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Recipes

This layered strawberry ginger peach smoothie is refreshing and fruit forward with a healthy dose of protein from ultra-filtered milk.

Smoothies

Layered Strawberry Ginger Peach Smoothie

Snacks

Cinnamon Toast Crunch Roasted Chickpeas

Pancakes + Waffles

Perfect Protein Pancakes

This lamb ragu is a spicy, spring inspired one-skillet dinner. Cavatappi pasta, crushed tomatoes and harissa paste make it flavorful and hearty.

Videos

Skillet Lamb Ragu

This jalapeno mango jam is the perfect balance of sweet and spice. It's equally delicious with some soft cheese and crackers as it is swirled in some yogurt!

Spreads

Spicy Mango Jam

Chicken

Apple Butter Roasted Chicken

This asparagus tomato salad is bursting with bright lemon flavor. Topped with sharp parmesan and fresh basil it's the perfect way to ring in the spring season.

Vegetable Salads

Lemony Asparagus Salad

This Lightened Up Spaghetti Alfredo with broccoli is creamy, cheesy and decadent but much healthier than the original so you can feel good about eating it.

Pasta + Noodles

Lightened Up Spaghetti Alfredo

This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!

Salads

Creamy Dijon Egg Salad

Seafood

Tart Cherry Glazed Ahi Tuna Kabobs over Spiralized Winter Salad

This beet apple chutney is infused with orange and lots of warming winter spices. A great spread on crackers, accompaniment to meat or even dolloped in yogurt!

Spreads

Spiced Orange Beet Apple Chutney

Instant Pot tomato white beans are made in a fraction of the time by using a pressure cooker. It's a hearty winter meal perfect over some toasted sourdough bread.

Videos

Instant Pot Tomato White Beans

This hot and sour egg drop soup combines two classic Chinese soups into one delicious and hearty bowl. No need to choose between your favorites any more!

Soups + Stews

Hot and Sour Egg Drop Soup

These bacon wrapped brussels sprouts are glazed with maple syrup for a salty, sweet bite. Serve them for game-day with a spread of hummus, vegetables and other dippers!

Appetizers

Bacon Wrapped Brussels Sprouts

Montmorency tart cherries may help aid in muscle recovery and sleep. A mug of this creamy, decadent tart cherry hot chocolate is not only delicious but a nutritiously smart winter treat!

Drinks

Tart Cherry Hot Chocolate

Pancakes + Waffles

Coconut Flour Pancakes

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