This minty pea and avocado spread is great as a pesto, dip or spread.
Minty pea and avocado spread

Weekends are for Five Guys burgers, wonton soup, half of a pizza that should’ve fed at least four and fro-yo.

Mondays are for vegetable spreads.

pea and avocado spread

I’ve been going a little crazy on weekends lately. Ulysses comes home in a ravenous state Friday night and the eating spree doesn’t stop until he leaves again Sunday evening. I don’t like being left out, particularly when it comes to food but I think I need a reminder that I’m not the one running and getting PT’d by sergeants multiple times a day during the week.

pea and avocado spread with mint

I’m deeming this spread spring in a dish and with it saying “eff off” to the winter storm watch that’s in effect tonight. We’re 3 days away from the official change of seasons. Did someone forget to send that memo out?

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5 from 2 votes

Minty Pea Avocado Spread

Servings: 8 servings
Prep: 5 minutes
Total: 5 minutes
A spring inspired pea spread that is great as a dip or pesto too.


  • 1 cup peas, I used thawed frozen ones
  • 1/2 avocado
  • 4-5 mint leaves
  • 1 small clove of garlic
  • 1 tablespoon extra virgin olive oil
  • 1/2 lemon, juiced
  • salt & pepper to taste
  • ricotta salata or feta for garnish


  • Place all ingredients in a food processor except for cheese and process until combined but still chunky.
  • Garnish with cheese shavings and use as a spread, dip or pesto.


Serving: 1SERVINGCalories: 53kcalCarbohydrates: 5gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 2mgPotassium: 119mgFiber: 2gSugar: 1gVitamin A: 180IUVitamin C: 12mgCalcium: 10mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Sauces, Dressings & Spreads
Cuisine: American

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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Recipe Rating


  1. 5 stars
    We did this without the cheese on top because I don’t really do dairy. It was delicious! Less minty than I expected, but very good. It’s a great hummus substitute. Next time I might add some more mint.

  2. I dont feel that bad after fro-yo twice in a row now :P sending you warm sunshine from Dallas. And this spread should be more regular in my life than fro-yo

  3. Mmm! This looks amazing! I’m all for some new spring food :) Got the recipe bookmarked and ready to be made!