A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy sauté.
If I was half way good at this blogging thing I would’ve had a very entertaining (only in retrospect) story for you today involving a 5 mile run, a thunderstorm, and a towed car.
Whipping out the camera and properly documenting such events when they are actually occurring, however, was just not second nature at the time.
There were the practical thoughts such as my phone getting ruined from the torrential rain I got to stand in while calling Ulysses 25 times to no avail.
And, there was also the reality that while this was happening I was in no way thinking about how *blog worthy* the event was.
I’ll leave it up to your imagination the expletives that were coming from my mouth instead.
Also, I like to try and keep my blog content under the $175 price point.
Yeah, that was the most expensive run of my life.
So instead of funny stories, I shall give you vegetables in the form of this sweet and spicy broccoli rabe recipe.
I know, it’s a sorry excuse for a tradeoff.
I promise it’s good though.
To make it even better I highly recommend you start here.
Wine + music. A cook’s best friend.
I’ll give you a minute to open the bottle.
Ok, ready? Good.
We eat a lot of broccoli. Like a lot, a lot.
I buy at least 4 heads of the stuff a week. It’s easy, it’s cheap and it’s good for you.
Every week I walk right up to the broccoli section, grab my plain ‘ole broccoli and move on.
Yesterday, however, I decided to get crazy and pay broccoli’s more expensive and bitter cousin, broccoli rabe, some attention.
I used to hate this stuff as a kid.
My parents loved it though and therefore it would inevitably end up on our dinner plates at least once a week.
If dad was working late, mom just boiled it.
When dad was home, however, it got sautéed in lots of yummy olive oil and doused in salt. The days dad was home were much better.
Alone, broccoli rabe is a pretty bitter green and doesn’t have many redeeming qualities besides its nutritional profile. That’s why you have to jazz it up.
And jazz it up I did.
Garlic, red pepper, pine nuts (aka little nuggets of gold as referred to in these summer herb stuffed tomatoes), raisins and dried cherries.
Spicy & sweet may sound like a weird combo but, I assure you it works here.
Ingredients for the Best and Easiest Broccoli Rabe Recipe
- broccoli rabe
- extra virgin olive oil
- cloves of garlic
- red pepper flakes – omit if you don’t like spicy
- raisins, chopped
- dried cherries
- pine nuts
- salt & pepper
How to Make Broccoli Rabe
Boil a pot of water and cook the broccoli rabe for a couple of minutes. Quickly drain it and set it aside.
Over medium high, heat a skillet up and add a little olive oil.
Sauté the garlic and red pepper flakes for just a minute, being careful to not burn the garlic.
Add the rabe and season fairly generously with salt and pepper. Stir and cook for another couple of minutes.
Toss in the raisins and cherries.
Transfer to a serving bowl and sprinkle on the pine nuts.
Many like to serve rapini with Italian sausage. If you want to do that, brown the sausage before adding the garlic.
Common FAQs & Expert Tips
Broccoli Rabe vs. Broccolini
Rapini (broccoli rabe) is considered a cruciferous vegetable like Brussels and kale. It goes by a few names and you may hear it also called broccoletti, broccoli raab, spring raab and ruvo kale.
Broccolini is a hybrid of two different types of broccoli and has a sweeter and milder taste. These may look like “baby broccoli” in the produce section.
When is broccoli rabe in season?
Its peak seasons are in cooler weather so think September through early winter, and maybe just before Spring sets in.
Can you make broccoli rabe without blanching?
Technically blanching is just the technique of boiling something quickly before storing or using another cooking method.
But people often associate the ice bath (also known as shocking) with blanching to turn it into a whole process, which leads me to another FAQ. See below.
How to cook broccoli rabe so it’s less bitter?
The key is in the blanching!
Most people hate the taste of broccoli rabe because of the bitterness, but if you just boil it for 2 minutes before sautéing it makes a world of difference!
This also locks in that deep green color. Otherwise, it tends to yellow with cooking.
What part of broccoli rabe do you eat?
The entire stalk is edible, but the ends do need trimming before cooking them.
Served with grilled shrimp skewers for dinner? It’s fantastic.
More greens like this to try:
- 1 head of broccoli rabe, washed with ends trimmed
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon red pepper flakes
- 2 tablespoons raisins, chopped
- 2 tablespoons dried cherries, chopped
- 2 tablespoons toasted pine nuts
- salt and pepper to taste
- Bring a large pot of water to a boil.
- Once boiling, add broccoli rabe and cook for just 2 minutes (this is called blanching).
- While broccoli rabe cooks in the water, add olive oil to a skillet over medium heat.
- Once hot, add garlic and red pepper flakes and cook for 30 seconds to a 1 minute, careful not to burn garlic.
- Strain the broccoli rabe from the water and add to the skillet. Season generously with salt and pepper and toss to coat in the olive oil and garlic mixture. Cook for an additional two minutes then turn off the heat.
- Add raisins and cherries and cook for another 1-2 minutes and garnish with pine nuts before serving.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 157Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 116mgCarbohydrates: 16gFiber: 4gSugar: 8gProtein: 3g
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.