So, you think you’re open-minded about food? How about putting insects on your plate? Around the world, millions enjoy bugs as a tasty, nutritious staple. This list will introduce you to 10 edible insects that some claim are even healthier than your average steak. Ready to challenge your palate and maybe change your diet?
Crickets
Packed with protein, crickets offer a complete amino acid profile, are rich in B vitamins, and have a high iron content, making them a sustainable alternative to traditional meats.
Mealworms
These larvae of beetles are not just high in protein, but also boast significant levels of zinc, iron, and potassium, which are essential for immune function and energy levels.
Grasshoppers
Grasshoppers provide a lean source of protein, are low in fat, and contain essential minerals like magnesium and phosphorus, beneficial for bone health and energy production.
Ants
Ants are a crunchy snack that’s rich in protein and low in carbs. They also offer a burst of energy with their high iron content and can give dishes a lemony flavor due to their formic acid.
Silkworms
Often used in Asian cuisine, silkworms are high in protein, vitamins, and minerals, particularly iron and magnesium, helping in muscle health and energy boosting.
Waxworms
These soft larvae are surprisingly sweet and high in beneficial fats, including omega-3 fatty acids, which are good for heart health and reducing inflammation.
Sago Worms
Sago worms are a staple in many tropical diets, loaded with protein, vitamin B2, and omega-3 fatty acids, which contribute to neurological health and reduce inflammation.
Tarantulas
Besides being a novelty item, tarantulas are high in protein, low in fat, and contain zinc, which is essential for immune health and metabolism.
Scorpions
Scorpions, often consumed in candies and snacks, are not just protein-rich; they also offer vitamins such as B12, crucial for the nervous system and red blood cell production.
June Beetles
These beetles are crunchy and nutty, providing a good source of protein and potassium, which helps maintain heart health and muscle function.
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
