When the zombie apocalypse hits, you’ll need more than just a good hiding spot. Stocking up on the right foods can make the difference between surviving and becoming zombie chow. Forget the fancy gourmet stuff; we’re talking about practical, long-lasting eats that will keep you going when the world ends. Here’s the stuff you’ll want in your pantry, or bunker.
Rice
Stored in an oxygen-proof container, uncooked rice can last up to 25-30 years! So as long as you have water and a heat source to cook on, this one’s a no-brainer!
Honey
This sweet treat never spoils and can add a morale-boosting sweetness to your survival food. Honey also has medicinal properties, making it a dual-purpose must-have in your kit.
Jerky
Jerky is lightweight, packed with protein, and can survive almost anything, just like you’ll need to. It’s the perfect snack for staying on the move and can be eaten quickly, without any preparation.
Tomato Paste
This concentrated blast of flavor can turn any bland meal into a gourmet apocalypse feast. Tomato paste is rich in vitamins and can last forever, making it perfect for long-term survival.
Canned Beans
A powerhouse of nutrition, canned beans are rich in protein and fiber, keeping you full and energized. They’re also incredibly versatile, making them a staple in any apocalyptic chef’s pantry.
Peanut Butter
High in calories and packed with protein, peanut butter is the delicious glue holding your apocalypse diet together. It’s also great for trapping zombies if you spread it on the floor… just kidding, but seriously, it’s a great energy source.
Bottled Water
Water is life, especially when you’re on the run from the undead. Bottled water is crucial for staying hydrated during long treks or when the water supply gets compromised. Plus, it’s perfect for washing small wounds and staying clean.
Instant Coffee
Because even during the apocalypse, nobody wants to face zombies without their morning coffee. Instant coffee can be a morale booster and keep you alert during those long, undead-filled nights.
Oats
Oats are the ultimate survival breakfast, providing sustained energy and essential nutrients. They’re easy to prepare, even with just hot water, and can be mixed with almost anything for a hearty meal.
Powdered Milk
Dairy might seem like a luxury when you’re dodging zombies, but powdered milk can add essential nutrients to your diet and last for ages. Plus, it’s great with oats or coffee.
Canned Meat
Protein is key to keeping your strength up, and canned meat can last for years on your shelf. Whether it’s chicken, beef, or tuna, it’ll help you maintain muscle mass and energy levels during those intense zombie evasions.
Granola/Energy Bars
Quick, portable, and packed with energy, these bars are your best friends when you need a boost without the fuss. Perfect for on-the-go snacking, and they don’t take up much space in your survival kit.
Dried Fruit
Dried fruit is a powerhouse of nutrients, packing a sweet punch of energy with a long shelf life—ideal for outlasting any zombie menace. It’s lightweight and easy to store, making it perfect for on-the-go snacking during frantic escapes. Rich in fiber and vitamins, dried fruits like apricots, raisins, and apples keep your health in check, while their natural sugars can boost morale with a much-needed treat amidst the apocalypse chaos.
Alcohol
Not just for taking the edge off, alcohol can be used for disinfecting wounds, starting fires, or bartering with other survivors. And let’s be honest, a little apocalypse cocktail can go a long way for morale.
Salt
Salt isn’t just a flavor enhancer; it’s essential for preserving food and can be used for medical purposes. Plus, in a pinch, it can be used to create barriers or traps for smaller undead critters.
Are You Tossing Out Food Too Soon? See Which Moldy Foods Are Safe to Eat
Many of us instinctively toss out any food as soon as we spot mold, but that might be premature. While some moldy foods should definitely hit the trash can, others are perfectly safe to eat after a little cleanup. This guide will help you distinguish between the two, so you can save money, reduce waste, and still eat safely. Knowing which is which can keep your kitchen smart and your meals safe.
Read it Here: Are You Tossing Out Food Too Soon? See Which Moldy Foods Are Safe to Eat
Regrow Your Groceries: 13 Foods That Come Back to Life
Want to get more out of your grocery purchases? It’s easier than you might think to regrow your own food from scraps. This guide will walk you through 11 common foods that you can easily start regrowing at home. Not only is this a great way to save money, but it’s also incredibly satisfying to watch your new plants sprout! Whether you have a green thumb or are just starting out, you’ll find these tips to be simple, fun, and rewarding.
Read it Here: Regrow Your Groceries: 13 Foods That Come Back to Life
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
