Dealing with acid reflux can feel like an uphill battle, constantly dodging foods that trigger that uncomfortable burning sensation. But this lineup of foods might actually help ease those symptoms, naturally. We’ve rounded up 12 foods that are delicious and helpful in the fight against acid reflux. Dealing with reflux doesn’t have to mean a strict diet or unattainable eating habits, adding some good guys to your plate might just make all the difference.
Oatmeal
Oatmeal absorbs stomach acid, making it a great start to your day. It’s filling and doesn’t cause reflux. Plus, it pairs well with other reflux-friendly toppings.
Bananas
Bananas act as natural antacids, providing relief from acid reflux. They’re easy to digest and help coat the stomach lining. Perfect for a gentle, soothing snack.
Sweet Potatoes
Sweet potatoes are rich in fiber and alkaline, making them great for digestion. They soothe the stomach and reduce symptoms of acid reflux. A nutritious, versatile choice.
Nuts
Nuts offer healthy fats and fiber, aiding in digestion and reducing reflux risks. They’re a satisfying snack that supports gut health. Just choose low-fat options to avoid triggering reflux.
Cucumber
Cucumber’s high water content helps dilute stomach acid. It’s refreshing, hydrating, and perfect for keeping reflux at bay. A crunchy, cool addition to any meal.
Celery
Celery is low in calories and high in water, effectively neutralizing stomach acid. Its fiber content aids digestion. An ideal, crunchy snack for acid reflux sufferers.
Ginger Tea
Ginger Tea soothes the stomach and reduces inflammation. It’s a natural remedy for acid reflux symptoms. Enjoy it warm for maximum benefits.
Melon
Melon, being alkaline, neutralizes stomach acid. Its high water content hydrates and soothes the digestive tract. A sweet, refreshing choice for reducing reflux.
Cauliflower
Cauliflower is gentle on the stomach and rich in fiber. It aids in digestion and prevents acid build-up. A versatile veggie that’s easy on the digestive system.
Asparagus
Asparagus supports digestive health and helps keep acid reflux in check. It’s nutrient-rich and has a high water content. A delicious, green option for a balanced diet.
Yogurt
Yogurt balances stomach acidity with its probiotics. It supports gut health and can alleviate reflux symptoms. A creamy, comforting food that’s both tasty and beneficial.
Watermelon
Watermelon is an excellent choice for managing acid reflux because of its high water content, which helps to neutralize stomach acid and reduce the likelihood of reflux. This fruit is also low in acidity, making it gentle on the esophagus and stomach lining. Its natural sweetness is a refreshing option that can soothe the digestive system and alleviate the discomfort associated with reflux.
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Not to dampen your foodie spirit, but some eats come with a side of risk that’s not listed in the description. From raw sprouts that could be throwing a bacteria party, to that rare steak from your favorite restaurant that’s playing with danger, this guide walks you through the minefield of risky eats out there and offers some safer, just-as-tasty alternatives to try instead.
See Them Here: 10 Risky Foods That You’re Better Off Avoiding According To Food Safety Experts
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Ever found yourself wondering if that pizza slice is still good after spending the night on the counter? We’ve all faced the late-night dilemma of whether to fridge it or risk it. Here’s a list of foods that can safely hang out on your counter overnight and still be tasty and safe to eat the next day. No more need to guess!
See Them Here: 10 Foods Safe To Leave Out Overnight And Still Enjoy
Top 10 Most Common Food Safety Mistakes People Make At Home
Navigating kitchen safety can sometimes feel like walking through a minefield of dos and don’ts. Let’s shed some light on the common food safety mistakes that sneak into our daily routines. By understanding and adjusting these small, often overlooked actions, we can significantly improve our food handling practices and keep our kitchens and families safe.
See Them Here: Top 10 Most Common Food Safety Mistakes People Make At Home
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
