This creamy orange spiked wheatberry pudding is an intensely vanilla and orange flavored pudding made with chewy wheatberries and spiked with rum.
This creamy orange wheatberry pudding is an intensely vanilla and orange flavored pudding made with chewy wheatberries and spiked with rum.

Creamy wheatberry pudding. Creamy vanilla orange rum wheatberry pudding. Spiked vanilla & orange wheatberry pudding. Creamy orange rum wheatberry pudding. Guys, I just spent 15 minutes trying to decide what the heck to call this thing.

Let me summarize: Uh-mazing. Epic. Creamy. Vanilla-y. Zesty. Dessert. Breakfast.

Take your pick.

Orange spiked wheatberry pudding

The flavor is so intensely vanilla you’d never know this lone bean has been shoved in three different pantries for the last 3 years because I refused to throw out the $7.32. I bought it from Whole Foods when we lived in Florida. The sell by date said 2007. Somebody call Hoarders, I bet that right there would qualify me.

How I didn’t slice a finger off scraping out that vanilla bean goodness from the dry as a bone bean is a complete miracle but totally worth the risk. I didn’t have to use any sugar, just a drop of maple syrup (which in retrospect you could totally omit) because the vanilla flavor from the bean was so sweet. Such a good use of 3 years of patience and $7.32.

Spiked wheatberry pudding

Why wheatberries? Well why the heck not?

If you’ve never tried them, get yourself to a bulk bin ASAP. If you’re dying to make this and have none on hand, I’ll allow for a one time brown rice substitution, but only once! Promise?

I’ve decided wheatberries are my favorite grain. It was a toss up between millet and them for awhile but this sealed the deal. Their chew is just fun and they’re so versatile. I cooked up a big batch of them when I made this and ate them in cereal, yogurt, mixed in with oatmeal, used them in a salad…the possibilities are endless. Can’t really say the same thing about rice, can you?

orange wheatberry pudding

Oh, and then there’s the orange and rum I mentioned in the title I finally decided on. Those are like the best supporting actors ever.

Zesty, fun and boozy. Kinda like Haymitch.

Creamy orange spiked wheatberry pudding

And everybody loves a fun drunk, don’t they?

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Creamy Orange Wheatberry Pudding

Servings: 4 servings
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
Creamy orange spiked wheatberry pudding
This creamy orange wheatberry pudding is an intensely vanilla and orange flavored pudding made with chewy wheatberries and spiked with rum.


  • 1 cup cooked wheatberries
  • 2 cups milk, I used half 1% and half coconut milk from a carton
  • 1/2 an orange, zested
  • 1 vanilla bean, insides scraped out
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon orange extract
  • pinch of salt
  • 1/2 tablespoon maple syrup
  • 1 tablespoon dark rum


  • Combine wheatberries, milk, vanilla bean, cinnamon, extract and salt in a small sauce pan and bring to a boil.
  • Once boiling, reduce heat to a simmer and let cook, stirring often for about 20 minutes until wheatberries absorb most of the milk and it starts to thicken.
  • Add maple syrup and rum and simmer for another 10 minutes. Pudding should be creamy and thick by this point with little milk left.
  • Garnish with additional orange zest.
  • Best served warm.


Leave out the rum for a kid friendly version/breakfast. Or don't, I won't tell.


Serving: 1SERVINGCalories: 177kcalCarbohydrates: 26gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 47mgPotassium: 193mgFiber: 4gSugar: 7gVitamin A: 205IUVitamin C: 2mgCalcium: 169mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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  1. I already wanted to make this, but the Hunger Games reference set it in stone. I read the whole series twice in a week (I read really fast so I re-read to make sure I didn’t miss anything the first time)(the number of times I’ve read Harry Potter is just embarrassing). I will get myself to a bulk bin. I’m kind of guessing I won’t need a bow.

  2. Hi just found your blog and really like it. It’s always great to find blogs on running and eating!

  3. I don’t believe I have ever had a wheat berry. Although there was something that looked like it in this salad I just had and if they are one in the same, then I agree…fantab. I like your idea about adding them to everything…now where to find them…..

  4. You sure love your wheatberries, don’t you. I wanna kick myself because I was gonna get some at the grocery store last weekend, but I didn’t because I wouldn’t know what to do with them. Never tried them before. Then, you posted this! I will be sure to pick them wheatberries this weekend.

  5. OK, so I love brown rice pudding. I’ve even thrown in some wheat berries for some extra chewy goodness, but I’ve never made a wheat berry pudding! It looks delicious – I really need to try that.

  6. I just read the first six chapters of the hunger games…I know I am a bit late on the uptake! but oh well, they’re still awesome. And this pudding looks like the jam. that’s a good thing ;)

    1. It’s never too late to discover a great read. But think of it as “just in time on the uptake”. With the third book just coming out last year you don’t have to agonize about what’s going to happen next and just gobble them up one after another. And IMHO gobbling them up is the right way to approach this material. Have fun.

      Rum, and orange, and cinnamon, and chewy grains! A dream come true.

  7. I almost ordered two vanilla beans from an online site the other day but they wanted like $15 bucks for 2 and I got el cheapo and removed from online shopping cart. Now I wish I hadn’t! 2007 & many moves later..that is something I would do :)

    Love the wheatberries. I need to get some!