We all want clear, glowing skin, but sometimes our diet gets in the way. Believe it or not, some everyday foods might be causing your breakouts, redness, and dullness. Take a look at some common culprits that could be ruining your skin and find out why you might want to cut back on them.

*Content in this article is not intended as medical advice.

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Six spoons on a wooden surface holding various types of sugar, ranging from white and brown granulated sugar to raw sugar crystals.
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Love those sugary treats? They might be sabotaging your skin. Sugar spikes insulin levels, leading to inflammation and breakouts. Plus, it speeds up aging by breaking down collagen.

Dairy Products

Assorted dairy products including cheese, milk, butter, cottage cheese, and sour cream displayed on a wooden surface.
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Milk might do a body good, but it can wreak havoc on your skin. Hormones in dairy can trigger acne and lead to inflammation and clogged pores. Maybe skip that extra cheese?

Processed Foods

A rack of chips and snacks in a store.
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Chips, cookies, and frozen meals—oh my! These are loaded with unhealthy fats and preservatives that cause inflammation, making acne and eczema worse. Time to rethink those snacks.

Fried Foods

Bad American foods.
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Fried chicken and french fries are delicious but bad news for your skin. The unhealthy oils boost sebum production and clog pores, leading to breakouts and greasy skin.


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Happy hour might make you smile, but your skin isn’t celebrating. Alcohol dehydrates your skin, causing it to look dull and puffy. It can also make redness and breakouts worse.

High Glycemic Foods

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White bread, pastries, and sugary cereals cause blood sugar spikes, which can increase oil production and lead to acne. Consider swapping for whole grains to keep your skin happy.

Salty Snacks

A bag of potato chips sitting on a white surface.
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Can’t get enough of those salty chips? Too much salt can dehydrate your skin, causing puffiness, especially around the eyes. It can also exacerbate conditions like eczema.

Artificial Sweeteners

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Trying to cut calories with artificial sweeteners? Some can mess with your gut bacteria, leading to inflammation and skin issues like acne and rosacea. Maybe go natural instead?


A pile of shrimp with sauce on a wooden surface.
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Shrimp and lobster might be fancy, but they’re high in iodine, which can contribute to clogged pores and breakouts. Enjoy in moderation if you notice skin issues.


Barista in an apron handing over three takeaway coffee cups to a customer in a café.
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Your morning coffee might wake you up, but too much caffeine can dehydrate your skin and increase stress hormones, leading to breakouts and a dull complexion. Balance is key.

13 Foods That Turn Back the Clock on Aging

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Who doesn’t want to keep their youthful glow for as long as possible? While there’s no magic potion to stop the clock, certain foods come pretty close. This list of 13 powerhouse foods can help fend off the signs of aging from the inside out. Let’s dig into these delicious, age-defying options and how they benefit your body.

Read it Here: 13 Foods That Turn Back the Clock on Aging

Eat These 12 Superfoods To Transform Your Health

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If you’re looking to give your health a serious boost, you may want to consider adding some superfoods to your diet. These 12 superfoods pack a punch when it comes to vitamins, minerals, and other nutrients that can kick your health into high gear. And don’t worry, we’re not just talking about kale and spinach; there are some surprising and delicious items on this list that’ll make your transformation an enjoyable experience.

Read it Here: Eat These 12 Superfoods To Transform Your Health

*Select images provided by Depositphotos.com.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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