Broccoli fried rice with shrimp

The minute I started telling people I joined CrossFit last week, the same question came out of almost all of their mouths: Are you going to do the paleo thing too? Or some variation thereof.

The short answer? No.

The longer answer? I don’t really “do” anything when it comes to diets. I don’t like strict rules about what I can and can’t do. Mostly because I’m stubborn as hell and will purposely rebel against rules when given the chance. And although I I kind of knocked it in this post (it was a joke, people…a lot of commenters didn’t seem to grasp the sarcasm in there), I tend to eat paleo friendly 85% of the time anyway. Not because someone is telling me to and I’m adopting what lots refer to as the “cult” mentality of CrossFit, but because when I put whole foods in my body, it performs better. It’s as simple as that. Put shit gas in your car and don’t be surprised when it drives like shit. Same goes for food and our bodies. CrossFit has certainly given me a kick in the ass to clean up my diet that extra 5-10% that was going towards unnecessary treats over the past few weeks (hello, summer ice cream) but it’s not because someone is telling me to do it, it’s because if I’m putting all this effort into a workout, I want to make sure that something as simple as diet doesn’t sabotage it. Please note however, exceptions will be made for Italian gelato next month.

This fried “rice” was the result of an over zealous broccoli purchase and a craving for Chinese. Not an attempt to specifically fit into the paleo mold. Bonus points that it does.

Raw broccoli is an acquired taste. It’s the one vegetable I avoid in raw veggie platters because not even the ranch dressing dip in the middle can doctor it up enough for me. Chop it up real fine in the food processor and toss it with a ginger soy sauce though and it transforms in literally 2 minutes.

Quicker than rice and better for you.

Maybe it’ll even help me survive my first run in with Fran (<—insane) tonight.

(yeah right)

Lightly adapted from KatieDid

Broccoli Fried Rice with Shrimp

 

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Prep time

10 mins

Cook time

15 mins

Total time

25 mins

 

A paleo take on shrimp fried rice using broccoli

Author: Gina Matsoukas

Recipe type: entree

Serves: 2

Ingredients

For the marinade

• ½ tablespoon ginger, minced
• 2 tablespoons reduced sodium soy sauce
• 1 tablespoon extra virgin olive oil
• juice of ½ a lime
• pinch of salt & pepper
• pinch of red pepper flakes
• 1 clove garlic, minced

For the rice

• 10 large shrimp, peeled and tails removed
• 2 small crowns of broccoli, broken into florets
• ½ onion, chopped
• 2 small carrots, chopped
• 1 egg
• 1 tablespoon extra virgin olive oil
• pinch of red pepper flakes
• 1 tablespoon reduced sodium soy sauce
• juice of half a lime

Instructions

1. Whisk together marinade ingredients in a small bowl.
2. Add shrimp, toss to coat and set aside.
3. Add broccoli to a food processor and pulse about 5-10 times until “rice like” and finely chopped.
4. Heat a large skillet to medium-high.
5. Add olive oil, onions and carrots and saute for about 5 minutes until softened.
6. Add red pepper flakes.
7. Add shrimp with all the marinade and cook until starting to turn pink, about 3-5 minutes.
8. Crack egg into skillet and toss around with a spatula to break apart.
9. Finally, add broccoli and soy sauce and toss to coat and heat through, 1-2 minutes.
10. Serve with a generous squeeze of lime juice. Garnish with cashews if desired.

2.2.7

Tagged as: broccoli, paleo, rice, shrimp