From Jan 1 – 31 I’m doing a strict paleo (slightly modified Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for the day and any other relevant notes. I’ll only detail drinks when it’s something other than water or tea, but note that I typically drink 80-100 ounces of water a day. I’ll link to recipes (either mine or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted.
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Notes for the day:
I had a lot of energy and I was ravenous today hence the double workout and snacks. 1 more day…
Sleep:
8.5 hours
Workout:
Run: 3 x (200m, 400m, 600m) explanation here
Crossfit
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Breakfast:
paleo chocolate banana waffle
1 fried egg
kiwi
blueberries
almond butter
coffee with coconut cream
Lunch:
tuna salad (dijon mustard, raisins, celery)
yellow pepper
1/2 apple w/ almond butter
Dinner:
pan-fried plantains
roasted okra
Snacks:
larabar
carrots w/ almond butter
{ 2 comments… read them below or add one }
Awesome work Gina! You are killing it
I’ve seen all these pictures of people participating in Crossfit and I saw the place in town (it’s near my house actually) that does it. I’m starting to get intrigued…
Great job! You are so creative in making a variety of foods. I am curious to know what you thought about the whole experience, but I am sure you’re going to write about that.