Salted chocolate sunflower seed butter dip

by Running to the Kitchen on September 20, 2011

Phew! That’s a mouthful, huh?

use 1

I can’t think of a single food item I discovered through the “blog world” that let me down. Until I bought sunflower seed butter.

It was toted as another amazing “butter” option. Put it on oatmeal, slather it on some bread, enjoy it smeared on a banana. People raved about this stuff! About 4 months ago, I finally remembered to pick some up when I was at Trader Joe’s. I got home, super excited to try it out and immediately opened the jar. I spread it on some cinnamon raisin Ezekiel bread and proceeded to gag.

Really? People actually like this? Eww.

It just tastes “seedy” in a gross aftertaste kind of way to me.

So, the jar went into the cabinet where it sat for the next 3 months while I tried to figure out a way to finish it without cringing at each bite. Perfectly good food does not get thrown out in these parts.

Enter the lovely people at Ghirardelli who sent me some chocolates to sample as part of the Foodbuzz tastemakers program.

IMG_2232 (565x377)IMG_2233 (377x565)

Light bulb!

Chocolate is good. Peanut butter + chocolate is even better. Omg, I wonder if sunflower seed butter + chocolate would work?

Um, of course it would. Anything with chocolate works.

use 3

The inspiration for the salt was actually the sea salt soiree combination from Ghirardelli. Have you tasted that chocolate bar? If not, go out immediately and buy one. Your mouth will thank you.

use 6

The best part about this dip? It takes maybe 3 minutes to make.

Instant fruit dip for your eating pleasure.

use 5

Or, anything dip really. Marshmallows taste especially good dipped in this. That’s pure speculation of course, I wouldn’t know that first hand or anything. Winking smile

use 4

I know I’m in the minority as far as not digging the taste of sunflower seed butter but, I’m pretty sure all you fanatics out there won’t balk at the opportunity to combine it with some chocolate. Right? Winking smile

 

Salted Chocolate Sunflower

Seed Butter Dip  

Yield: Approx. 1/4 cup

  • 3 dark chocolate squares (I used 72% cacao)
  • 1/4 cup sunflower seed butter
  • dash of kosher salt

Directions:

Melt chocolate in small bowl in microwave on high for about 1 and a half minutes. Once melted, combine with sunflower seed butter and mix well. Add salt to taste and enjoy!

{ 20 comments… read them below or add one }

1 Matt @ The Athlete's Plate September 20, 2011 at 8:03 am

Mmm this looks amazing…

Reply

2 Cat @Breakfast to Bed September 20, 2011 at 8:56 am

And now I want THAT. Have you had cashew butter? That’s my new bestie. We like to be alone with ourselves sometimes.

Reply

3 Running to the Kitchen September 20, 2011 at 2:38 pm

No, I desperately want to try it though! I really need a legit food processor so I can start making my own.

Reply

4 Holly @ The Runny Egg September 20, 2011 at 9:14 am

This sounds so good! I haven’t tried SS Butter although I too have read that it is amazing. I prefer regular old PB more than any other nut butter I’ve tried.

Reply

5 Cait's Plate September 20, 2011 at 9:28 am

Um, YES PLEASE!!!!! You just combined my two favorite foods in one fell swoop – then dipped my next two favorites in it!!

Reply

6 Anna @ On Anna's Plate September 20, 2011 at 9:38 am

This looks like a great use for chocolate and SS butter– although I can’t believe you hate the ss butter so much!!! I love that stuff! ;-)

Reply

7 Running to the Kitchen September 20, 2011 at 9:40 am

I know! I couldn’t believe how much I disliked it too. I’m starting to think maybe I got a bad jar of it or something?!

Reply

8 Cait @ Beyond Bananas September 20, 2011 at 9:39 am

Hi this is amazing I am dangerous ariund sunflower seed butter!!

Reply

9 Samantha @ Bikini Birthday September 20, 2011 at 10:18 am

I’ve never tried sunflower seed butter before, but since I like sunflower seeds I would imagine it would taste good to me.
But I have no doubt that adding chocolate to it would make it even better.

Reply

10 Samantha Angela @ Bikini Birthday September 20, 2011 at 10:20 am

I’ve never tried sunflower seed butter before, but since I like sunflower seeds I would imagine it would taste good to me.
But I have no doubt that adding chocolate to it would make it even better .

Reply

11 kari @ Running Ricig September 20, 2011 at 10:26 am

Why must you tempt me when I’ve given up sweets for a month??

Reply

12 Tiff September 20, 2011 at 12:23 pm

Your pics are so pretty! Who knew brown goo could look so yummy. :)

Thanks for the sunflower seed butter review – I haven’t tried it yet but might skip this craze.

Reply

13 Running to the Kitchen September 20, 2011 at 12:49 pm

Haha, thanks Tiff. I guess that’s the ultimate compliment, turning brown goo into something yummy :)

Reply

14 Jen @ Light Enough to Travel September 20, 2011 at 1:15 pm

Hmm! I haven’t bought any sunflower seed butter yet, but now at least I know I can try it risk-free without worrying about wasting it… good to know!

Reply

15 J3nn (Jenn's Menu and Lifestyle Blog) September 20, 2011 at 2:44 pm

Ooooh, that looks SO GOOD and it’s apple season in the Hudson Valley — YAY!

Reply

16 Running to the Kitchen September 20, 2011 at 2:51 pm

I know! We’re going picking this weekend hopefully :)

Reply

17 Charissa September 20, 2011 at 6:55 pm

Ooh, yummy! Love healthy dips that are better than their naughty counterparts! I have a dip similar to this, only it’s a healthy caramel dip.
Now I’m giddy to try the chocolate one sometime!

Reply

18 Mallory @ It's Only Life September 20, 2011 at 11:08 pm

Um, amazing idea!!! Sounds inherently intuitive…with the chocolate fixing everything idea…but salt too?! Pure genius!

Reply

19 Kat @ living like the kings September 22, 2011 at 12:57 pm

I love Ghirardelli chocolates, especially the 80%+ cacao ones. But they rarely make it INTO anything since I eat them almost immediately.

Reply

20 lou October 14, 2011 at 5:06 pm

sunbutter pumps through my veins! i eat this stuff daily, sometimes multiple times. im so sorry to hear you didn’t like it….maybe a bad batch? more for me then ;)

Reply

Leave a Comment

Previous post:

Next post: