Fast food joints are a staple in the American diet, often serving as a quick fix for cravings or a convenient meal on the go. While they can sometimes hit the spot with their comfort food offerings, it’s not uncommon to find yourself regretting the choice.

Everyone seems to have a story about a fast food letdown, whether it’s lackluster meals, less-than-friendly staff, or less-than-spotless dining areas. These grievances have helped certain chains develop a not-so-flattering reputation.

Our list dives into those notorious for disappointing, compiling the ones that frequently top the charts for the wrong reasons. While rankings like these are inherently subjective, we’ve leaned on widespread feedback to sketch out which establishments might be worth skipping.

A variety of fast food items on a wooden table.
Photo credit: Shutterstock.
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KFC. Photo credit: Depositphotos.

KFC’s chicken, with its crispy exterior and juicy interior, is a masterclass in comfort food. But it’s also a masterclass in how to pack as much fat and sodium into a meal as possible, making it a delicious yet dubious choice for the health-conscious.

Carl’s Jr.

Carl’s Jr.. Photo credit: Depositphotos.

Carl’s Jr. doesn’t hold back with its Thickburgers, which are as hefty in size as they are in calories and saturated fats. They’re the sort of meal that feels like a weekend treat on a Tuesday, seducing us with layers of cheese, bacon, and mayo.

Burger King

Burger King. Photo credit: Depositphotos.

Burger King’s flame-grilled burgers, especially the iconic Whopper, are a calorie bomb wrapped in a tasty package. It’s the perfect example of temptation, blending juicy patties with rich sauces that make moderation a challenge.


Checker’s. Photo credit: Depositphotos.

Checker’s offers fries and burgers that hit the spot with their seasoned, crispy goodness. However, they’re also a fast track to exceeding your daily calorie and fat intake, making every bite a delicious dilemma.


Arby’s. Photo credit: Depositphotos.

Arby’s stacks its sandwiches high with meats, creating a flavorful feast that’s hard to resist. Yet, these sandwiches also stack up the sodium and fat, making them a less-than-ideal choice for anyone trying to eat a balanced diet.

Jack in the Box

Jack in the Box. Photo credit: Depositphotos.

Jack in the Box serves up a diverse menu that includes everything from indulgent tacos to hefty burgers. It’s a go-to for variety, but also a shortcut to a diet splurge, thanks to its generous use of cheese, sauce, and deep-fried everything.


Quizno’s. Photo credit: Depositphotos.

Quizno’s takes sandwiches to the next level with their toasty buns and generous fillings. But with great size comes great calorie counts, and these subs are a testament to how deliciously easy it is to ignore the salad bar.


Wendy’s. Photo credit: Depositphotos.

Wendy’s offers a menu where the baconator reigns supreme, serving up a double dose of beef and bacon that’s as irresistible as it is laden with calories and fat. It’s the fast food equivalent of saying, “Diet starts tomorrow.”


In-N-Out. Photo credit: Depositphotos.

In-N-Out keeps it simple with a menu that hasn’t changed much over the years, but simplicity doesn’t mean low-cal. Their burgers and animal style fries are a delicious nod to classic American fast food, making moderation the last thing on your mind.


Sonic. Photo credit: Depositphotos.

Sonic combines nostalgia with a menu that’s a tribute to all things sugary, fatty, and salty. Their milkshakes and cheeseburgers are the epitome of treat yo’ self, making it easy to forget about the concept of a “light snack.”

Dairy Queen

Dairy Queen. Photo credit: Depositphotos.

Dairy Queen is the king of blending dessert with fast food, offering Blizzards that are as packed with sugar as their burgers are with calories. It’s a double whammy of indulgence that makes every visit a cheat day.

Shake Shack

Shake Shack. Photo credit: Depositphotos.

Shake Shack takes gourmet fast food to a new level, with burgers and shakes that are rich in flavor and calories. It’s where you go to treat yourself, convincing yourself that quality ingredients make it okay.

White Castle

White Castle. Photo credit: Depositphotos.

White Castle’s sliders may be small, but they’re mighty in their ability to pack in trans fats and sodium. They’re the kind of snack that makes you lose count of how many you’ve eaten until it’s too late.

10 Fast Food Fries Ranked From No, Thanks To Yes, Please!

A person holding a container of burger king french fries.
Photo Credit: Shutterstock.

Who’s got the best fries in the fast food game? It’s a hot topic that can spark endless debate. We took on the tasty task of ranking fries from popular fast food joints and ranked them in our humble opinion from worst to best. Grab your ketchup (or mayo, we don’t judge) and see where each chain stands in the ultimate fry showdown. Do you agree?

Read it Here: 10 Fast Food Fries Ranked From No, Thanks To Yes, Please!

We Stuffed Our Faces to Rank The 10 Best Fast Food Sandwich Chains

A ham and cheese sandwich on a wooden board.
Photo credit: Depositphotos.

Who doesn’t love a good fast food sandwich? From crispy chicken to loaded subs, the options are endless. But with so many places to choose from, where do you even start? We’ve munched our way through the menu madness to bring you the ultimate ranking of the top 10 best fast food sandwich chains.

See them all here: We Stuffed Our Faces to Rank The 10 Best Fast Food Sandwich Chains

The Best Fast Food Sides That Go Beyond Fries

A stack of onion rings on a table.
Photo credit: Shutterstock,

Let’s face it, when we think fast food, it’s the burgers and fries that usually steal the show. But what about the unsung heroes of the menu, those side dishes that can turn a quick meal into something special? From the crispy, golden perfection of onion rings to the fluffy, buttery bliss of biscuits, there’s a whole world of flavor waiting to be explored. We’re diving into some of the most delicious and underrated fast food sides out there.

See them all here: The Best Fast Food Sides That Go Beyond Fries

Images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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