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3 Ways To Use Grapefruit

Try these 3 ways to use grapefruit this winter: brûlée it for dessert, turn it into grapefruit poppyseed dressing or make a quick and easy antibacterial household cleaner. It’s the final month of my partnership with Silk and bringing you seasonal/local eating recipes, ideas, and guides. It’s crazy to think this all started with a sweet …

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5 Reasons to Drink More Coconut Water

I’ve always been a very anti-supplement minded person. I’m just not about to spend $100s on all these so called magic pills, powders, juices, etc. out there on the market that basically promise you’ll become the healthiest person on the planet if you take them. Nope, no thanks, move on to the next gullible person …

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5 Ways to Eat More Vegetables for Breakfast

Not that I listen to the government very often, particularly when it comes to them telling me how to eat, but the recommended amount of vegetables for men and women is anywhere between 2-3 cups per day depending on your age. If we’re being honest, there are plenty of days when vegetables don’t even appear …

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