15 Wholesome & Healthy Winter Breakfasts To Keep You Warm And Energized

Cold January mornings need hearty, healthy breakfasts to keep you going. These recipes pack in nutrients and energy, giving you exactly what you need to start your day strong. They focus on simple, wholesome ingredients and are easy to make without sacrificing flavor. Each dish is loaded with what it takes to keep you full and warm, so you can tackle the day ahead.

Millet porridge in a bowl with a spoon and banana slices. — Millet Porridge. Photo credit: Running to the Kitchen.

Apple Cinnamon Oatmeal

Cooked apples and spices like cinnamon and nutmeg turn this oatmeal into a great, cozy breakfast. Topped with maple-sautéed apple slices and pecans, it’s the perfect way to fuel your morning and stay warm in January.
Get the Recipe: Apple Cinnamon Oatmeal

Baked Turmeric Oatmeal

Turmeric baked oatmeal slice on a white plate with fresh blueberries. — Baked Turmeric Oatmeal. Photo credit: Running to the Kitchen.

This baked oatmeal is packed with raisins, cinnamon, and turmeric for a healthy start to the day. It’s easy to make ahead and perfect for keeping mornings low-stress and satisfying.
Get the Recipe: Baked Turmeric Oatmeal

Chocolate Pancakes

Stack of chocolate protein pancakes with chocolate sauce and raspberries on a plate. — Chocolate Pancakes. Photo credit: Running to the Kitchen.

These protein-packed chocolate pancakes bring the sweetness and energy you need to start the day strong. Made with just six ingredients, they’re quick, simple, and perfect for any morning craving.
Get the Recipe: Chocolate Pancakes

Creamy Millet Porridge

Millet porridge is an easy, slow cooker breakfast that’s creamy and comforting. Flavored with cinnamon and vanilla, it’s perfect with fruit, nuts, or seeds for a hearty and healthy start.
Get the Recipe: Creamy Millet Porridge

Pineapple Buckwheat Pancakes

Buckwheat pancakes with pineapple rings. — Pineapple Buckwheat Pancakes. Photo credit: Running to the Kitchen.

Buckwheat pancakes with fresh pineapple rings and hemp seeds strike a great balance between hearty and sweet. These are a fun way to shake up your morning routine while staying healthy.
Get the Recipe: Pineapple Buckwheat Pancakes

Savory Canadian Bacon Pancakes

Pancakes with chopped Canadian bacon and baby greens. — Savory Canadian Bacon Pancakes. Photo credit: Running to the Kitchen.

Pancakes go savory with Canadian bacon, shallots, and herbs, topped with fresh baby greens. Perfect for mornings when you want something hearty but not too heavy.
Get the Recipe: Savory Canadian Bacon Pancakes

Toasted Coconut Oat Pancakes

Toasted coconut cinnamon raisin oat bran pancakes with wild blueberries on top. — Toasted Coconut Oat Pancakes. Photo credit: Running to the Kitchen.

These oat bran pancakes get a nutty kick from toasted coconut. Top with fruit compote, and you’ve got a breakfast that’s great for feeling healthy and satisfied all morning.
Get the Recipe: Toasted Coconut Oat Pancakes

Chocolate Baked Oats

Like dessert for breakfast but packed with wholesome ingredients, these baked oats have a chocolate spin and are made entirely in the blender. Quick, easy, and perfect for starting the day with a smile.
Get the Recipe: Chocolate Baked Oats

Apple Carrot Cake Oatmeal

Apple butter carrot cake oatmeal in a bowl with a spoon. — Apple Carrot Cake Oatmeal. Photo credit: Running to the Kitchen.

Carrot cake lovers will enjoy this oatmeal with apple butter, fresh apples, and cozy spices. Topped with mascarpone, it’s a great way to add some comfort to your morning.
Get the Recipe: Apple Carrot Cake Oatmeal

Chicken Sausage Breakfast Tostadas

Tostadas loaded with chicken sausage, eggs, and avocado make a protein-packed breakfast. They’re quick, fresh, and perfect for busy mornings that still call for great flavor.
Get the Recipe: Chicken Sausage Breakfast Tostadas

Instant Pot Sweet Potato Steel Cut Oats

Sweet potato steel cut oats in a bowl with nuts and cream. — Instant Pot Sweet Potato Steel Cut Oats. Photo credit: Running to the Kitchen.

Sweet potatoes and spices come together in this hearty steel-cut oat recipe. Made in the Instant Pot, it’s ready when you wake up and great for chilly mornings.
Get the Recipe: Instant Pot Sweet Potato Steel Cut Oats

Perfect Protein Pancakes

Protein pancakes garnished with blueberries and maple syrup drizzle. — Perfect Protein Pancakes. Photo credit: Running to the Kitchen.

These pancakes deliver 30g of protein per serving, making them a perfect base for any toppings. Quick and easy, they’re great for starting your day strong without any hassle.
Get the Recipe: Perfect Protein Pancakes

Spiced Pear Oatmeal

Spiced oatmeal with caramelized pears and maple syrup feels cozy without being complicated. It’s a great way to kick off your day with a bowl of hearty comfort.
Get the Recipe: Spiced Pear Oatmeal

Spinach Frittata

A slice of frittata with spinach and parmesan. — Spinach Frittata. Photo credit: Running to the Kitchen.

Light, fluffy, and packed with spinach and parmesan, this frittata is quick to make and great for a healthy breakfast. Perfect for fueling up without a lot of prep.
Get the Recipe: Spinach Frittata

Easy Breakfast Quesadilla

A plate of breakfast quesadillas with strawberries and ham. — Easy Breakfast Quesadilla. Photo credit: Running to the Kitchen.

Stuffed with eggs, cheese, and leftover ham, this quesadilla turns fridge staples into a protein-packed breakfast. Great for busy mornings when you still want something hot and filling.
Get the Recipe: Easy Breakfast Quesadilla

Gina Matsoukas

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.