Parmesan lemon chicken & broccoli

by Running to the Kitchen on March 8, 2013

chicken & broccoli

Takeout Chinese menus are probably one of the few things in life that leave me speechless. A 70+ year old Italian man in a leopard print g-string speedo thong I saw in the Dominican Republic a few weeks ago was another. I’ll open one and literally stare (most likely with my mouth open a bit) for minutes on end with absolutely nothing to say and no clue what to order before inevitably ending up with wonton soup and chicken & broccoli. How exciting.

I guess the wonton soup could actually be considered exciting since the meat stuffed inside those things is pretty suspect, but I try to push that kind of excitement out of my mind temporarily. Which leaves us with chicken & broccoli, pretty much the most basic American combination one can think of just drowned in some mysterious brown sauce and with a fortune cookie on the side. So basically, I have no business ordering Chinese takeout when that’s what I end up with.

chicken and broccoli

Which is why this recipe now exists.

A Chinese takeout craving shot down by myself and turned Italian.

It couldn’t be simpler, there’s no suspect meat, mysterious brown sauce or waking up at 3am with unquenchable thirst from all the salt and it cooks in about the same time as it’d take you to pick up the takeout anyway.

chicken and broccoli

And while there’s no fortune cookie afterwards, you know you really didn’t care about how to say that random word in Chinese. Chances are you’d butcher the pronunciation anyway.

Parmesan lemon chicken & broccoli
 
Prep time

Cook time

Total time

 

An easy weeknight meal when you’re tempted to do takeout.
Author:
Serves: 2-3

Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion, chopped
  • 1lb. boneless skinless chicken thighs cut into strips or chunks (breasts will work too)
  • salt & pepper
  • 1 large crown broccoli, washed and cut into florets
  • ¼ cup chicken broth
  • zest of 1 lemon
  • juice of 1 lemon
  • ½ cup grated parmesan cheese

Instructions
  1. Place broccoli florets in a medium skillet with about ¼ cup of water, cover with a lid and turn to high heat. Bring water to a boil and cook for about 2 minutes. Drain water and set broccoli aside.
  2. While broccoli is cooking, heat olive oil in a large skillet over medium-high heat.
  3. Once hot, add the onions and cook for about 3 minutes, until softened.
  4. Season chicken generously with salt & pepper.
  5. Add chicken to the pan and cook for about 5-7 minutes until it’s no longer pink.
  6. Add chicken broth, lemon zest, lemon juice to the pan and simmer for a minute or two.
  7. Add the broccoli and parmesan cheese to the pan and toss to combine.
  8. Serve and top with more parmesan cheese and lemon zest if desired.

 

{ 14 comments… read them below or add one }

1 Carrie @ Bakeaholic Mama March 8, 2013 at 8:22 am

I think I would pour bleach in my eyes if I saw a 70 your old wearing a man sling. *shiver* On the other side of things this is some gorgeous chicken and broccoli. I would prefer this over any take out.

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2 Running to the Kitchen March 8, 2013 at 8:24 am

Carrie, it was traumatic. That’s all I can say…

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3 Matt @ The Athlete's Plate March 8, 2013 at 8:35 am

This looks delicious!

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4 kat March 8, 2013 at 8:49 am

We totally ordered Chinese take out last night, and I got chicken and broccoli. And dumplings :) this looks yummier though.

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5 Linz @ Itz Linz March 8, 2013 at 8:53 am

i always feel like crap after eating chinese take out – loving your healthy alternative!

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6 claire @ the realistic nutritionist March 8, 2013 at 11:47 am

This is gorgeous Gina!!

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7 Jan @ Sprouts n Squats March 8, 2013 at 3:03 pm

I love how quick and easy this dish looks to make. It seems perfect for a weeknight meal :)

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8 Rachel March 9, 2013 at 6:57 am

Looks delicious! Definitely going to try this!
Where did you get the beautiful bowls?

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9 Running to the Kitchen March 9, 2013 at 9:44 am

I honestly don’t remember. Most likely Home Goods :)

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10 kayla March 9, 2013 at 7:55 am

looks incredible! perfect mid-week power dinner!

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11 Audra | The Baker Chick March 12, 2013 at 10:54 pm

This sounds wonderful Gina! I’m bookmarking this for a quick dinner idea. So nice meeting you today!

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12 Running to the Kitchen March 13, 2013 at 10:00 am

You too, Audra! Have a blast in Europe :)

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13 Sunny March 21, 2013 at 6:55 pm

Roasted broccoli in pan with garlic, onions instead of steaming. Added water instead of stock, cooked chicken in same pan and served over chicken ricearoni. It was good!

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14 Whitney March 26, 2013 at 8:47 pm

Made this tonight for dinner! Will definitely be having it again, and hopefully next time I won’t overcook the broccoli :) It was yummy, healthy, and great for a quick weeknight meal!

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