Ever find yourself struggling with those mid-afternoon hunger pangs? We’ve all been there, and sometimes, a quick snack is all it takes to boost our spirits and energy. That’s why we’ve rounded up a diverse array of muffin recipes perfect for your afternoon snacking. From sweet and fruity to rich and savory, there’s a muffin here to conquer any craving and keep you powered until dinner.

A variety of freshly baked blueberry muffins on a cooling rack with a white plate, viewed from above.
Photo credit: Pass Me Some Tasty.
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Peanut Butter Jelly Muffins

Peanut butter and jelly muffins on a plate with a spatula with peanut butter.
Peanut Butter Jelly Muffins. Photo credit: Running to the Kitchen.

These muffins blend peanut butter and a surprise burst of strawberry jelly. Perfect for anyone needing a tasty afternoon snack boost.
Get the Recipe: Peanut Butter Jelly Muffins

Whole Wheat Blueberry Ginger Muffins

Whole wheat blueberry ginger muffins on cooling rack.
Whole Wheat Blueberry Ginger Muffins. Photo credit: Running to the Kitchen.

Packed with juicy blueberries and a hint of ginger, these whole wheat muffins are your go-to for a filling afternoon snack.
Get the Recipe: Whole Wheat Blueberry Ginger Muffins

Pumpkin Muffins

Gluten free pumpkin muffins on a cooling rack with cinnamon sugar topping.
Pumpkin Muffins. Photo credit: Running to the Kitchen.

Spiced with warming flavors and topped with cinnamon sugar, these pumpkin muffins are just what you need for a sweet afternoon pick-me-up.
Get the Recipe: Pumpkin Muffins

Banana Nut Almond Muffins

Banana nut almond muffins on parchment paper.
Banana Nut Almond Muffins. Photo credit: Running to the Kitchen.

Loaded with nuts and ripe bananas, these muffins are a great choice when those afternoon hunger pangs hit.
Get the Recipe: Banana Nut Almond Muffins

Banana Zucchini Muffins

Mini banana zucchini muffins on a plate.
Banana Zucchini Muffins. Photo credit: Running to the Kitchen.

Made with oat and whole wheat flours, these muffins combine banana and zucchini for a satisfying afternoon treat that’s both nutritious and filling.
Get the Recipe: Banana Zucchini Muffins

Orange Muffins

A baked orange glazed muffin topped with candied orange on a blue plate.
Orange Muffins. Photo credit: Running to the Kitchen.

Enjoy these tender orange muffins anytime you need a light but fulfilling snack. They’re made with fresh orange juice and zest for a burst of flavor.
Get the Recipe: Orange Muffins

Apple Fritter Muffins

Apple Fritter Muffins. Photo credit: Running to the Kitchen.

Capture the essence of apple fritters in muffin form. These are perfect for an afternoon snack that’s both sweet and comforting.
Get the Recipe: Apple Fritter Muffins

Sweet Potato Bran Muffins

Sweet Potato Bran Muffins. Photo credit: Running to the Kitchen.

Filled with sweet potato and bran, and studded with raisins, these muffins are a hearty choice for your afternoon cravings.
Get the Recipe: Sweet Potato Bran Muffins

Chocolate Chip Avocado Muffins

Chocolate Chip Avocado Muffins. Photo credit: Running to the Kitchen.

These muffins are great for a fun and hearty afternoon snack, with chocolate chips and avocado baked into every bite.
Get the Recipe: Chocolate Chip Avocado Muffins

Cherry Corn Muffins

Cherry Corn Muffins. Photo credit: Running to the Kitchen.

Enjoy the fresh taste of cherries in these muffins made with almond flour and cornmeal. They’re a great afternoon treat during the summer.
Get the Recipe: Cherry Corn Muffins

Chocolate Coffee Peanut Butter Muffins

Chocolate Coffee Peanut Butter Muffins. Photo credit: Running to the Kitchen.

These muffins have a hint of coffee and are perfect for chocolate and peanut butter lovers looking for an afternoon snack.
Get the Recipe: Chocolate Coffee Peanut Butter Muffins

Lemon Chia Mini Muffins

Lemon Chia Mini Muffins. Photo credit: Running to the Kitchen.

These small muffins are packed with lemon flavor and chia seeds, making them a perfect quick snack for the afternoon.
Get the Recipe: Lemon Chia Mini Muffins

Zucchini Chocolate Muffins

Zucchini Chocolate Muffins. Photo credit: Delish Knowledge.

These zucchini chocolate muffins are your secret weapon against afternoon fatigue. Packed with wholesome ingredients, they’re delicious and revitalizing.
Get the Recipe: Zucchini Chocolate Muffins

Mini Blueberry Muffins with Streusel Topping

Mini Blueberry Muffins with Streusel Topping. Photo credit: Pear Tree Kitchen.

These mini muffins are covered with a homemade streusel topping, making them a sweet and convenient snack for any afternoon.
Get the Recipe: Mini Blueberry Muffins with Streusel Topping

Chocolate Chip Almond Flour Pumpkin Muffins

Chocolate Chip Almond Flour Pumpkin Muffins. Photo credit: Seasonal Cravings.

Filled with almond flour and spices, these chocolate chip muffins are a great snack when you need an afternoon energy boost.
Get the Recipe: Chocolate Chip Almond Flour Pumpkin Muffins

Blueberry Banana Muffins

Blueberry Banana Muffins. Photo credit: Pass Me Some Tasty.

Packed with bananas and blueberries, these muffins are a powerhouse of flavor. Grab one to satiate your cravings and boost your mood in the afternoon.
Get the Recipe: Blueberry Banana Muffins

Apple Cinnamon Crumb Muffins

TApple Cinnamon Crumb Muffins. Photo credit: xoxoBella.

Enjoy the taste of apples and cinnamon in these crumb muffins, a great snack to curb those afternoon cravings.
Get the Recipe: Apple Cinnamon Crumb Muffins

Lemon Olive Oil Muffins

Lemon Olive Oil Muffins. Photo credit: Delish Knowledge.

Light and zesty, these lemon olive oil muffins are a bright spot in any afternoon. They offer a refreshing taste that’s hard to resist.
Get the Recipe: Lemon Olive Oil Muffins

Healthy Banana Pecan Muffins

Healthy Banana Pecan Muffins. Photo credit: Delish Knowledge.

These banana pecan muffins are a treasure trove of textures and tastes. Soft, nutty, and utterly satisfying, they’re a treat that keeps you going.
Get the Recipe: Healthy Banana Pecan Muffins

Cornbread Muffins

Cornbread Muffins. Photo credit: The Gracious Pantry.

These cornbread muffins are sweet, soft, and deliciously comforting. They’re great alone or as a complement to your afternoon meal.
Get the Recipe: Cornbread Muffins

Carrot Blueberry Muffins

Carrot Blueberry Muffins. Photo credit: xoxoBella.

Bite into the fresh, juicy mix of carrots and blueberries. These muffins offer a sweet, antioxidant-rich pick-me-up for any part of your day.
Get the Recipe: Carrot Blueberry Muffins

Morning Glory Muffins

Morning Glory Muffins. Photo credit: xoxoBella.

Brighten your day with these vibrant muffins, packed with fruits and veggies. They’re a colorful and tasty rescue from any afternoon energy dip.
Get the Recipe: Morning Glory Muffins

Peach Streusel Coffee Cake Muffins

Peach Streusel Coffee Cake Muffins. Photo credit: Salt In My Coffee.

These peach muffins topped with streusel are like a little slice of heaven. Perfect for a decadent afternoon delight that’s sure to perk you up.
Get the Recipe: Peach Streusel Coffee Cake Muffins

Savoury Breakfast Muffins

Savoury Breakfast Muffins. Photo credit: xoxoBella.

Packed with eggs, sausage, and cheese, these savory muffins are a tasty way to tackle your afternoon hunger.
Get the Recipe: Savoury Breakfast Muffins

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins. Photo credit: Delish Knowledge.

Enjoy these banana chocolate chip muffins as a guilt-free pleasure. They’re the perfect mix of comfort and health for a satisfying afternoon snack.
Get the Recipe: Banana Chocolate Chip Muffins

Pumpkin Vegan Cornbread Muffins

Pumpkin Cornbread Muffins. Photo credit: Delish Knowledge.

Embrace the cozy flavors of pumpkin in these vegan cornbread muffins. They’re just right for a comforting snack that fills you up and lifts your spirits.
Get the Recipe: Pumpkin Cornbread Muffins

Pistachio Muffins

Pistachio Muffins. Photo credit: Spatula Desserts.

Relish the unique flavor of pistachios in these exquisite muffins. They’re a crunchy, slightly sweet snack that’s perfect for an afternoon refresh.
Get the Recipe: Pistachio Muffins

Blueberry Zucchini Muffins

Blueberry Zucchini Muffins. Photo credit: xoxoBella.

Tackle your cravings with these delightful muffins, combining fresh blueberries and zucchini for a snack that’s as nutritious as it is delicious.
Get the Recipe: Blueberry Zucchini Muffins

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins. Photo credit: Pear Tree Kitchen.

These banana chocolate chip muffins are moist and fluffy, with a crunch from the optional streusel topping, perfect for an afternoon treat.
Get the Recipe: Banana Chocolate Chip Muffins

Double Chocolate Blueberry Banana Muffins

Double Chocolate Blueberry Banana Muffins. Photo credit: xoxoBella.

Indulge in the rich, chocolaty goodness of these muffins, bursting with blueberries and banana. They’re a heavenly treat to power through any afternoon slump.
Get the Recipe: Double Chocolate Blueberry Banana Muffins

Strawberry Chocolate Chip Muffins

Strawberry Chocolate Chip Muffins. Photo credit: Trop Rockin.

These muffins pair the classic duo of strawberries and chocolate chips for a sweet afternoon fix. They’re a delightful snack for any day.
Get the Recipe: Strawberry Chocolate Chip Muffins

Jumbo Bakery Style Blueberry Muffins

Jumbo Bakery Style Blueberry Muffins. Photo credit: xoxoBella.

Satisfy your sweet tooth with these oversized, bakery-style blueberry muffins. Ideal for a luxurious afternoon treat that’s both comforting and filling.
Get the Recipe: Jumbo Bakery Style Blueberry Muffins

Raspberry White Chocolate Muffins

Raspberry White Chocolate Muffins. Photo credit: xoxoBella.

Enjoy the irresistible combination of tart raspberries and creamy white chocolate. These muffins are a blissful escape in your busy afternoon.
Get the Recipe: Raspberry White Chocolate Muffins

Kiwi Muffins

Kiwi Muffins. Photo credit: The Gracious Pantry.

Surprise your palate with these kiwi muffins—a tropical twist that’s refreshingly different. They’re a fun, fruity snack for any afternoon.
Get the Recipe: Kiwi Muffins

Mini Banana Muffins

Mini Banana Muffins. Photo credit: My Everyday Table.

Snack on these mini banana muffins for a quick burst of energy. Light, fluffy, and perfectly portable, they’re fantastic for on-the-go snacking.
Get the Recipe: Mini Banana Muffins

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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