These Greek brown rice bowls are filled with everything you love about a gyro and a Greek salad combined, flavorful lamb, pickled red onions, cucumbers and of course, feta!
This week is all about bowl meals. Fact: when your whole meal fits into one cozy little bowl, it just tastes better. We had strawberry coconut polenta breakfast bowls yesterday and today, we’re doing Greek brown rice bowls.
If a gyro platter and a Greek salad had a (hairy) little Greek baby, this Greek brown rice bowl would be it. And if you swap gyro meat or beef in this case for shrimp, you’d get this Greek shrimp skillet – another great one to try!
Gyros are great but tzatziki sauce is messy as heck (and leaves you with garlic breath for a year) and Greek salads are refreshingly tangy and awesome but are definitely missing the substance to keep you full enough to call it a complete meal.
Enter Greek brown rice bowls.
I somehow got off the rice train for about a year. I’m not really sure how it happened, but my plastic container dedicated to brown rice in the cabinet seemed to sit unused for far too long.
Then, back in October, I started my nutrition plan with Renaissance Periodization and quickly came to realize 1 cup of cooked rice was my new bff to get my post workout carbs in.
Not only do I get a lot more bang for my buck than with potatoes or pasta, U.S.-grown rice (look for the “Grown in the USA Rice” logo on packages to ensure nutrition and help reduce miles your food travels to get to your plate) is easy to cook (white rice literally takes minutes on the stove top) and a nutritional powerhouse.
I can tell you the Greek husband was quite pleased with this one, gobbling it up in minutes before heading out to work a night shift but don’t worry, Greek genes aren’t required to love this quick, easy and nutritious meal.
Love this Greek Brown Rice Bowls recipe?
- 1 cup uncooked brown rice
- 2 cups water
- 1 pound ground lamb
- 1 tablespoon extra virgin olive oil
- 1 teaspoon oregano
- 1/2 teaspoon dill
- salt and pepper to taste
- 1 medium red onion, thinly sliced into rings
- 1/3 cup distilled vinegar
- 1/2 large cucumber, peeled and cut into half moons
- 1/3 cup pitted kalamata olives
- 1/4 cup crumbled feta
- fresh dill for garnish
- Place the sliced onions in a small bowl, cover with the vinegar and set aside to quick pickle while you prepare the rest of the meal.
- Add rice and water to a small sauce pot. Bring to a boil, stir, then cover, reduce heat to low and let simmer until rice absorbs all the liquid.
- While rice cooks, place the olive oil in a large skillet over medium heat.
- Once hot, add the lamb. Cook until browned, breaking into small pieces as it cooks with a spatula. Drain off the excess liquid/fat from the pan, return to the heat and add the oregano, dill, salt and pepper. Toss to combine, remove from heat and set aside.
- Assemble by spooning rice into 4 servings bowls. Evenly distribute the lamb, cucumbers, kalamata olives and pickled onions (drained from vinegar) around the bowls. Sprinkle with feta and garnish with fresh dill before serving.
Amount Per Serving: Calories: 474 Total Fat: 31g Saturated Fat: 12g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 118mg Sodium: 328mg Carbohydrates: 16g Net Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 31g