Lemon chia mini muffins

These lemon chia mini muffins with lemon Natural Calm are great for quick and healthy snacking.

So I’ve been saying this for months, mostly in my head to myself, sometimes on here, but I really need to get my ish together after this winter with the whole food thing. Clothes still fit and I don’t happen to know the actual amount gained (because I haven’t been on a scale in at least 6 months) but I know I’m not happy with myself right now. This comes down to two things:

1. my inability to throw food out (you might as well stab me in the heart with a knife)

2. winter blues and my oversized men’s xl Old Navy sweatpants from sophomore year in college I spent 90% of my waking hours wearing these past 5 months.

Lemon chia seed muffins

So as I sat (uncomfortably) in my bathing suit in a poolside chair last week in Florida on my phone, longingly checking my gym’s wod of the day that I’d be missing (because that’s what CrossFit obsessed people do, check workouts while on vacation), I saw a post from my coach announcing they were putting together 2 teams for the 2015 open with the hopes to make it to regionals. There would be try-outs in July and he basically left it as “step up your training between now and then if you want to make it”.

Here’s the thing. I am probably one of the most competitive people you’ll ever meet when I set my mind to something. If I don’t want to do it, I’ll dismiss whatever it is without second thought and probably make up a bunch of reasons (that I’ll have no problem vocalizing to anyone who questions me) why I don’t want to do it. If it’s something I want to do though, watch out. I’m driven to the point of stubbornness (and perhaps stupidity). This has worked either really well or really horribly at times for me in life. But it’s me and I can’t change it even when I try to.

lemon mini muffins with chia seeds

So reading that post, some 1,500 or so miles away in Florida, my mind was made up. Starting the second we touched down in NY (because who can pass up your mother-in-law’s homemade Greek pastitsio you only get once a year?), I was getting my diet back on track and amping up my training. If I make it, awesome. If not, I don’t want to be saying “I could’ve tried harder” come July. Regret sucks and I plan on having none.

Which brings us to muffins.

Mini muffins filled with healthy chia seeds and Lemon Natural Calm for an extra boost of magnesium.

Lemon Chia Mini Muffins with Natural Calm

Snacking can so easily be a healthy eater’s downfall. It’s in between meals, you need something to fuel your workout or just tide you over and you grab junk. With plenty of poor options in my pantry (because freelance loves a good stuffed cookie) it’s far too easy to fall into that trap.

I tried a paleo version of these first with all almond and coconut flour but they failed hardcore. Sunken into their little muffin trays I couldn’t get them out in anything but crumbles if a million bucks were on the line. They tasted beyond delicious and I sure as heck ate all those crumbles in handfuls throughout the next few days, but to get a decent muffin out of these guys, I had to add some real flour and I have to say, I’m cool with that because as I tackle running + CrossFit 2 a days in the coming weeks, I think I can handle some carbs.

Check out the recipe for the Lemon Chia Seed Muffins I’m sharing on Natural Vitality’s site where you can also read about the important qualities of magnesium and why you should be making sure you’re getting enough of it in your diet.

Other ways you can connect with Natural Vitality:
-Check out their magazine, Organic Connections where you can find tons of information on organic, non-gmo foods and living a healthy life.
Click here to get a free copy of Organic Connections’ Green Chefs recipe eBook as soon as it’s released!
green chef's ebook

*This post is sponsored by Natural Vitality. All content and opinions are my own. Thanks for supporting the brands I choose to work with!


  1. says

    I feel a bit embarrassed to say so, but I don’t think I’ve ever had chia seeds. Would you say these muffins may be a good way of getting to know them? Seems that way!

  2. says

    You go, girl! Why do I have a feeling that you’re not going to have any regrets by the time July hits. These chia muffins look like the perfect way to refuel after a workout.

  3. says

    I’ve been feeling the same way lately and realize that working from home in stretchy pants only a few feet from the kitchen is not a good thing for me. I’m ready to step it up with the healthy eating and workouts too.

    These muffins look great!

  4. says

    I started working out and eating better 2 weeks ago. This winter killed me. My thighs and booty were screaming for attention. I think I spent all of my time in stretchy pants over the winter. Stretchy pants stretch, so you can’t even tell how much weight you gained until you put on actual clothes. Needless to say, I no longer fit in my jeans. These muffins look perfect. Good luck with your training!

  5. says

    I totally loved the texture of your banana chia muffins… they were great prework-out! I’m all things lemon in the spring, so excited to try these!

Leave a Reply

Your email address will not be published. Required fields are marked *