Veggie noodle recipes are the ultimate game-changer for anyone looking to eat healthier without giving up on deliciousness. Swapping out traditional pasta for veggie noodles is a clever move. You get all the comfort and satisfaction of your favorite dishes, but with fewer calories and more nutrients. Whether it’s zoodles, swoodles, or any other veggie-noodle creation, these recipes prove that lighter meals don’t have to skimp on flavor. They’re versatile, they’re fun, and they’re here to make healthy eating something you’ll actually look forward to.
Zucchini Noodles with Avocado Cream Sauce
Imagine zucchini noodles drizzled with a creamy avocado sauce. Add some grilled shrimp or chicken, and you’ve got yourself a meal that’s both light and satisfying. It’s a fantastic way to enjoy a dish that’s creamy, flavorful, and totally good for you.
Get the Recipe: Zucchini Noodles with Avocado Cream Sauce
Roasted Winter Root Vegetable Salad
Get ready for a roasted winter root vegetable salad that’s anything but ordinary. Spiralized beets and parsnips come together with pecans, cranberries, and blue cheese for a dish that’s as tasty as it is colorful. It’s a playful way to enjoy your veggies and keep things light.
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Basil Mint Squash Noodles
Basil mint squash noodles are your quick-fix for a refreshing meal that’s light on the belly but heavy on flavor. It’s the perfect dish for those days when you want something easy, quick, and satisfying without all the fuss. This dish is a testament to how simple ingredients can create something incredibly enjoyable.
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Thai Kohlrabi Noodle Salad
This Thai kohlrabi noodle salad is as fun to make as it is to eat. Spiralized kohlrabi noodles tossed with fresh veggies and a punchy Thai-inspired vinaigrette? Yes, please. It’s a refreshing way to keep your meals light and your body happy.
Get the Recipe: Thai Kohlrabi Noodle Salad
Curry Meatballs with Zoodles
These curry meatballs served over zoodles are a comfort food dream. Tender, flavorful, and covered in a rich curry sauce, they offer a heartwarming meal that’s both comforting and easy to love. It’s the ideal dish for anyone looking to spice up their dinner routine with something warm, comforting, and a bit different.
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Tomato Basil Eggplant Noodles
These eggplant noodles mixed with a quick tomato basil sauce and a sprinkle of parmesan create a dish that’s hard not to love. It’s the perfect pick for anyone looking for a light meal that doesn’t skimp on flavor. Easy to whip up and absolutely bursting with fresh flavors, it proves that eating healthy can also be delicious and fun.
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Greek Zucchini Noodle Salad
Embrace the freshness with this Greek Zucchini Noodle Salad. It’s light, packed with flavor, and dressed in a light Greek dressing, making it the perfect dish to freshen up your mealtime. This salad is all about bringing those sunny Mediterranean vibes to your table in a healthy, delightful way.
Get the Recipe: Greek Zucchini Noodle Salad
Tomato Avocado Zucchini Salad
Check out this tomato avocado zucchini salad for a quick 10-minute fix that’s as healthy as it is delicious. Spiralized zucchini, sweet grape tomatoes, creamy feta, and ripe avocados all tossed in a lemon garlic vinaigrette make for a side dish that complements just about anything. It’s a fresh, easy way to add a burst of flavor to your meals.
Get the Recipe: Tomato Avocado Zucchini Salad
Zucchini Noodles with Creamy Tomato Sauce
Dive into zucchini noodles covered in a creamy roasted tomato basil sauce for a dish that screams summer. It’s a fabulous way to enjoy the bounty of fresh produce in a meal that’s light, fun, and bursting with flavor. This recipe is all about making healthy eating something you genuinely look forward to.
Get the Recipe: Zucchini Noodles with Creamy Tomato Sauce
Creamy Pesto Spaghetti Squash Noodles
Creamy pesto spaghetti squash noodles are here to show you that comfort food can be healthy too. They pack all the richness you crave, with a nice healthy twist. Easy to prepare and loaded with flavor, this dish is a surefire way to satisfy those creamy pasta cravings the lighter way.
Get the Recipe: Creamy Pesto Spaghetti Squash Noodles
Chinese Chicken Zoodles
Got 15 minutes? That’s all you need to turn those Chinese chicken zoodles into a reality. It’s a healthier twist on your favorite takeout, loaded with all the good stuff to keep things interesting at dinner. This dish is a winner for anyone looking to add a bit of excitement to their healthy eating routine.
Get the Recipe: Chinese Chicken Zoodles
Creamy Mediterranean Carrot Salad
Picture this: creamy Mediterranean carrot salad as the vibrant side dish you didn’t know you needed. Packed with chickpeas, raisins, feta, and a tangy yogurt tahini dressing, it’s got everything to make your taste buds dance. This dish is all about adding a pop of color and a burst of flavor to your table, making healthy eating a pure joy.
Get the Recipe: Creamy Mediterranean Carrot Salad
Sweet Potato Noodle Stir Fry with Steak
Sweet potato noodle stir fry with steak is where hearty meets healthy. Packed with veggies and flavorful sauce, this dish is a fantastic way to enjoy a low-carb, nutritious stir fry that doesn’t skimp on taste or satisfaction. It’s a meal that feels indulgent while still being good for you.
Get the Recipe: Sweet Potato Noodle Stir Fry with Steak
Thai Chicken Zucchini Noodles
These Thai chicken zucchini noodles bring the flavors of takeout right to your kitchen, without the extra calories. Tossed in a creamy peanut Thai sauce, they’re a fantastic way to spice up your meal prep. It’s the kind of dish that makes healthy eating feel like an adventure.
Get the Recipe: Thai Chicken Zucchini Noodles
Chicken Thai Basil with Zucchini Noodles
Mix up your zoodle game with Chicken Thai Basil and Zucchini Noodles. It’s savory, packed with veggies, and ready in under 30 minutes, making it the perfect dish for a busy night. This recipe is a fantastic way to get a filling, nutritious meal without spending hours in the kitchen.
Get the Recipe: Chicken Thai Basil with Zucchini Noodles
Garlicky Butternut Squash Noodles
Jump into a bowl of these garlicky butternut squash noodles and find out just how tasty healthy can be. With spinach, sun-dried tomatoes, pine nuts, and a bit of cheese, it’s a hearty meal that’s surprisingly simple to make. This dish blends comfort and health in a way that’ll have you coming back for more.
Get the Recipe: Garlicky Butternut Squash Noodles
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
