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Recipe Box

Oats + Grains

Apple Butter Carrot Cake Oatmeal

This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. A healthier alternative to sweet potato casserole!

Vegetables

Creamy Cauliflower Pumpkin Mash

Pancakes + Waffles

Pumpkin Protein Pancakes

This easy creamy broccoli soup is rich, comforting and topped with crispy shallots. It's also paleo, gluten free, vegetarian and vegan.

Soups + Stews

Creamy Vegan Broccoli Soup with Crispy Shallots

Italian tomato pasta soup is filled with hearty ground beef, sausage, mushrooms and escarole. It's the perfect bowl of comfort for the colder months ahead.

Soups + Stews

Italian Tomato Pasta Soup

These 2 minute microwave paleo pumpkin english muffins are an easy, grain, gluten and dairy-free option for breakfast. Perfect when toasted!

Breakfast

Paleo Pumpkin English Muffins

This fall pasta is filled with roasted butternut squash and broccoli rabe, tossed in a creamy almond butter sauce and topped with a buttery garlic cracker crumble.

Pasta + Noodles

Creamy Almond Butter Fall Pasta

Made with whole wheat flour and oats, these chewy and dense pumpkin chocolate chip bars are an easy and healthier fall treat perfect with a glass of milk!

Bar Desserts

Pumpkin Chocolate Chip Bars

These butternut squash pita nachos bring a fall twist to the table packed with brussels sprouts, cranberries, pancetta and caramelized onions.

Appetizers

Butternut Squash Pita Nachos

This pumpkin banana chocolate chip bread is a delicious fall treat sweet enough to be dessert and light enough to be breakfast. The perfect fall treat!

Videos

Pumpkin Banana Chocolate Chip Bread

This roasted sweet potato apple ham sandwich is served hot and pressed with a generous amount of melted cheddar cheese and a honey mustard spread. There's a ton going on and you'll love every bite!

Burgers + Sandwiches

Roasted Sweet Potato Apple Ham Sandwich

These fava bean grilled pita bites are layered with a base of creamy ricotta, tangy pickled cucumbers and crisp salty prosciutto. They make a sensational bite for a light lunch or appetizer!

Appetizers

Ricotta Fava Bean Grilled Pita Bites

These butternut squash biscuits are full of vanilla flavor with a crispy, flaky outside and soft, buttery inside. Even better, they're paleo!

Baked Goods

Vanilla Butternut Squash Biscuits

This gluten free pumpkin tortilla casserole is creamy and cheesy with just a little hint of spice. A great fall meal the whole family will love!

Chicken

Pumpkin Tortilla Casserole

This red wine garlic bucatini is cooked in wine and then sautéed in a red wine garlic sauce. Top it with a soft boiled egg for a stunningly simple dinner.

Pasta + Noodles

Red Wine Garlic Bucatini

These sticky maple apple ribs are simmered in a maple syrup and apple juice broth then glazed and baked to sticky perfection!

Pork

Sticky Maple Apple Ribs with Shoestring Fried Apples

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