a bunch of cool and unexpected uses. Here’s a fun list of unique and creative ways to give those grinds a second life, from greening up your garden to jazzing up your skincare routine.

Coffee beans and coffee powder on a wooden table.
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Fertilize the Garden

A woman is picking vegetables in a garden.
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Coffee grinds are a gardener’s best friend, they add essential nutrients like nitrogen to the soil, enhancing plant growth. Simply sprinkle them around your plants or mix into the soil. It’s a natural, cost-effective way to give your garden a boost, making your blooms and veggies happier.

Add it to a Compost Bin

A wheelbarrow full of leaves in a garden.
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Adding coffee grinds to your compost bin introduces beneficial microorganisms and accelerates the composting process. Mix them in with your organic waste to create a rich, nutritious compost that your garden will love.

Pest Control

Slugs eating lettuce in the garden.
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Keep pests at bay with coffee grinds. Ants, slugs, and other garden pests dislike the smell and texture, making it a fantastic, natural repellent. Sprinkle grinds around your plants or foundation to create a barrier. It’s a safe, simple way to protect your home and garden from unwanted guests.

Odor Neutralizer

A woman is standing in front of a refrigerator full of food.
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Say goodbye to nasty smells with coffee grinds! They’re excellent at absorbing and eliminating odors. Place a bowl of dry grinds in your refrigerator or sprinkle some in your trash can to keep unpleasant scents at bay. It’s a simple, natural way to keep your home smelling fresh.

Skin Exfoliator

A woman's hands with coffee beans on them.
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Who knew your morning brew could make your skin glow? Wet coffee grinds make a fantastic natural exfoliator, removing dead skin cells and leaving your skin smooth and rejuvenated. Gently rub them on your skin in a circular motion, then rinse. It’s a spa experience right in your bathroom.

Natural Dye

A woman pouring coffee into a cup.
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Coffee grinds can be used to create a beautiful, natural dye for fabric, paper, or even Easter eggs. Simply soak the grinds in hot water to extract the color, then use the liquid to dye your items. It’s an eco-friendly way to add a touch of creativity.

Tenderize Meat

A piece of steak with coffee powder on it.
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Coffee grinds can transform tough cuts of meat into tender, flavorful delights. The acids and enzymes in the grinds help break down the meat fibers. Just coat your meat with them before cooking, and prepare for a melt-in-your-mouth experience.

Grow Mushrooms

A person in white gloves picking up mushrooms in a wooden box.
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Coffee grinds provide the perfect growing medium for certain types of mushrooms, like oyster mushrooms. Their nutrient-rich, moist environment helps the fungi flourish. Just mix the grinds with mushroom spores, keep moist, and wait for your mushroom farm to sprout.

Clean Pots and Pans

A woman wearing yellow gloves cleaning a sink.
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For those stubborn, baked-on messes, coffee grinds are a savior. Their abrasive texture makes them ideal for scrubbing pots and pans clean. Just sprinkle them on your cookware and scrub away. It’s a natural, cost-effective cleaning solution that makes dishwashing a breeze.

Natural Cleaning Scrub

Coffee scrub in a jar with coffee beans.
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The gritty texture of coffee grinds helps remove grime from surfaces like countertops and appliances. Mix them with a little water or dish soap for an effective, eco-friendly scrub. It’s a great way to add a little elbow grease without the chemicals.

11 Cities That Promise The Best Cup Of Coffee You’ve Ever Had

A cup of coffee and coffee beans on a wooden table.
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If you’re a coffee aficionado, this one’s for you. We’ve compiled a list of cities renowned for serving up the best coffee experiences worldwide. From the historic coffee houses of Vienna to the cutting-edge brews of Melbourne, these destinations are a haven for those who cherish their caffeine.

See Them Here: 11 Cities That Promise The Best Cup Of Coffee You’ve Ever Had

Avoid these 11 Foods If You’re Sensitive to Lectins

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Navigating the world of food sensitivities can feel like walking through a minefield, especially when lectins are the culprits. You might have heard that these protein-packed particles can wreak havoc on sensitive stomachs, but figuring out where they’re hiding is another story. We’re breaking down some of the foods that are lectin landmines for those with sensitivities. Grab a notepad, because you’re going to want to remember these tips next time you’re grocery shopping or planning a meal.

See Them Here: Avoid these 11 Foods If You’re Sensitive to Lectins

10 Foods You Should Never Eat Raw

A woman laying on a couch with a stomachache.

Diving into a bag of crunchy raw carrots or whipping up a smoothie with butternut squash and spinach? Go for it! But beware, the culinary world has its rogues. Some foods play hardball with your stomach or sneak in toxins that could turn your mealtime into a risky affair. It’s all about knowing who’s who in the raw food lineup.

See Them here: 10 Food You Should Never Eat Raw

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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