That winter squash has almost been sitting on your counter long enough to start paying rent. Instead of letting it slowly turn into a decoration, put it to work. Butternut, acorn, spaghetti—whatever variety you impulse-bought, there’s a way to cook it that’s new and delicious. Soups, casseroles, stuffed squash—you’ve got options, and none of them involve letting it rot out of laziness.

Stuffed acorn squash halves on a baking sheet. The squash is roasted with a filling of ground meat, diced tomatoes, leafy greens, and topped with melted cheese. Fresh herbs are sprinkled on top for garnish.
Photo credit: The Recipe Well.
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Garlicky Butternut Squash Noodles

Butternut squash noodles with spinach, ricotta and garlic in a cast iron skillet.
Garlicky Butternut Squash Noodles. Photo credit: Running to the Kitchen.

Butternut squash noodles get tossed with sun-dried tomatoes, toasted pine nuts, and ricotta for a one-pan vegetarian dinner.
Get the Recipe: Garlicky Butternut Squash Noodles

Butternut Squash Smoothie

A butternut squash smoothie with cinnamon and nutmeg on a wooden cutting board.
Butternut Squash Smoothie. Photo credit: Running to the Kitchen.

This smoothie takes butternut squash, strawberries, ginger, and spices and blends them into a seasonal drink that tastes like dessert.
Get the Recipe: Butternut Squash Smoothie

Creamy Pesto Spaghetti Squash Noodles

Pesto spaghetti squash noodles in a bowl with cherry tomatoes.
Creamy Pesto Spaghetti Squash Noodles. Photo credit: Running to the Kitchen.

Spaghetti squash gets coated in a creamy pesto sauce, bringing in big flavors without the extra carbs.
Get the Recipe: Creamy Pesto Spaghetti Squash Noodles

Kabocha Squash Chili

A bowl of kabocha squash chili in a bowl on a blue plate.
Kabocha Squash Chili. Photo credit: Running to the Kitchen.

Slow-cooked kabocha squash makes this vegetarian chili thick and hearty. A great way to use seasonal squash in a comforting meal.
Get the Recipe: Kabocha Squash Chili

Stuffed Red Kuri Squash

Two white plates with stuffed red kuri squash garnished with microgreens.
Stuffed Red Kuri Squash. Photo credit: Running to the Kitchen.

Red kuri squash gets roasted until caramelized, then filled with a sausage, mushroom, and apple mixture for big fall flavors in every bite.
Get the Recipe: Stuffed Red Kuri Squash

Butternut Squash Goat Cheese Dip

Butternut squash goat cheese dip in a bowl with handles topped with cherry compote.
Butternut Squash Goat Cheese Dip. Photo credit: Running to the Kitchen.

Goat cheese and cream cheese make this butternut squash dip extra creamy, while a tart cherry compote on top keeps things interesting.
Get the Recipe: Butternut Squash Goat Cheese Dip

Twice Baked Spaghetti Squash

Twice baked spaghetti squash with breadcrumb topping.
Twice Baked Spaghetti Squash. Photo credit: Running to the Kitchen.

Spaghetti squash halves get stuffed with spinach, artichokes, tomatoes, and cheese before going back in the oven for a second bake.
Get the Recipe: Twice Baked Spaghetti Squash

Stuffed Honeynut Squash

Two stuffed honeynut squash halves on a wooden table.
Stuffed Honeynut Squash. Photo credit: Running to the Kitchen.

Honeynut squash may be small, but it packs a lot of flavor—especially when roasted and filled with a quick and easy fall-inspired stuffing.
Get the Recipe: Stuffed Honeynut Squash

Buttercup Squash Soup

Two bowls of Thai buttercup squash soup with lime and cilantro.
Buttercup Squash Soup. Photo credit: Running to the Kitchen.

Buttercup squash gets blended with coconut and lime for a smooth, Thai-inspired soup that highlights the squash’s natural sweetness.
Get the Recipe: Buttercup Squash Soup

Creamy Coconut Delicata Squash Soup

A bowl of delicata squash soup with a spoon on a wooden table.
Creamy Coconut Delicata Squash Soup. Photo credit: Running to the Kitchen.

Delicata squash and coconut milk come together for a simple soup with a light, subtly sweet finish.
Get the Recipe: Creamy Coconut Delicata Squash Soup

Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta. Photo credit: Running to the Kitchen.

Butternut squash is blended into a creamy pasta sauce and topped with caramelized mushrooms and sage for a rich, fall-inspired meal.
Get the Recipe: Creamy Butternut Squash Pasta

Harvest Stuffed Acorn Squash

Harvest Stuffed Acorn Squash. Photo credit: Mary’s Whole Life.

This dish is a solid choice for using up acorn squash that’s been hanging around. Roasted squash gets packed with pork sausage, kale, onion, and apples for a hearty, no-nonsense meal that brings big fall flavors to the table.
Get the Recipe: Harvest Stuffed Acorn Squash

Tuscan Spaghetti Squash Casserole

Tuscan Spaghetti Squash Casserole. Photo credit: Mary’s Whole Life.

Spaghetti squash steps in for pasta in this creamy, garlic-infused casserole. Baked with ground sausage and kale, it’s a great way to clear out that squash and still get a filling meal in the process.
Get the Recipe: Tuscan Spaghetti Squash Casserole

Sausage Butternut Squash Tortellini Soup

Sausage Butternut Squash Tortellini Soup. Photo credit: Dutch Oven Daddy.

Butternut squash meets sausage and tortellini in this easy, hearty soup. Grab a big bowl and some crusty bread because this one is all about comfort.
Get the Recipe: Sausage Butternut Squash Tortellini Soup

Red Kuri Squash Soup

Red Kuri Squash Soup. Photo credit: We Eat At Last.

Red kuri squash gets blended into a silky soup with ginger, coconut milk, and apple. This one is smooth, flavorful, and a great way to put that squash to use before it gets forgotten.
Get the Recipe: Red Kuri Squash Soup

Butternut Squash Carrot Ginger Soup

Butternut Squash Carrot Ginger Soup. Photo credit: 30 Minute Kitchen.

Roasted butternut squash and carrots get blended with spicy ginger for a soup that smells as good as it tastes. Make a batch and let the cozy vibes take over.
Get the Recipe: Butternut Squash Carrot Ginger Soup

Delicata Squash Apple Salad

Delicata Squash Apple Salad. Photo credit: 30 Minute Kitchen.

Crisp apples and roasted delicata squash come together in this easy salad, finished with a simple homemade vinaigrette. A great option for when you need something fresh but still seasonal.
Get the Recipe: Delicata Squash Apple Salad

Butternut Squash and Broccoli Sheet Pan Hash

Butternut Squash and Broccoli Sheet Pan Hash. Photo credit: Paleo Gluten-Free Guy.

This one-pan breakfast bakes squash, broccoli, eggs, and bacon together for a low-effort meal. No extra dishes, no extra hassle.
Get the Recipe: Butternut Squash and Broccoli Sheet Pan Hash

Butternut Squash Risotto

Butternut Squash Risotto. Photo credit: The Yummy Bowl.

Creamy and rich without being complicated, this risotto brings together butternut squash and simple pantry ingredients for a meal that feels fancy without the work.
Get the Recipe: Butternut Squash Risotto

Stuffed Butternut Squash

Stuffed Butternut Squash. Photo credit: Spend With Pennies.

A roasted butternut squash half becomes the perfect base for a flavorful stuffing. Whether as a main or a side, it’s a great way to use up what’s sitting on the counter.
Get the Recipe: Stuffed Butternut Squash

Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash. Photo credit: The Recipe Well.

Roasted acorn squash halves get filled with Italian sausage, veggies, and a sprinkle of parmesan for an easy meal that feels like fall on a plate.
Get the Recipe: Sausage Stuffed Acorn Squash

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup. Photo credit: Happy Kitchen.

Carrots, roasted garlic, and butternut squash come together for a smooth, no-fuss soup that’s both easy to make and packed with flavor.
Get the Recipe: Roasted Butternut Squash Soup

Sheet Pan Spaghetti Squash with Roasted Tomatoes

Sheet Pan Spaghetti Squash with Roasted Tomatoes. Photo credit: Life As A Strawberry.

Spaghetti squash bakes alongside cherry tomatoes and onions, soaking up a simple white wine pan sauce. One pan, minimal cleanup, and dinner is set.
Get the Recipe: Sheet Pan Spaghetti Squash with Roasted Tomatoes

Roasted Acorn Squash with Tahini Sauce

Roasted Acorn Squash with Tahini Sauce. Photo credit: Avocado Skillet.

Acorn squash gets tossed with simple spices, roasted until caramelized, and drizzled with tahini sauce. Works well as a plant-based side or paired with a protein.
Get the Recipe: Roasted Acorn Squash with Tahini Sauce

Curry Apple Butternut Squash Soup

Curry Apple Butternut Squash Soup. Photo credit: Foodborne Wellness.

Butternut squash meets green apple, coconut milk, and curry paste for a soup that’s rich and packed with bold flavors.
Get the Recipe: Curry Apple Butternut Squash Soup

Roasted Brussels Sprouts with Butternut Squash

Roasted Brussels Sprouts with Butternut Squash. Photo credit: Happy Kitchen.

A simple sheet pan side with balsamic-roasted Brussels sprouts, butternut squash, pecans, and cranberries. Great for fall meals or holiday gatherings.
Get the Recipe: Roasted Brussels Sprouts with Butternut Squash

Maple and Herb Roasted Delicata Squash

Maple and Herb Roasted Delicata Squash. Photo credit: Peak to Plate.

Roasted delicata squash gets a drizzle of maple syrup and a sprinkle of fresh herbs for a sweet-and-savory bite with caramelized edges.
Get the Recipe: Maple and Herb Roasted Delicata Squash

Butternut Squash, Spinach & Goat Cheese Roll-Ups

Butternut Squash, Spinach & Goat Cheese Roll-Ups. Photo credit: Petit Porcini.

Caramelized onions, goat cheese, and roasted butternut squash all wrapped up in one bite. A great pick for meatless meals.
Get the Recipe: Butternut Squash, Spinach & Goat Cheese Roll-Ups

Roasted Delicata Squash with Walnut Crumble

Roasted Delicata Squash with Walnut Crumble. Photo credit: The Healthy Epicurean.

Delicata squash gets topped with a brown sugar walnut crumble for a side that’s just as much at home on a holiday table as it is on a weeknight plate.
Get the Recipe: Roasted Delicata Squash with Walnut Crumble

Squash Lentil Soup

A bowl of creamy yellow soup, possibly butternut squash or pumpkin soup. A swirl of cream or coconut milk is on top, and black pepper is sprinkled over the cream. The bowl is white, and the background is a light marble surface. The overall presentation is visually appealing and suggests a smooth and flavorful soup.
Photo credit: The Healthy Epicurean.

Lentils and butternut squash come together in a thick, cozy soup with garlic, ginger, and cumin. Blend it smooth or keep it chunky—it works either way.
Get the Recipe: Squash Lentil Soup

Stuffed Spaghetti Squash With Ground Beef

Stuffed Spaghetti Squash With Ground Beef. Photo credit: Simple And Fraiche.

Spaghetti squash halves get filled with a savory ground beef mixture and melted cheese. A hearty meal with no need for pasta.
Get the Recipe: Stuffed Spaghetti Squash With Ground Beef

Founder and Writer at  | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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