Simple Sauteed Swiss Chard

Simple sauteed swiss chard is a childhood favorite fresh from garden with garlic, shallots and tomatoes.

You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? Well, it should come as no surprise that certain foods have the same effect on me.

Swiss chard brings me back to summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, “practicing” soccer in our yard and swimming in our pool next to my mom’s garden.

Simple Sauteed Swiss Chard

At 6 or 7, I wasn’t a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and swiss chard wafting through the air.

Olive oil, garlic, shallots, tomatoes and swiss chard. Summer in a nutshell.

I know we’re on the brink of October right now, but when I saw the swiss chard (which looked extra crisp & fresh) in the grocery store this week, I was immediately brought back in time and just had to grab some. Plus, I think we need a quick break from pumpkin.

This is hardly a “recipe” as it is a method. Olive oil + garlic + shallots, sauté. Add in stems and tomatoes, let cook. Add in leaves, cook until softened. Top with parmesan cheese.

The tomatoes create a broth which almost makes this like an earthy, simple soup.

There’s something incredibly “Italian Grandmother” about this dish. Maybe it’s just the smell of garlic and olive oil that I associate with past Sunday’s at Grandma’s for “macaroni & meatballs” or, maybe it’s the wooden spoon I always use when I break out the “pasta” pot. Either way, it’s warm and comforting just like an Italian Grandma would be.

Sauteed Swiss Chard

So, if you asked me today what my most nostalgic food is, I’d have to say swiss chard. Not brownies, pop tarts or chicken nuggets like most American kids would probably associate with their childhood (unfortunately), but straight from the garden swiss chard. You did well, mom.

Yield: 2 servings

Simple Sauteed Swiss Chard

Simple Sauteed Swiss Chard

Simple sauteed swiss chard is a childhood favorite fresh from garden with garlic, shallots and tomatoes.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


  • 1 large bunch of swiss chard
  • 2 large tomatoes, diced
  • 2 shallots, sliced
  • 3 cloves of garlic, chopped
  • 3 tablespoons of extra virgin olive oil
  • parmesan cheese for topping


  1. Heat olive oil in large pot on medium-high heat.
  2. Add garlic and shallots, saute until fragrant.
  3. Wash swiss chard, trimming off the ends.
  4. Cut off remaining stems from leaves and chop into 1 inch size pieces, add to pot with garlic.
  5. Saute for a few minutes until softened a bit.
  6. Add diced tomatoes.
  7. Sautefor another couple of minutes, then add remaining coarsely chopped leaves.
  8. Toss to combine and let leaves boil down and soften for about 5-7 minutes.
  9. Transfer to a bowl and top with freshly grated parmesan cheese.


What’s a food that makes you think of your childhood?


  1. Jenn L @ Peas and Crayons

    Ohmygosh YUM! I’ve never made swiss chard myself but I’m totally going to now! yay thanks lovey! so good to be back on your bloggy and able to comment too! I’ve missed you like woah! <3

    there are so many smells and foods that remind me of my childhood — most of all are the funny names my parents would come up for foods so that I would eat/try them! American Chop Suey was for baked ziti and alligator pie was for pot pie or stew! lol

    1. Running to the Kitchen Post author

      Yay! I’m so glad you’re back too :) Those names are hysterical. I might tell Ulysses that something is American Chop Suey and see what he says. He has no idea what I put in front of him half the time.

  2. Cait's Plate

    I think toast and cheese. My sister and I used to love to shred mozzarella and eat it with toast slathered in butter. Weird? Maybe. Delicious? ABSOLUTELY.

    I’ve never dealt with swiss chard, it kind of intimidates me, but this makes me think I should try!

  3. Rosa - Fitness, Food, Fulfilled

    My mom used to grow swiss chard and collard greens in her garden and would always make soups using them. I loved them. She would throw in linguica (Portugese sausage) and potatoes and it was the perfect comfort food. With a good chunk of soft bread to sop up the broth and it’s a perfect meal.

  4. Jess

    Swiss chard reminds me of childhood too. And more than that? It reminds me of my nonna who passed away about two years ago. She had a thick italian accent and would call it “swiss charge” instead of “swiss chard.” Anytime I make it, I immediately think of her and it makes me smile. :)

    1. Running to the Kitchen Post author

      Oh my gosh, you just reminded me of how I used to call it “swiss charge” too! I have the sweetest old Italian nonna picture in my head now of your grandmother :)

  5. Pingback: Sauteed swiss chard recipe | ClubEvoo

  6. Beth (Well I'll Be)

    Wow that is really unusual. I don’t think I knew what Swiss Chard was until a year ago. Very cool though, good job, mom, indeed!

  7. Jess @ Jess Go Bananas

    Peanut Butter would have to be mine…and chicken nuggets! :/ I remember my mom making me a pb & j sandwich and then letting me lick the spoon when she was done…ah the good times! Now I simply do it with my fingers! lol

  8. thehealthyapron

    I love the simplicity of this recipe! Thank you for sharing such a warm memory growing up! Food that reminds me of childhood? pizza. My mom would make pizza every friday night. My Dad would put on music, we’d all dance together, eat some pizza, and then watch a movie to finish off the night. It was the best of times :)

    1. Running to the Kitchen Post author

      Aww, that sounds like so much fun! We did pizza Friday’s too but it was from the local pizzeria and there was no music :)

  9. barbara

    The swiss chard was a bumper crop the first year we did out garden. Must have been the
    fertilizer from Agway that had chicken feathers in it and stunk to high heavens when it rained!

  10. Carl

    Just made this as I have never cooked chard before and a bunch turned up in my veggie box, googled it and here we are!

    I only had cherry vine tomatoes so kept them out and served them on the side. Also I don’t have parmesan. Topped with a sliced medium rare rump steak though! Delicious :)


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