Ever feel like your stomach’s a bottomless pit? We all have. But before you reach for that tenth snack of the day, let’s talk about a natural way to keep those hunger pangs in check. These 13 foods can work wonders to help suppress your appetite. No magic pills or fancy diets here (in a world that’s full of them), just good ol’ Mother Nature stepping in to help you feel fuller, longer.

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Coffee isn’t just your morning wake-up call; it’s also a potent appetite suppressant, thanks to its caffeine content. Caffeine increases the release of neurotransmitters that promote a feeling of fullness. So, a cup of joe might just be the trick to curb those mid-morning snack cravings.


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Ginger is more than a spicy kick to your meals; it’s a digestive powerhouse that helps you feel fuller longer. By enhancing thermogenesis and reducing feelings of hunger, ginger can help you stick to your eating plan without feeling deprived. Plus, it’s great for soothing digestion.


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Almonds are the snack-time hero for those looking to suppress their appetite naturally. Rich in fiber and protein, they help you feel full and satisfied between meals. A handful of almonds can be a strategic way to keep those hunger pangs at bay while providing your body with essential nutrients.


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Avocados are not just trendy; they’re incredibly filling, thanks to their high content of heart-healthy fats and fiber. Eating avocados can lead to a reduced desire to eat after a meal and improved overall meal satisfaction. They’re a delicious way to keep hunger in check.


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Often overlooked, water is one of the simplest ways to help manage your appetite. Drinking water before meals can make you feel fuller, reducing the amount of food you eat. Staying hydrated throughout the day also helps prevent mistaking thirst for hunger, making water a key player in appetite control.

Sweet Potatoes

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Sweet potatoes are a tasty, nutrient-rich food that can help keep your appetite in check. Their high fiber content slows digestion, making you feel full longer. Additionally, sweet potatoes have a type of starch that can increase satiety. They’re a great addition to any meal for those looking to control their appetite.


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Oatmeal is your breakfast champion for feeling satiated. Packed with fiber, it slowly digests, keeping you full well into your day. Its ability to stabilize blood sugar levels, especially when paired with protein, also plays a crucial role in controlling hunger.


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Lentils are a powerhouse of nutrition and a fantastic appetite suppressant. High in protein and fiber, they help you feel full and satisfied. Adding lentils to your diet is an easy way to increase your meal’s satiety without adding excessive calories.


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Cinnamon isn’t just for spicing up your desserts; it’s a potent ally in blood sugar regulation. By moderating blood sugar spikes, cinnamon can help prevent the post-meal crashes that drive hunger. Incorporating a sprinkle of cinnamon into your diet can help control appetite and prevent overeating.

Flax Seeds

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Flax seeds are tiny but mighty when it comes to appetite control. High in fiber and healthy fats, they expand in your stomach, helping you feel full for longer periods. Add them to your yogurt, smoothies, or salads for a nutritious way to keep hunger at bay.

Whey Protein

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Whey protein isn’t just for building muscle; it’s also effective at suppressing hunger. Consuming whey protein can increase the release of hormones that signal fullness. Adding a scoop to your smoothies or oatmeal can help keep you feeling satisfied, making it easier to stick to your dietary goals.

Psyllium Husk

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Psyllium husk is a form of fiber that swells in the stomach, creating a sense of fullness and reducing appetite. It’s an excellent addition to your diet if you’re looking to control hunger pangs without resorting to snacking. Just be sure to drink plenty of water to aid its digestive benefits.

Green Tea

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Green tea is more than a soothing beverage; it’s a metabolism-boosting drink that can help suppress your appetite. Its combination of caffeine and catechins is thought to aid in weight management by increasing energy expenditure and fat oxidation, making it a smart choice for those looking to manage their appetite.

12 Foods To Eat If You Want To Look Younger

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We all want that secret recipe for looking younger. Well, it turns out, it’s not just about what you put on your skin, but what you put in your body too. From the creamy avocados on your toast to the dark chocolate you snack on after dinner, some foods have the power to give your skin that youthful glow we’re all chasing. Here’s a list of foods that are not only delicious but can also help you look and feel a bit more vibrant.

See Them Here: 12 Foods To Eat If You Want To Look Younger

Here’s What I Did To Lose 15 Pounds And Finally See My Abs

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A few years ago, after being a CrossFit junkie for 4 years at the time, I decided on a goal: I wanted to finally see my abs and look how I felt I should’ve for the amount of time I spent in the gym. As a mid-30s woman who already ate well and considered myself healthy, it was an interesting journey to see what it took to actually achieve this goal. Here were the things that made the most difference. Spoiler alert: there’s no magic pill.

Continue Reading Here: Here’s What I Did To Lose 15 Pounds And Finally See My Abs

11 Simple Snacks for Better Blood Sugar Control

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Keeping your blood sugar in check doesn’t mean you have to skimp on snacking. In fact, the right snacks can be your secret weapon in maintaining those levels while still satisfying those mid-day cravings. Pairing up the good stuff—fiber, proteins, and healthy fats—can help to keep blood sugar steady. These snack ideas are as delicious as they are smart for your health.

See Them Here: 11 Simple Snacks for Better Blood Sugar Control

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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