We enjoy this broccoli salad year round, but it’s especially great in summer for cookouts and BBQs. With tender cooked broccoli florets, plump raisins, salty bacon and crunchy pumpkin seeds, it’s a flavor and texture explosion you’ll love. A creamy but lightened up dressing features Dijon mustard and just a hint of sweetness that results in something so much more delicious than any store-bought option.

A bowl of broccoli salad with bacon pieces, and raisins sits next to a stack of plates and a small bowl of pumpkin seeds.
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I grew eight broccoli plants this year. EIGHT. It was one of the first starter plants available in the nurseries around here and since I didn’t grow anything from seed while I was hiding out in Florida over the winter, I got overly ambitious and bought enough to take up an entire raised bed planter.

This was all well and good until every single plant was ready to eat at the same time and it was a mad rush to harvest the broccoli and eat it before it turned to seed. However, there’s only two of us in this house so it took some ingenuity and dedication to get through it all.

This broccoli raisin salad was one of the recipe highlights from the broccoli extravaganza of 2024 and I’m excited to share it with you.

A Broccoli Raisin Salad You’ll Love

I do not enjoy raw broccoli at all. It’s just too much in every way possible. Too crunchy, too much of a jaw workout, too “cruciferciousy” and too harsh on my stomach.

This broccoli salad cooks the florets (check out our how to easily cut broccoli guide for the best tips) until just tender then plunges them into an ice bath with the raisins. This simultaneously stops the cooking process of the broccoli while also plumping up the raisins — something most broccoli raisin salad recipes don’t do. Plumped up, reconstituted raisins are so much more enjoyable in the salad.

The recipe also includes cooked crumbled bacon and toasted pumpkin seeds for both taste and texture. The dressing is light and creamy with just a hint of sweetness. It’s broccoli salad perfection in every way and puts to shame any premade, store-bought options I’ve ever seen.

A close-up of a broccoli raisin salad mixed with bacon bits and seeds served on a white plate with a white utensil visible to the side.

The Ingredients You’ll Need

Broccoli — When you’re roasting or air frying broccoli, you can always use frozen florets. However, fresh is best for this salad for texture purposes.

Raisins — I know raisins are polarizing so you can always swap them out for dried cranberries or cherries in this broccoli salad if you prefer.

Bacon — The cooked bacon crumbles into the salad offering a salty, satisfying bite in contrast with the vegetables and sweet flavor from the raisins. If you’re vegetarian, feel free to leave it out.

Pumpkin seeds — Toasted pepitas are a wonderful crunchy contrast to all the other salad ingredients. Pine nuts or another nut can also be used.

The Dressing

We’ve all eaten a lot of bad premade dressings on prepared salads before. This is not one of them. I love the creaminess that comes from the combination of mayonnaise and Greek yogurt in this recipe without overpowering the broccoli and other main ingredients. It uses a touch of maple syrup or honey for sweetness and Dijon mustard for extra flavor.

My Pro Tips

Recipe Tips

  • Don’t skip the ice bath step. Plunging the cooked broccoli into the cold water halts the cooking process and will keep the vegetable nice and bright in color instead of letting it yellow.
  • Similarly, reconstituting the raisins in water is a simple tip that brings big reward. They’re just so much more enjoyable as a plump bite rather than in their hard, dried and crystallized state.

Substitutions and Variations

I gave some ideas above in the ingredients section but other options include:

  • Add your favorite protein such as cooked shredded or chopped chicken to the broccoli raisin salad to make it a full meal. This would be great for a packed lunch.
  • If you do raw onion, thinly sliced red onions would add nice flavor. Pickled red onions would also go well.
  • As the recipe card below offers, toasted panko breadcrumbs are a nice crunchy topping option, especially if you’re not using the pumpkin seeds or another nut.
A bowl of broccoli salad with raisins, sunflower seeds, bacon bits, and a creamy dressing, accompanied by a white spoon. Three bowls are partially visible in the background.

Making in Advance

Not all salads are good when prepped in advance, but this broccoli salad is one of the few that does well with that. There are two options for making this ahead of time:

  1. Make the entire salad and let it sit in the fridge for a day or so before serving. Much like chili, the flavors will meld together with time and the salad actually tastes a bit better.
  2. Prep the salad ingredients and keep them covered and refrigerated in a bowl. Prep the dressing in a separate bowl and store in the refrigerator as well. Toss everything together before serving.

More Vegetable Salads To Try

Our creamy cucumber salad is a summer-time staple and like this broccoli raisin salad, it’s a healthier, lighter and refreshing take on the classic recipe.

If you love crunch, this kohlrabi noodle salad has plenty of it! It’s another great summer-time option for something a little more non-traditional.

Mediterranean carrot salad is another creamy vegetable salad option. Using tahini and yogurt for the dressing gives it a surprising taste anyone who loves Mediterranean flavors will enjoy. It also features plump raisins like this broccoli salad as one of the star ingredients.

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Broccoli Raisin Salad

Servings: 4 servings
Prep: 9 minutes
Cook: 6 minutes
Total: 15 minutes
A close-up of a broccoli raisin salad mixed with bacon bits and seeds served on a white plate with a white utensil visible to the side.
This delicious broccoli raisin salad combines tender broccoli florets, plump raisins, crispy bacon, and crunchy pumpkin seeds. Tossed in a creamy Dijon dressing with a hint of sweetness, it's a perfect addition to your summer BBQs and cookouts.

Ingredients 

  • 4 cups broccoli florets, about 1 large head of broccoli
  • 1/3 cup raisins
  • 5 slices bacon, cooked and crumbled
  • 1/4 cup pumpkin seeds

Dressing

  • 1/3 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 teaspoon dijon
  • 1 teaspoon maple or honey, optional
  • 1/4 teaspoon black pepper
  • Generous pinch of salt

Instructions 

  • Place the broccoli florets in a steamer basket with a little water in the bottom of the pan. Bring to a simmer and steam for 4 – 5 minutes until al-dente. Add the dried raisins to the steamer pot with the broccoli during the last 1 minute of cooking to soften and make them nice and juicy.
  • Plunge the broccoli and raisins in ice water to cool and stop the cooking process. Drain and pat dry with a kitchen towel. Make sure they are dry to avoid watering down the dressing.
  • Chop broccoli into bite-sized pieces.
  • Meanwhile, add the pumpkin seeds to a skillet and toast on a medium-low heat, tossing occasionally, until they are lightly toasted. Remove from the pan and allow to cool.
  • In a small bowl, whisk together the Greek yogurt, mayonnaise, dijon, optional honey or maple, salt and pepper.
  • Add the chopped broccoli to a large mixing bowl with the raisins, bacon, toasted pumpkin seeds, dressing and toss to combine.

Notes

If you want to add more crunch to the salad, add 1/4 cup of panko breadcrumbs, toasted in a pan with 1 tablespoon olive oil over a medium heat and add them to the top of the finished salad before serving.

Nutrition

Serving: 1SERVINGCalories: 315kcalCarbohydrates: 18gProtein: 9gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 9gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 25mgSodium: 325mgPotassium: 508mgFiber: 4gSugar: 3gVitamin A: 589IUVitamin C: 82mgCalcium: 72mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salads
Cuisine: American
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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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30 Comments

  1. At least your lunch and dessert were delicious to make up for a sub par dinner. I love your beer koozie. They make drinking so much more fun. I recently bought a Woozie… a koozie for a wine glass. Its so classy and fun:)

  2. I wish I had the time and energy to make my meal presentations as pretty as yours! Breakfast looks AWESOME.

    Bummer that TJ’s thing wasn’t good. I’m a big fan of Amy’s enchiladas.

  3. That salad looks really tasty– I’m also not a fan of raw broccoli, but this salad sounds delicious!

  4. I’m not a huge raw broc fan either — roasted is my preferred cooking method but I’ll have to try the shredded route.

    Most disgusting thing I’ve eaten recently: probably some scrambled eggs at the hotel breakfast buffet over the weekend — they were really liquidy which I hate.

  5. I give Bungee carrots and fruit, but Mike can’t resist her sad little begging face and usually gives her something he’s eating. Weak.

    The most disgusting thing I’ve eaten? Hard to say since I eat like a 5 year old…

  6. I’m sorry the dinner wasn’t better. At least your other eats look pretty tasty (especially that pumpkin brownie!)

  7. Eh, that TJ’s enchilada even LOOKS like nastiness. I’ve had my share of meals like that where I buy it, hate it, then have to force myself to eat the rest for the sake of not wasting money.

    You’re a tough cookie taking one for the team ;) I’m impressed! Now if only I can get down these freezer-burnt veggie burgers that are ages old…