So, you think you’re open-minded about food? How about putting insects on your plate? Around the world, millions enjoy bugs as a tasty, nutritious staple. This list will introduce you to 10 edible insects that some claim are even healthier than your average steak. Ready to challenge your palate and maybe change your diet?

Girl eating insects with chopsticks in her hands.
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A variety of fried foods are on display at a market.
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Packed with protein, crickets offer a complete amino acid profile, are rich in B vitamins, and have a high iron content, making them a sustainable alternative to traditional meats.


A pile of mealworms.
Photo credit: Depositphotos.

These larvae of beetles are not just high in protein, but also boast significant levels of zinc, iron, and potassium, which are essential for immune function and energy levels.


Fried grasshoppers on a plate.
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Grasshoppers provide a lean source of protein, are low in fat, and contain essential minerals like magnesium and phosphorus, beneficial for bone health and energy production.


Fried ants in a large pan.
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Ants are a crunchy snack that’s rich in protein and low in carbs. They also offer a burst of energy with their high iron content and can give dishes a lemony flavor due to their formic acid.


Silk worms on a plate garnished with lettuce.
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Often used in Asian cuisine, silkworms are high in protein, vitamins, and minerals, particularly iron and magnesium, helping in muscle health and energy boosting.


Pozole hominy with worms.
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These soft larvae are surprisingly sweet and high in beneficial fats, including omega-3 fatty acids, which are good for heart health and reducing inflammation.

Sago Worms

Sago worms on a white plate.
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Sago worms are a staple in many tropical diets, loaded with protein, vitamin B2, and omega-3 fatty acids, which contribute to neurological health and reduce inflammation.


Fried tarantulas on a white plate.
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Besides being a novelty item, tarantulas are high in protein, low in fat, and contain zinc, which is essential for immune health and metabolism.


Person holding a fried scorpion in chop sticks.
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Scorpions, often consumed in candies and snacks, are not just protein-rich; they also offer vitamins such as B12, crucial for the nervous system and red blood cell production.

June Beetles

Fried june beetles on a green leaf.
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These beetles are crunchy and nutty, providing a good source of protein and potassium, which helps maintain heart health and muscle function.

10 Foods So Controversial They’re Banned Around The World

Scottish haggis on a wooden board surrounded by side dishes of mashed potatoes, turnips, and a glass of whisky.
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Some foods are too controversial for the dinner table, landing on the global banned list. Find out why these delicacies have become taboo and uncover the surprising and sometimes shocking reasons behind these bans.

Read it Here: 10 Foods So Controversial They’re Banned Around The World

11 Food Trends That Are Destroying the Environment

Stacks of freshly cut logs in the foreground with a dense rubber tree plantation in the background.
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Food trends come and go, but their impact on the environment can linger much longer than their popularity. Take a look at how some of our favorite eating habits are not so favorable for the planet. From the water-intensive processes to the emissions-heavy transport of goods, it’s clear that what ends up on our plates can have far-reaching effects.

Read it Here: 11 Food Trends That Are Destroying the Environment

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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