Can you freeze avocados? Learn the secrets of how to freeze ripe avocados so they stay perfect to use later on. Discover the different methods and possibilities with this easy-to-follow step-by-step guide.

A halved avocado with its stone on a white plate, with a whole avocado in the background.
Photo credit: Pexels.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Avocados seem to be hard as a rock one day and overripe the next so worrying about them going to waste is a valid concern. In this guide, you’ll discover the tricks to freezing ripe avocados, ensuring they remain just as delicious for when you’re ready to use them later. 

Similar techniques can be used to freeze many other vegetables such as corn on the cob, zucchini and cabbage too.

Avocados for a low-carb lifestyle

In a low-carb lifestyle, avocados are like little green treasures when it comes to fruits and veggies. They are creamy, tasty and so versatile to use. 

In the world of healthier eating, avocados are superstars. They have few carbs, which is excellent if you are watching your carb intake. But that’s not all. They’re also packed with healthy fats, fiber, vitamins and minerals

Freezing a whole avocado

Freezing whole avocados is possible, but there’s a trick. Firstly, you should peel and pit the avocados before freezing them. This step prevents the avocados from turning mushy when you thaw them.

If you plan to use whole avocados later, consider mashing or pureeing them before freezing. It makes them more versatile for various recipes, from creamy dips to guacamole.

Remember to add a bit of lemon or lime juice before freezing to help preserve their vibrant green color.

Avocado halves vs. avocado slices

The choice between freezing avocado halves or slices depends on your future plans. Freezing slices of avocado is an excellent option if you enjoy adding avocado to sandwiches or creating quick avocado toast recipes. These slices are easy to grab and use straight from the freezer. 

On the other hand, freezing avocado halves with the pit removed provides more versatility. You can later dice, mash or puree the avocado for various recipes, like salads, smoothies or guacamole. Choose the freezing method that suits your cooking style best.

“Freezing avocados is a great way to buy them when they’re cheap and use them year-round! Choose ripe avocados for freezing to ensure proper ripening post-thawing. Then, to use, transfer frozen avocados to the fridge overnight or soak in room-temperature water for an hour. Remember that avocados can brown after thawing, so use them immediately or coat them with lemon or lime juice before freezing!”

— Shruthi Baskaran-Makanju, Urban Farmie 

Mashed avocado guacamole

Freezing mashed avocado is a smart way to prep for making guacamole later. When preparing this fantastic dip, the texture of the avocado is crucial. Freezing mashed avocado allows it to retain its creamy consistency, making it an ideal base for your guacamole. 

Add a bit of lemon or lime juice before freezing to ensure it stays fresh and green. It preserves the vibrant color and improves the flavor of your future guacamole.

Cold avocado soup.
Cold Avocado Soup.

Avocado smoothie

Frozen avocado chunks can be a great addition to your smoothie game. Cut ripe avocados into convenient-sized pieces and freeze them in an airtight container or a zip-top bag. When ready to blend, these frozen avocado chunks add a delightful creaminess to your smoothies. 

They’re a perfect addition to any fruit-based or green smoothie, offering healthy fats and a rich, velvety texture. Toss them in a blender or food processor, and you will enjoy a luscious and satisfying drink. This cold avocado soup is another great use for frozen avocado pieces and a refreshing summer appetizer.

The best way to freeze avocados

Here are the best ways to freeze avocados so that you can enjoy their goodness whenever you please. Follow these simple steps:

Prepare your avocado

Begin by selecting perfectly ripe avocados. Fresh avocados are ripe when they yield slightly by gently squeezing them. Peel the avocados and cut them in half, remove the pit and scoop out the creamy flesh. You can cut the avocado into convenient chunks for freezing or mash it if you prefer a ready-made avocado puree for future recipes. Properly preparing your avocados in this step ensures they are ready for freezing and maintain their flavorful taste and texture when you use them later.

Cut and clean

Start by removing the pit and scooping out the avocado flesh. Dice it into chunks or mash it if you prefer. Freezing avocado in your preferred texture allows you to use it more conveniently later.


Sprinkle the avocado with lemon juice or any citrus juice before freezing to prevent it from turning brown. This simple step helps maintain the avocado’s fresh green color and adds a subtle, zesty flavor to your dishes.


Place the prepared avocado in an airtight container or a plastic bag, squeezing out as much air as possible to prevent freezer burn. You can also wrap them tightly with plastic wrap to prevent ice crystals from forming. Properly sealed containers or bags are key to preserving the avocado’s flavor and texture during freezing.

Sliced avocado and lemons on a kitchen countertop with a knife and potted plant in the background.
Photo credit: Pexels.

Tips and tricks

  1. When using frozen avocado, add it directly to smoothies without thawing. It saves time and helps chill your smoothie without needing ice cubes.
  2. To preserve the guacamole’s creamy texture, place plastic wrap directly on the surface of the guacamole before sealing it in an airtight container. This barrier prevents air from reaching the guacamole, helping it maintain its creamy consistency.
  3. Before transferring avocado to the freezer, we recommend freezing the pieces on a parchment lined baking sheet. This extra step prevents the avocado pieces from clumping together in the freezer. Spread the diced avocados on a baking sheet and freeze them until they are solid. Then, transfer the frozen pieces to a container or resealable plastic bag for easy portioning and use.

How to use frozen avocados?

Frozen avocados have a range of uses. Use your frozen avocados in chocolate pudding, hummus, baby food or salad dressing, where their creaminess adds richness. You can also use them to make guacamole, where the texture remains smooth. 

Additionally, frozen avocado slices or chunks are perfect for topping salads, various taco recipes, chaffles or sandwiches. Let them thaw slightly before adding them to your dishes.

How to thaw an avocado?

Thawing frozen avocado is straightforward. To defrost, place the frozen avocados in the fridge and let them thaw overnight. Sometimes, even a few hours on a countertop until it softens is enough. 

You can often use frozen avocado chunks for recipes like smoothies without thawing them. It saves time and makes your goodies instantly cool and creamy.

This article originally appeared on Lowcarb-Nocarb.

Zuzana Paar smiles while sitting on a train.
Zuzana Paar

Zuzana is the creative force behind her websites Lowcarb-nocarb and Best Clean Eating. As a content creator, food recipe developer, blogger, and photographer, Zuzana brings diverse skills to the table with a dedication to sharing delicious, healthy recipes and helpful tips with the readers. Get her Best Keto Recipes Book for free.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *